Mobile Apps and Tools for Managing ADHD Symptoms

Better Than Counting Sheep! Your Free Guide to Sleeping Better

According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep...

Get organized and stay on time with two ADDitude-approved timers. Whether you lose track of time or...

Get organized at work and home with seven of our favorite techy tools. From super smart watches to...

Whether you’re looking to figure out long-term goals, or keep up with day-to-day tasks, these...

If you've ever lost your earbuds, overslept, or been too distracted to work, check out these...

Like many young adults, I rejected the strict routine and structure my parents had devised to help me...

Say goodbye to frazzled mornings with alarms designed with the ADHD brain in mind. You'll never sleep...

"I won't let piles of paper, stacks of bulky textbooks, and the crushing feeling of being overwhelmed...

Chill out, unwind, and keep up with these useful apps that encourage relaxation and be...

Your AI personal assistant is here! Learn how artificial intelligence can streamline your finances,...

Put yourself first with these self-care ideas, mental health apps, and other formal supports...

The last thing an adult with ADHD needs is more clutter they’ll never use but feel guilty about...

Does ChatGPT stand up to all the hype? Find out how people with ADHD are using artificial...

Brown noise is a low-frequency background sound that helps people with ADHD focus and feel calm. Its...

ADHD coaches understand that generic life advice is useless and pointless for ADHD brains. Here, they...