Sleep & Mornings
Racing brains keep many adults with ADHD from falling asleep at night, and restless sleep keeps them from waking up early each morning. Here, learn about good sleep hygiene and daily routines to help your day start off right.
Popular in Sleep & Mornings
Guest Blogs
Exhausting Options: How I Finally Got My ADHD Brain to Sleep
The standard advice for ensuring a good night’s sleep has never worked for my ADHD brain. A good book...
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
Free Downloads
Free Resource: Get Control of Your Life and Schedule
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...
Ask the Experts
ADHD-Fueled Anxiety Is Keeping Me Up at Night
"I fall asleep fine, but I wake up at 2 or 3 o'clock with all kinds of thoughts and fears that get...
ADHD Apps & Tools
Sleep Solutions in Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile...
Ask the Experts
How Do I Get Back to Sleep?
"I fall asleep fine, but when 2 or 3 o'clock comes around I wake up with all kinds of thoughts and...
Ask the Experts
My Chronic Lateness Is Threatening My Job Security
Always late to work? Your boss can't be too thrilled. Here's how to overcome common ADHD stumbling...
ADHD News & Research
What If Sleep Apnea Is to Blame?
Inattention and hyperactivity are hallmarks of ADHD, but what if another disorder is causing those...
Ask the Experts
Safe Driving vs. Sleep Deprivation
"The stimulant I take makes it hard for me to fall asleep, but I'm a safer driver when I take it. How...
Sleep & Mornings
Up All Night — for All the Wrong Reasons?
Sleep disturbances are a frustrating byproduct of ADHD. When a buzzing mind or persistent worry won't...
Ask the Experts
Help! I Can’t Sleep In My Messy Bedroom
A professional organizers who specializes in ADHD outlines a plan to tackl...
Sleep & Mornings
Problems Getting Up In the Morning?
Sure-fire strategies for getting out of the house on time in t...
ADHD Diet & Nutrition
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
ADHD Diet & Nutrition
Change Your Diet, Find Your Focus
Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And...
ADHD Diet & Nutrition
12 Brain-Building Food Rules
Are the foods you're eating sabotaging your ADHD treatment plan? If you're skipping breakfast and...