Sleep & Mornings
Racing brains keep many adults with ADHD from falling asleep at night, and restless sleep keeps them from waking up early each morning. Here, learn about good sleep hygiene and daily routines to help your day start off right.
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Sleep & Mornings
Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster
That evening glass of wine isn't easing you into sleep; it's contributing to your restless nights....
Sleep & Mornings
Your ADHD Brain Needs More Sleep — How to Get It
The best thing you can do for your health? Go to sleep earlier. Really. Here is how I began leading a...
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Exhausting Options: How I Finally Got My ADHD Brain to Sleep
The standard advice for ensuring a good night’s sleep has never worked for my ADHD brain. A good book...
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Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
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Free Resource: Get Control of Your Life and Schedule
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ADHD-Fueled Anxiety Is Keeping Me Up at Night
"I fall asleep fine, but I wake up at 2 or 3 o'clock with all kinds of thoughts and fears that get...
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Sleep Solutions in Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile...
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My Chronic Lateness Is Threatening My Job Security
Always late to work? Your boss can't be too thrilled. Here's how to overcome common ADHD stumbling...
ADHD News & Research
What If Sleep Apnea Is to Blame?
Inattention and hyperactivity are hallmarks of ADHD, but what if another disorder is causing those...
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Safe Driving vs. Sleep Deprivation
"The stimulant I take makes it hard for me to fall asleep, but I'm a safer driver when I take it. How...
Sleep & Mornings
Up All Night — for All the Wrong Reasons?
Sleep disturbances are a frustrating byproduct of ADHD. When a buzzing mind or persistent worry won't...
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Help! I Can’t Sleep In My Messy Bedroom
A professional organizers who specializes in ADHD outlines a plan to tackl...
Sleep & Mornings
Problems Getting Up In the Morning?
Sure-fire strategies for getting out of the house on time in t...
ADHD Diet & Nutrition
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
ADHD Diet & Nutrition
Change Your Diet, Find Your Focus
Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And...
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