Sleep & Mornings
Racing brains keep many adults with ADHD from falling asleep at night, and restless sleep keeps them from waking up early each morning. Here, learn about good sleep hygiene and daily routines to help your day start off right.
Popular in Sleep & Mornings
ADDitude Podcasts
Listen to “Why ADHDers Can’t Sleep—and What You Can Do About It” with Roberto Olivardia, Ph.D.
Tune in to hear how ADHD impacts sleep and strategies for finally getting the res...
Free Downloads
Better Than Counting Sheep! Your Free Guide to Sleeping Better
According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep...
ADHD Apps & Tools
Sleep Solutions in Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile...
Ask the Experts
ADHD-Fueled Anxiety Is Keeping Me Up at Night
"I fall asleep fine, but I wake up at 2 or 3 o'clock with all kinds of thoughts and fears that get...
Ask the Experts
My Chronic Lateness Is Threatening My Job Security
Always late to work? Your boss can't be too thrilled. Here's how to overcome common ADHD stumbling...
News Reports
What If Sleep Apnea Is to Blame?
Inattention and hyperactivity are hallmarks of ADHD, but what if another disorder is causing those...
Sleep & Mornings
How Insomnia Looks a Lot Like ADHD
Inadequate sleep can cause procrastination, forgetfulness, and inattention among other symptoms often...
Ask the Experts
Safe Driving vs. Sleep Deprivation
"The stimulant I take makes it hard for me to fall asleep, but I'm a safer driver when I take it. How...
Sleep & Mornings
The Best Alarm Clocks for Sleepyheads
Say goodbye to frazzled mornings with alarms designed with the ADHD brain in mind. You'll never sleep...
Ask the Experts
How Do I Get Back to Sleep?
"I fall asleep fine, but when 2 or 3 o'clock comes around I wake up with all kinds of thoughts and...
Sleep & Mornings
Oh, I See You’re Awake, Too
It's as if your brain switches into overdrive when the lights go out. In a flash, to-do list items,...
Sleep & Mornings
Your Evening Routine Is Broken
Your day's fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow,...
Sleep & Mornings
Up All Night — for All the Wrong Reasons?
Sleep disturbances are a frustrating byproduct of ADHD. When a buzzing mind or persistent worry won't...
Ask the Experts
Help! I Can’t Sleep In My Messy Bedroom
A professional organizers who specializes in ADHD outlines a plan to tackl...
Sleep & Mornings
Wired, Tired, & Sleep Deprived
Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke, and ADHD...