ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

$children with ADHD run a lemonade stand—a fun way to keep math skills sharp during the summer$

10 Fun Ways to Keep Math Skills Sharp

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“5 Things I Learned from First Dates”

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Q: My Child’s in a Bad Mood Every Morning!

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

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Home Organization

Q: Which ADHD Organizational Tools Actually Work?

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Stop Procrastinating

“I’m a Serial Procrastinator:” Why Getting Started Is Endlessly Hard

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Emotions

From Lizard Brain to Wizard Brain: Teaching (and Learning) Emotional Regulation

On-Demand Webinars

Live Webinar June 15: Six Super Skills to Build Executive Functioning in Adults with ADHD

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Positive Parenting

When Children with ADHD Explore Gender Identity: A Guide for Parents

It’s natural and healthy for children, teens, and young adults to explore gender identity...

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Guest Blogs

The Night Watchman Theory for ADHD

“The Watchman Theory posits that our hyperfocus and ability to give equal attention to...

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Types of ADHD & ADD

“It’s As If I’m Living in My Head Instead of Living in My Life.”

“My mind is a whirl of worries, ‘what ifs,’ and ‘should haves.’” ADD symptoms in adults...

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ADDitude for Professionals

When a Mood Disorder Looks Like ADHD — and Vice Versa

As the name suggests, mood disorders are associated with persistent emotional...

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Bedtime & Sleep

Sleep Problems in Teens with ADHD: Causes and Solutions

Sleeping problems in teens with ADHD are common — and exhausting. The negative outcomes...

The ADDitude Solution Center

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[Self-Test] Could My Child Have ADHD?

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ADHD in Children: Symptoms, Evaluations & Treatments

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

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A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Get This Free Download!

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ADHD Treatment Options for Children

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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Natural ADHD Supplements: The Best Vitamins and Minerals

10 ADHD Supplements and Vitamins for Symptom Control

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Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

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Free 2-Week Guide to Ending Defiant Behavior

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

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Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

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The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Addicted to Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

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[Self-Test] Do I Have ADHD? Symptom Test for Adults

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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How to Light a Fire Under Your Brain’s Butt

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The 6 Reasons You're Always Late for Everything

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The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

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The Power of a Well-Crafted To-Do List

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

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The Motivational Matrix

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Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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When ADHD (Literally) Runs in the Family

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Feeling Antisocial? Alone? Both?

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ADHD News & Research

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ADHD Type and Comorbid Conditions Significantly Impact Information Processing

Children with combined-type ADHD are able to achieve faster, more accurate processing when given...

Study: Suicidality in Children with ADHD May Be Reduced by ADHD Medication

Study: Family Mindfulness Based Intervention Benefits Parents of Children with ADHD

Ask the Experts

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Q: Will I Ever Be a ‘Good Enough’ Mother?

How to be a good mom with ADHD: be kind (to yourself and others), be accountable, prioritize your own...

Q: How Can We Slay Our Kids’ Messy Bedroom This Summer?

Q: Should I Punish (or Ignore) My Teen’s Disrespectful, Snarky Behavior?

Summer 2021 Issue of ADDitude Magazine

“Can We Save Our Marriage? Should We?” ADHD Marital Problems Compounded by the Pandemic

Marital problems have multiplied during — and been amplified by — the pandemic for many couples...

How Parents Can Facilitate Sex-Ed for Teens with ADHD

“I’m Overly Emotional, and It’s Straining My Relationships!”

Today in ADDitude Forums

PTSD after workplace abuse – Long post

Has anyone else faced abuse in the work place? My last job 4 years ago I wasn’t...

Staying for kids?

Anyone in here is like me? Staying in the marriage for my kid. I have no job. I am having...

Guest Blogs

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“I’m No Longer a Spectator to the Unfolding of My Life.”

"Finally acquiring the ability to deliberately live my life has been the most profound change of my...

“I Have Tourette Syndrome – and I am Proud.”

“I’m No Neurotypical Parent. Is That Really So Bad?”

Free Downloads

50 best discipline strategies for children with ADHD

Your Free Expert Guide: 50 Tips for How to Discipline a Child with ADHD

Parenting experts' 50 best strategies for effectively disciplining and putting an end to oppositional...

Your Free Guide to a Smarter Summer

Free Friendship Guide for Kids with ADHD

ADHD Guide

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ADD vs. ADHD Symptoms: What’s the Difference?

ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working...

ADHD in Adults Looks Different. Most Diagnostic Criteria Ignores This Fact.

ADHD Needs a Better Name. We Have One.

Symptom Tests

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[Self-Test] Do I Have ADHD? Symptom Test for Adults

Do I have ADD? Take this free ADHD test to assess whether attention deficit hyperactivity disorder...

[Self-Test] Autism Spectrum Disorder in Adults

[Self-Test] ADHD Symptoms in Women

Free Downloads

An "Ethics Manual" for Your Teen's Electronics Time

Free Download: Too Much Screen Time? How to Regulate Your Teen’s Devices

Each time a new electronics device enters your home, sit down with your child and create clear...

Free Resource: Understanding Rejection Sensitive Dysphoria

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ADDitude ADHD Expert Webinars & Podcasts

Live Webinar June 23: Complex ADHD: The New Approach to Understanding, Diagnosing, and Treating Comorbidities in Concert

Register below for this free expert webinar to learn new approaches to understanding and treating...

Live Webinar on June 29: The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

Live Webinar on July 8: Inattentive ADHD: Why ADD is Misdiagnosed and the Best Ways to Treat It