ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

Internet or social media addiction, character scrolling through app. Person using smartphone, endless scroll addict vector illustration. Man user surfing networks with photos and posts

“Wasting Time on Social Media? 6 Ways to Stop ADHD Brains from Doom Scrolling”

the ADHD Tax includes replacing spoiled food

How Do You Pay the “ADHD Tax?”

Colored scale. Gauge. Indicator with different colors. Emoji faces icons. Measuring device tachometer speedometer indicator. Vector isolated illustration. EPS 10

11 Strategies That Improve Emotional Control at School and Home

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

comorbid conditions

ADHD Comorbidities & Related Conditions

“They All Feed Off Each Other:” Stories of Life with ADHD and Comorbidities

Boy with ADHD jumping in field

ADHD Myths & Facts

“Your Child with ADHD Is Not ‘Misbehaving’”

School & Learning

ADDitude’s Back-to-School Guide for ADHD Families

On-Demand Parenting Webinars

Live Webinar on September 27: The 2e Playbook for Nurturing Gifted Students with ADHD

As the 2021 new year starts, get through one thing today with the help of an ADHD coach

Time & Productivity

Everyday ADHD: Quirky Productivity Hacks for Easily Bored Brains

From folding laundry to grocery shopping, daily household chores annoy and aggravate ADHD...

Family fighting 2D vector isolated illustration. Kid stressed over mom and dad. Arguing parents and upset child flat characters on cartoon background. Troubled relationships colourful scene

Meltdowns & Anger

When Angry Kids Lash Out: How to Defuse Explosive Reactions

Emotionally dysregulated children with ADHD can learn to come down from (and prevent)...

Credit: The Good Brigade/Getty Images

ADHD in Older Adults

The Transformative Power of an ADHD Diagnosis for Older Women

Receiving an ADHD diagnosis (not to mention treatment), is tremendously healing – and...

ADHD Comorbidities & Related Conditions

How Trauma and Chronic Stress Affect Developing Brains

Trauma alters the developing brain, triggering behavioral and mental health issues. Under...

LGBT rainbow colors. People with flags

ADDitude for Professionals

A Clinicians’ Guide to Serving and Protecting LGBTQIA+ Youth

LGBTQIA+ youth who struggle to live their truth against a tide of outdated and unhealthy...

Advertisement

The ADDitude Solution Center

1. Who are you here to help?

or

2. What question can we help you answer?

Advertisement

Recommended for you

Kids with combined-type ADHD expend some energy jumping on the bed.

Does My Child Have ADHD? Symptom Test for Kids

Girl running outside in the grass

ADHD in Children: Symptoms, Evaluations & Treatments

power struggle

[Self-Test] Oppositional Defiant Disorder (ODD) in Children

A puzzle piece, representing the challenges of ADHD diagnosis

How Is ADHD Diagnosed?

View More on Does my child have ADHD?

Recommended for you

Medical professional in suit writing medical records to the clipboard, cartoon character vector illustration.

A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Get This Free Download!

Child, Multi-Ethnic Group, Smiling, Teamwork, Ethnicity

ADHD Treatment Options for Children

Recess on the playground

Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

View More on What ADHD treatments work best for kids?

Recommended for you

Natural ADHD Supplements: The Best Vitamins and Minerals

10 Supplements and Vitamins for ADHD Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

Spoon filled with sugary cereal with bowl in background is a terrible choice for children with ADHD

Why Sugar is Kryptonite for ADHD Brains

Mother and son doing work on a computer

What Is Neurofeedback? And Does It Actually Work for ADHD?

View More on What are natural remedies for ADHD in children?

Recommended for you

oppositional defiant disorder in children quiz

Free 2-Week Guide to Ending Defiant Behavior

ADHD child holds his mother's hand as they go to the playground

Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

odd vs adhd

ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

View More on How should I discipline my child's bad behavior?

Recommended for you

Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

School supplies and accommodations for a student with ADHD

20 Classroom Accommodations That Target Common ADHD Challenges

A teenage boy with ADHD doing homework in the living room

The Homework System That Really Works

Children with ADHD at school sitting around teacher.

What Is an IEP? Everything You Need to Know

View More on How can I help my child succeed at school?

Recommended for you

Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

chaos

Less Messy in 30 Days!

a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD

The Daily Habits of Organized Kids

Cute boy with ADHD drinking orange juice and eating muesli for breakfast

10 Ways to Build a Healthy Routine

View More on How can I get my child organized?

Recommended for you

Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

Coffee - Drink, Waking up, Breakfast, Morning, outdoors

How I Fixed My Family’s Morning Routine

A dad plays outside with his daughter with ADHD to expend extra energy and avoid a meltdown.

How to Survive the After-School Witching Hour

Father and son with ADHD playing soccor outside in field

9 Strategies for Stress-Free Evenings

View More on How can we fix our daily schedule and routine?

Recommended for you

Recommended for you

How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

Sports huddle, boys, sportsmanship

Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

Illustration of ADHD boy playing video game

Is Your Child Hooked On Video Games?

Three young children with ADHD who have successfully learned how to make friends

How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

View More on How can I help my child make friends?

Recommended for you

adhd test

ADHD Test: Do I Have ADD? Symptoms in Adults

Question marks, representing the questions about ADHD in women

"That Explains Everything!" Discovering My ADHD in Adulthood

A woman with executive function problems looks into the distance.

The Adult ADHD Mind: Executive Function Connections

A doctor talks to an adult patient after diagnosing her with ADHD.

What Your Doctor Needs to Know About Diagnosing ADHD in Adults

View More on Do I have ADHD?

Recommended for you

A group of people with ADHD exercise as part of ADHD treatment plan.

Adult ADHD Treatment Options — An Overview

prescription pad for ADHD medication

A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

The ADHD brain

Treating ADHD with Cognitive Behavioral Therapy (CBT)

ADHD brain filled with good food

How Nutrition Harmonizes the ADHD Brain

View More on How can I treat my ADHD?

Recommended for you

Homeopathy tools used for the treatment of ADHD

Homeopathic Remedies for ADHD

Some of the best supplements for ADHD sitting on a green leaf

Vitamin Power! 8 Best Supplements for ADHD

Healthy foods for ADHD brains spilling out of a paper grocery bag

What to Eat, What to Avoid

Meditation rocks

How Deep Breathing Opens Up the ADHD Brain

View More on What about alternative treatments?

Recommended for you

A woman with rejection sensitive dysphoria hiding her face with her hand

How ADHD Ignites Rejection Sensitive Dysphoria

A window with broken glass, representing different ways of dealing with failure

"Over Time, My Stored-Up Anger Exploded."

Person with hypersensitivity and ADHD covering their head with pillows

Hypersensitivity Is Not Imagined

Woman with ADHD is very sensitive to criticism

When You're So Sensitive It Hurts

View More on How can I deal with intense emotions?

Recommended for you

CBT teaches how to categorize tasks into urgent now and important (urgent later).

How to Light a Fire Under Your Brain’s Butt

Businessman with ADHD holding briefcase and running because he is late

The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

Getting things done with ADHD on the job

The Power of a Well-Crafted To-Do List

View More on How can I get things done on time?

Recommended for you

Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

Anxiety Matrix helps priorotize, put each tile in the proper place

The Motivational Matrix

Students, especially those with ADHD, should learn how to do laundry before college.

Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

Shortcuts to a Cleaner, Less Cluttered House

View More on How can I get organized?

Recommended for you

4 friends with ADHD

5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

A mother with ADHD, struggling to hold all her children and juggle responsibilities

When ADHD (Literally) Runs in the Family

ADHD woman alone on swings

Feeling Antisocial? Alone? Both?

Names of couple carved into a tree

10 Ways to Save Your Relationship

View More on How can I improve my relationships?

Recommended for you

ADHD News & Research

The Disruptors, ADHD documentary

“The Disruptors” ADHD Documentary Dispels Misconceptions, Offers Hope

"The Disruptors" ADHD documentary breaks down myths and misconceptions by following five households...

Study: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults

from readers

homework help, homework solution

Q: “How Can We Create a Homework and Study Plan That Works for an ADHD Brain?”

“Most parents (not all) think the best place for their students to do homework is quietly at a desk...

“What I Wish My Parents Had Known . . . ”

“It Wasn’t Me!” Why Children with ADHD Lie

Fall 2022 Issue of ADDitude Magazine

When Schools Resist Evaluating & Addressing LDs

The repercussions of a missed diagnosis can last a lifetime. So why do some schools fail to identify...

How to Demobilize a Bully in 5 Steps

A Critical Need Ignored: Inadequate Diagnosis and Treatment of ADHD After Age 60

Advertisement

Guest Blogs

A Teen with ADHD who can't fall asleep at night

“My ADHD Morning Routine: Noise-Cancelling Headphones, a Double Espresso — and Intimacy”

“I’m such a restless sleeper, my cognitive functioning rarely gets up to speed before 10 a.m. To...

“I Grew Up Gifted and Autistic — and Suffered the Burnout of Twice Exceptionality”

“Neurodivergent Kids Are My Favorite Students”

School & Learning

ADHD master class

New! A Free Back-to-School Master Class from ADDitude

Sign up below for instant access to ADDitude’s free 10-part ADHD master class for educators and...

9 Ways to Reinvent the Parent-Teacher Conference

When Your Child Has ADHD and Dyslexia

ADHD Comorbidities & Related Conditions

oppositional defiant disorder

What Are the Symptoms of Oppositional Defiant Disorder?

Oppositional defiant disorder is a condition marked by overt aggressiveness, hostility, and...

What Is a Personality Disorder? Symptoms of Borderline, Histrionic, Narcissistic & Other PDs

PMDD, Autism, and ADHD: The Hushed Comorbidity

Advertisement

Symptom Tests

Girls running around outside

A Female ADHD Test: Common Symptoms in Girls

ADHD often looks different in girls. It is sometimes easy to mistake for hormones, anxiety, or a...

ADHD Test: Do I Have ADD? Symptoms in Adults

Does My Child Have ADHD? Symptom Test for Kids

Free Downloads

Free Resource: 5 Ways to Improve Emotional Control at Home

These emotional control strategies help children with ADHD learn to recognize, label and effectively...

Free Handout: How to Manage Your Time at Work

Free Guide: 4 Secrets to Motivating Students with ADHD

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on September 27: The 2e Playbook for Nurturing Gifted Students with ADHD

Register below for this free expert webinar on helping 2e students strive and thrive in the classroom...

Live Webinar on Oct. 4: Why Is Time So Slippery? Understanding Time Blindness in People with ADHD

Live Webinar on October 13: Getting Ready to Launch: Setting Up Middle and High School Students for Success and Independence

Advertisement