ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

The Tattered Promise of ADHD Telehealth

Sad boy feeling left out, teased and bullied by his classmates. Unhappy boy having problems fitting in with others at school

The Social Executive Function Skills That Elude Kids with ADHD

Background Noise vs. Silence

Does Music Focus Your ADHD Brain? Or Just Distract It?

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

Silhouette of woman with cocktail on outdoor party.

Guest Blogs

“I’m Learning How to Be Happy Alone — Just Me and My ADHD”

Group of young adults, photographed from above, on various painted tarmac surface, at sunrise.

Guest Blogs

“Twice Exceptional Is a Cruel Double-Edged Sword”

ADHD in Women

Women's Health Month: Mental Health Matters

evidence based treatment for odd

Webinars & Podcasts

“The Unexpected Link Between Migraine Headaches and ADHD” [Video Replay & Podcast #402]

An illustration of a pill bottle represents the dangers of medication diversion for teens with ADHD at college

ADHD News & Research

The Deadly Repercussions of Stimulant Medication Misuse

The death of two Ohio State students earlier this month from suspected use of fake...

Imposter syndrome, perfectionist traits

Emotions & Shame

What Perfectionist Traits Infiltrate Your ADHD Brain?

Perfectionist traits like imposter syndrome and all-or-nothing thinking often accompany...

Emotions & Shame

How Fear of Failure & Rejection Keep Us from Trying New Things

Rejection sensitive dysphoria is a byproduct of ADHD that can cause a paralyzing fear of...

female, PMS, menstrual cycle, emotions

ADHD in Women

PMS and ADHD: How the Menstrual Cycle Intensifies Symptoms

“As an OB-GYN nurse, I can tell you that when progesterone levels are high, dopamine...

One red sphere leading others crossing to another side from group of neatly arranged spheres.

Health & Nutrition

How to Change Habits: 4 Ways to Make New Behaviors Stick

Old habits are hard to break, in part, because they are tied to our identity and because...

Advertisement

The ADDitude Solution Center

1. Who are you here to help?

or

2. What question can we help you answer?

Advertisement

Recommended for you

Kids with combined-type ADHD expend some energy jumping on the bed.

Does My Child Have ADHD? Symptom Test for Kids

Girl running outside in the grass

ADHD in Children: Symptoms, Evaluations & Treatments

power struggle

[Self-Test] Oppositional Defiant Disorder (ODD) in Children

A puzzle piece, representing the challenges of ADHD diagnosis

How Is ADHD Diagnosed?

View More on Does my child have ADHD?

Recommended for you

Medical professional in suit writing medical records to the clipboard, cartoon character vector illustration.

A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Get This Free Download!

Child, Multi-Ethnic Group, Smiling, Teamwork, Ethnicity

ADHD Treatment Options for Children

Recess on the playground

Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

View More on What ADHD treatments work best for kids?

Recommended for you

Natural ADHD Supplements: The Best Vitamins and Minerals

10 Supplements and Vitamins for ADHD Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

Spoon filled with sugary cereal with bowl in background is a terrible choice for children with ADHD

Why Sugar is Kryptonite for ADHD Brains

Mother and son doing work on a computer

What Is Neurofeedback? And Does It Actually Work for ADHD?

View More on What are natural remedies for ADHD in children?

Recommended for you

oppositional defiant disorder in children quiz

Free 2-Week Guide to Ending Defiant Behavior

ADHD child holds his mother's hand as they go to the playground

Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

odd vs adhd

ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

View More on How should I discipline my child's bad behavior?

Recommended for you

Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

School supplies and accommodations for a student with ADHD

20 Classroom Accommodations That Target Common ADHD Challenges

A teenage boy with ADHD doing homework in the living room

The Homework System That Really Works

Children with ADHD at school sitting around teacher.

What Is an IEP? Everything You Need to Know

View More on How can I help my child succeed at school?

Recommended for you

Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

chaos

Less Messy in 30 Days!

a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD

The Daily Habits of Organized Kids

Cute boy with ADHD drinking orange juice and eating muesli for breakfast

10 Ways to Build a Healthy Routine

View More on How can I get my child organized?

Recommended for you

Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

Coffee - Drink, Waking up, Breakfast, Morning, outdoors

How I Fixed My Family’s Morning Routine

A dad plays outside with his daughter with ADHD to expend extra energy and avoid a meltdown.

How to Survive the After-School Witching Hour

Father and son with ADHD playing soccor outside in field

9 Strategies for Stress-Free Evenings

View More on How can we fix our daily schedule and routine?

Recommended for you

Recommended for you

How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

Sports huddle, boys, sportsmanship

Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

Illustration of ADHD boy playing video game

Is Your Child Hooked On Video Games?

Three young children with ADHD who have successfully learned how to make friends

How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

View More on How can I help my child make friends?

Recommended for you

adhd test

ADHD Test: Do I Have ADD? Symptoms in Adults

Question marks, representing the questions about ADHD in women

"That Explains Everything!" Discovering My ADHD in Adulthood

A woman with executive function problems looks into the distance.

The Adult ADHD Mind: Executive Function Connections

A doctor talks to an adult patient after diagnosing her with ADHD.

What Your Doctor Needs to Know About Diagnosing ADHD in Adults

View More on Do I have ADHD?

Recommended for you

A group of people with ADHD exercise as part of ADHD treatment plan.

Adult ADHD Treatment Options — An Overview

prescription pad for ADHD medication

A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

The ADHD brain

Treating ADHD with Cognitive Behavioral Therapy (CBT)

ADHD brain filled with good food

How Nutrition Harmonizes the ADHD Brain

View More on How can I treat my ADHD?

Recommended for you

Homeopathy tools used for the treatment of ADHD

Homeopathic Remedies for ADHD

Some of the best supplements for ADHD sitting on a green leaf

Vitamin Power! 8 Best Supplements for ADHD

Healthy foods for ADHD brains spilling out of a paper grocery bag

What to Eat, What to Avoid

Meditation rocks

How Deep Breathing Opens Up the ADHD Brain

View More on What about alternative treatments?

Recommended for you

A woman with rejection sensitive dysphoria hiding her face with her hand

How ADHD Ignites Rejection Sensitive Dysphoria

A window with broken glass, representing different ways of dealing with failure

"Over Time, My Stored-Up Anger Exploded."

Person with hypersensitivity and ADHD covering their head with pillows

Hypersensitivity Is Not Imagined

Woman with ADHD is very sensitive to criticism

When You're So Sensitive It Hurts

View More on How can I deal with intense emotions?

Recommended for you

CBT teaches how to categorize tasks into urgent now and important (urgent later).

How to Light a Fire Under Your Brain’s Butt

Businessman with ADHD holding briefcase and running because he is late

The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

Getting things done with ADHD on the job

The Power of a Well-Crafted To-Do List

View More on How can I get things done on time?

Recommended for you

Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

Anxiety Matrix helps priorotize, put each tile in the proper place

The Motivational Matrix

Students, especially those with ADHD, should learn how to do laundry before college.

Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

Shortcuts to a Cleaner, Less Cluttered House

View More on How can I get organized?

Recommended for you

4 friends with ADHD

5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

A mother with ADHD, struggling to hold all her children and juggle responsibilities

When ADHD (Literally) Runs in the Family

ADHD woman alone on swings

Feeling Antisocial? Alone? Both?

Names of couple carved into a tree

10 Ways to Save Your Relationship

View More on How can I improve my relationships?

Recommended for you

ADHD News & Research

The latest information, research, and news on living with adult ADHD

Study: ADHD Medication Use May Lower the Risk of Unemployment

ADHD medication use by adults may lower the risk for long-term unemployment by 10%, according to a...

ADDitude Publishes Groundbreaking Research on Menopause & ADHD for Women’s Health Month

Study: Poor Diet More Common Among Children with Inattentive ADHD

from readers

Sunset time,Mother and daughter with Cosmos flowers,Girl of 7 years old,Japanese family,Japan

“The Best Neurodivergent Parenting Tips I’ve Ever Received Are…”

What are the best neurodivergent parenting tips you’ve ever received? Here are 14 inspiring pieces of...

Q: “My Teen Driver Wants Independence, but I Refuse to Give Up Our ‘Car Time’”

“The Fidgets That Engage My ADHD Brain”

Summer 2022 Issue of ADDitude Magazine

8 year old school girl with good work reward button badges.

The Science of Reward vs. Punishment for Children with ADHD

Neurology shows that the ADHD brain is particularly sensitive to positive reinforcement and to...

Great Books to Read on the Beach, in a Treehouse, or Under the Covers

Call It the ‘Summer Swell:’ 4 Clever Ways to Reverse Learning Loss

Advertisement

Guest Blogs

Happy family. Young beautiful mother and her daughter having fun on the beach. Positive human emotions, feelings.

“A Tribute to My Mom, an ADHD Trailblazer”

“We first heard of ‘attention deficit disorder’ in the ‘90s, when I was a teenager. That’s all it...

“Why Do I Keep Forgetting Things? Learning to Forgive My ADHD Brain”

“How Toxic Relationship Residue Poisoned My Love Life”

Parenting

Father talking with tween son in residential kitchen

Conversation Starters That Inspire Kids to Share

“How was your day?” Nothing inspires shrugs and grunts better than an uninspired question. To spark a...

ODD in Children: A Parent’s Behavior Management Guide

When Toddler Tantrums Are Actually ADHD

ADHD Medication & Treatment

What Symptoms Was Your ADHD Medication Unable to Fix?

ADHD Medication Q&A: Side Effects, Dosages, Precautions & More

ADHD medication is safe, effective, and sometimes confusing. Here, ADHD specialist William Dodson,...

What Is Neurofeedback? A Brain-Training ADHD Treatment

The Big 3: How Nutrition, Exercise & Sleep Curb ADHD

Advertisement

Symptom Tests

adhd test

ADHD Test: Do I Have ADD? Symptoms in Adults

Do I have ADD? Take this free ADHD test to assess whether attention deficit hyperactivity disorder...

A Female ADHD Test: Common Symptoms in Girls

Does My Child Have ADHD? Symptom Test for Kids

Free Downloads

The ADHD Library for Parents

These 10 books — on everything from navigating the complex special-education system to managing...

Free Download: Questions to Get Your Child Talking

The Eisenhower Matrix for ADHD Decision-Making

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on June 1: When Dyslexia and ADHD Overlap: Symptoms, Misconceptions, and Interventions

Register below for this free expert webinar on dyslexia and ADHD in children on Wednesday, June 1 at...

Live Webinar on June 7: The Biology of ADHD and Medication Options for Treatment

Live Webinar on June 15: For Dads with (and Without) ADHD: How to Understand and Support Your Kids

Advertisement