ADDitude - Inside the ADHD Brain: ADD Symptom Tests, Treatment, Support

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Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately

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Don’t Be a Victim of Your To-Do List

10 life lessons for ADHD families

10 Rules for Life Crystallized by the Pandemic

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

Dear Teen Parenting Coach

“Q: How Can I Encourage My Teen to Clean and Organize His Room?”

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Guest Blogs

“Discipline is a Balance – and Other Behavioral Insights for ADHD Families”

Health & Nutrition

Start Small & Keep Going in 2021

On-Demand Webinars

Live Webinar on January 26: A Parent’s Guide for Managing Language Processing Disorder

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Guest Blogs

“How My Wild, Creative Craft Was Made More Wonderful with Structure.”

“Going to a tutor allowed me to break through the cycle of ADHD-related shame and...

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Stress & Anxiety

“When Mental Fatigue Sinks Its Claws in to My ADHD Brain…”

Mental fatigue can trigger physical, emotional, and psychological exhaustion in adults...

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School & Learning

My Child Has Lost All Motivation! Distance Learning, Round 3

Boredom, excessive worry, and executive dysfunction are all diminishing motivation for...

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Meditation for ADHD

Meditation for the Bored & Restless: How to Practice Mindfulness

Mindfulness — the act of directing one’s attention to the present — can help reduce...

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School Behavior

Could a Behavior Intervention Plan Help Your Student with ADHD?

If your child acts out, interrupts, yells, or loses academic focus, it may be time for a...

The ADDitude Solution Center

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[Self-Test] Could My Child Have ADHD?

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ADHD in Children: Symptoms, Evaluations & Treatments

[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

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ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Get This Free Download!

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ADHD Treatment Options for Children

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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Natural ADHD Supplements: The Best Vitamins and Minerals

10 ADHD Supplements and Vitamins for Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

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Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

Less Messy in 30 Days!

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The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Addicted to Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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How to Light a Fire Under Your Brain’s Butt

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The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

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The Power of a Well-Crafted To-Do List

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

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The Motivational Matrix

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Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

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When ADHD (Literally) Runs in the Family

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Feeling Antisocial? Alone? Both?

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10 Ways to Save Your Relationship

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ADHD News & Research

The latest information, research, and news on conditions related to ADHD

Review: Computer Simulation Can Supplement Cognitive Tests Used to Evaluate ADHD Symptoms

The process for evaluating and diagnosing ADHD symptoms may be improved by using computational...

Study: Nearly One in Four Women with ADHD Has Attempted Suicide

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Ask the Experts

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Q: How Can I Improve My Kids’ Work-at-Home Environment?

Working at home for students with ADHD means designing an environment that is motivating but not...

Q: How Do I Get Rid of Stuff I Don’t Use But Worry I’ll Miss?

Q: My ADHD Teen Reacts Aggressively to Limits!

One Thing Today

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Popular Productivity Advice That Torpedoes the ADHD Brain

You know those best-selling productivity hacks that everyone swears by? Most of them don’t work for...

7 Self-Defeating Behaviors That Aggravate ADHD – and How to Fix Them

How to Fall Asleep with a Rowdy, Racing ADHD Brain

Today in ADDitude Forums

Parenting after divorce

I feel so bad that my teenage children have me as their mother right now. 3 years after...

Guest Blogs

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“7 Reasons Why You Need Analog Clocks”

Analog clocks are not outdated; they are powerful productivity tools for adults with ADHD who...

“I Can Finally Say – in the Midst of a Pandemic – That I’m in Control of My Life.”

4 Reasons Why My ADHD Brain Rejects Zoom

ADHD in a Pandemic

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The Best Nutrition & Diet Apps for ADHD Brains

The diet apps that work for ADHD brains use game theory to promote weight loss, nutrition, drinking...

23 Productivity Apps for ADHD Brains

19 Great Self-Care and Sleep Apps for ADHD Brains

ADHD Medication & Treatment

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How ADHD Coaching – from a Distance – is Getting Us Through This Pandemic

Remote learning stress. Lack of structure and productivity. Off-the-charts anxiety. This pandemic has...

ADHD in Teens: How Symptoms Manifest as Unique Challenges

ADHD in Adults Looks Different. Most Diagnostic Criteria Ignores This Fact.

Symptom Tests

[Self-Test] Do I Have ADHD? Symptom Test for Adults

Do I have ADD? Take this free ADHD test to assess whether attention deficit hyperactivity disorder...

[Self-Test] Could You Have an Executive Function Deficit?

[Self-Test] ADHD Symptoms in Women

Free Downloads

Free Resource: 3 Defining Features of ADHD That Everyone Overlooks

Here, Dr. William Dodson explains how the textbook features of ADD — inattention, hyperactivity, and...

Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms

Free 2-Week Guide to Ending Defiant Behavior

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on January 28: Time Management in a Pandemic: Better Productivity, Even When Every Day Could Be Monday

Register below for this free expert webinar to learn better time management in a pandemic on...

Live Webinar on February 2: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management

Live Webinar on February 11: The OCD-ADHD Link: What You Should Know When You Have Both