ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

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“ADHD Is Too Often Overlooked in Women. This Needs to Change.”

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Embrace Yourself (aka My Secret to Living Well & Productively with ADHD)

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How to Prepare Your ADHD Teen for College, According to Research

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

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Guest Blogs

“Am I a Gaslighter? Or Just Scared of Losing People Over My ADHD?”

ADHD Awareness Month 2021

ADHD Myths & Facts

Celebrate ADHD Awareness Month with Truth!

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Contests

Aligned on ADHD Sweepstakes: Win a Tracto App Subscription!

On-Demand Webinars

Live Webinar on October 20: Common Challenges and Practical Strategies for Adults with ADHD

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The ADHD Brain

DESR: “Does ADHD Emotional Dysregulation Ever Fade?”

Emotional dysregulation is a core facet of ADHD that is excluded from official diagnostic...

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Guest Blogs

“After the Diagnosis: The 5 Phases of ADHD ‘Realization’”

“It’s when these clients finally receive their diagnosis that the real journey begins –...

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Emotions & Shame

You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism

“Self-compassion allows you to be good enough as you are, with your warts, with your...

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ADHD Symptoms in Adults

“ADHD Impulsivity Has Been a Deciding Factor in My Life… Seldom for the Best.”

ADHD impulsivity in real life may manifest as impulse buying, unsafe driving, rash...

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Ask the Experts

“Q: How Can I Prioritize My Brain Dumps Into To-Do Lists?”

Your to-do list is a long and overwhelming mishmash of random ideas scribbled down in the...

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The ADDitude Solution Center

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[Self-Test] Does My Child Have ADHD?

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ADHD in Children: Symptoms, Evaluations & Treatments

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

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A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Get This Free Download!

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ADHD Treatment Options for Children

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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Natural ADHD Supplements: The Best Vitamins and Minerals

10 ADHD Supplements and Vitamins for Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

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Free 2-Week Guide to Ending Defiant Behavior

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

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Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

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The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Hooked On Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

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[Self-Test] Do I Have ADHD? Symptom Test for Adults

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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How to Light a Fire Under Your Brain’s Butt

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The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

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The Power of a Well-Crafted To-Do List

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

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The Motivational Matrix

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Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

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When ADHD (Literally) Runs in the Family

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Feeling Antisocial? Alone? Both?

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10 Ways to Save Your Relationship

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ADHD News & Research

The latest information, research, and news on children with ADHD

APA: Congress Must Prioritize Mental Health Care for Children Impacted by the Pandemic

The American Psychological Association urged Congress to acknowledge the pandemic’s short- and...

Study: ADHD Symptoms Fluctuate But Persist Into Adulthood

Punishment Avoidance Strongly Motivates Behavior of Children with ADHD

ADHD Guide

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The Roots of ADHD Motivation Problems — and How to Get Students Engaged in Learning

Motivation in children with ADHD is tied to how the brain perceives challenges, among other factors....

DESR: Why Deficient Emotional Self-Regulation is Central to ADHD (and Largely Overlooked)

ADHD Hyperactivity Doesn’t Stop in Childhood

Fall 2021 Issue of ADDitude Magazine

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Are You All or Nothing? How to Find Better Balance

The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into...

“Is My ADHD Teen Addicted to Porn?”

Build Back Your Child’s Social Skills in 7 Steps

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Today in ADDitude Forums

Not sure Focalin XR is working but it is working….

I’ve been on Focalin XR 10MG for about three weeks now. I take it when I wake up at...

ADHD Counsellor Recommendations – London / Kent

All I’m based in South East England and am looking For a recommendation of a good...

Guest Blogs

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“Our Bedtime Battles Scorecard”

After tens of thousands of nightly grudge matches, dawdling tactics, and reminders to brush teeth,...

“How I Recognized an Abusive Relationship from the Inside”

“Q: Can Any Alarm Clock Clobber My Child’s ADHD in the Morning?”

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“You Are Wonderful!” How Praise Triggers Better Control in the ADHD Brain

My daughter was starting to hate herself because all day long she was told — by me, her teachers, her...

Sleep Problems in Teens with ADHD: Causes and Solutions

The Secret to Better Behavior? No Punishment at All

ADHD Comorbidities & Related Conditions

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Does Trauma Cause ADHD? And Vice Versa?

Could experiencing traumatic stress cause ADHD in me or my child? What is the ADHD-PTSD link? What does...

ADHD and Self-Harm: How to Help the Girls Who Suffer Most

When OCD and ADHD Coexist: Symptom Presentation, Diagnosis, and Treatment

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Symptom Tests

Kids with combined-type ADHD expend some energy jumping on the bed.

[Self-Test] Does My Child Have ADHD?

Does my child have ADHD? If you suspect that your child has symptoms of hyperactive, impulsive, or...

[Self-Test] Do I Have ADHD? Symptom Test for Adults

[Self-Test] ADHD Symptoms in Women

Free Downloads

ADHD Awareness Month Calendar

Free Calendar of Events & Resources

Download this free calendar to celebrate ADHD Awareness Month with daily resources, activities, and...

Free Download: Too Much Screen Time? How to Regulate Your Teen’s Devices

Free Resource: Understanding Rejection Sensitive Dysphoria

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on October 26: Shedding Labels, Shedding Shame: How to Unlock Powerful ADHD Accommodations with Acceptance

Register below for this free expert webinar to learn how to unlock powerful ADHD accommodations, on...

Live Webinar on November 2: What Did You Say? Differentiating Auditory Processing Disorder from ADHD in Children

Live Webinar on November 10: A Parent’s Guide to Problem-Solving School Behavior Struggles

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