ADDitude

Irritated, hypersensitive woman with ADHD covering her ears to block chewing sounds

“Please Don’t Hug Me! Seriously."

A patient in therapy with a doctor, one available treatment for depression.

Treatment for Depression and ADHD: Treating Comorbid Mood Disorders Safely

An American flag patch on the shoulder of an U.S. Army soldier

Can You Join the Military with ADHD?

The ADDitude Solution Center

1. Who are you here to help?

2. What question can we help you answer?

Recommended for you

Kids with combined-type ADHD expend some energy jumping on the bed.

[Self-Test] Could My Child Have ADHD?

ADHD in Children: Symptoms, Evaluations & Treatments

[Self-Test] Oppositional Defiant Disorder (ODD) in Children

A puzzle piece, representing the challenges of ADHD diagnosis

How Is ADHD Diagnosed?

View More on Does my child have ADHD?

Recommended for you

Medical professional in suit writing medical records to the clipboard, cartoon character vector illustration.

A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Get This Free Download!

Group of happy children with ADHD are playing outside because being outside is a natural ADHD treatment

ADHD Treatment Options for Children

Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

View More on What ADHD treatments work best for kids?

Recommended for you

Natural ADHD Supplements: The Best Vitamins and Minerals

10 ADHD Supplements and Vitamins for Symptom Control

Free Guide to Natural ADHD Treatment Options

Spoon filled with sugary cereal with bowl in background is a terrible choice for children with ADHD

Why Sugar is Kryptonite for ADHD Brains

What Is Neurofeedback? And Does It Actually Work for ADHD?

View More on What are natural remedies for ADHD in children?

Recommended for you

oppositional defiant disorder in children quiz

Free 2-Week Guide to Ending Defiant Behavior

Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

View More on How should I discipline my child's bad behavior?

Recommended for you

Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

School supplies and accommodations for a student with ADHD

20 Classroom Accommodations That Target Common ADHD Challenges

A teenage boy with ADHD doing homework in the living room

The Homework System That Really Works

Children with ADHD at school sitting around teacher.

What Is an IEP? Everything You Need to Know

View More on How can I help my child succeed at school?

Recommended for you

Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

Less Messy in 30 Days!

a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD

The Daily Habits of Organized Kids

Cute boy with ADHD drinking orange juice and eating muesli for breakfast

10 Ways to Build a Healthy Routine

View More on How can I get my child organized?

Recommended for you

Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

How I Fixed My Family’s Morning Routine

A dad plays outside with his daughter with ADHD to expend extra energy and avoid a meltdown.

How to Survive the After-School Witching Hour

Father and son with ADHD playing soccor outside in field

9 Strategies for Stress-Free Evenings

View More on How can we fix our daily schedule and routine?

Recommended for you

How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

Exercise and outdoor group sports are good activities for kids with adhd.

Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

Illustration of ADHD boy playing video game

Is Your Child Addicted to Video Games?

Three young children with ADHD who have successfully learned how to make friends

How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

View More on How can I help my child make friends?

Recommended for you

[Self-Test] Do I Have ADHD? Symptom Test for Adults

Question marks, representing the questions about ADHD in women

"That Explains Everything!" Discovering My ADHD in Adulthood

A woman with executive function problems looks into the distance.

The Adult ADHD Mind: Executive Function Connections

A doctor talks to an adult patient after diagnosing her with ADHD.

What Your Doctor Needs to Know About Diagnosing ADHD in Adults

View More on Do I have ADHD?

Recommended for you

A group of people with ADHD exercise as part of ADHD treatment plan.

Adult ADHD Treatment Options — An Overview

A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

Treating ADHD with Cognitive Behavioral Therapy (CBT)

How Nutrition Harmonizes the ADHD Brain

View More on How can I treat my ADHD?

Recommended for you

Homeopathy tools used for the treatment of ADHD

Homeopathic Remedies for ADHD

Some of the best supplements for ADHD sitting on a green leaf

Vitamin Power! 8 Best Supplements for ADHD

Healthy foods for ADHD brains spilling out of a paper grocery bag

What to Eat, What to Avoid

How Deep Breathing Opens Up the ADHD Brain

View More on What about alternative treatments?

Recommended for you

A woman with rejection sensitive dysphoria hiding her face with her hand

How ADHD Ignites Rejection Sensitive Dysphoria

A window with broken glass, representing different ways of dealing with failure

"Over Time, My Stored-Up Anger Exploded."

Person with hypersensitivity and ADHD covering their head with pillows

Hypersensitivity Is Not Imagined

Woman with ADHD is very sensitive to criticism

When You're So Sensitive It Hurts

View More on How can I deal with intense emotions?

Recommended for you

CBT teaches how to categorize tasks into urgent now and important (urgent later).

How to Light a Fire Under Your Brain’s Butt

Businessman with ADHD holding briefcase and running because he is late

The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

Getting things done with ADHD on the job

The Power of a Well-Crafted To-Do List

View More on How can I get things done on time?

Recommended for you

Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

Anxiety Matrix helps priorotize, put each tile in the proper place

The Motivational Matrix

Students, especially those with ADHD, should learn how to do laundry before college.

Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

Shortcuts to a Cleaner, Less Cluttered House

View More on How can I get organized?

Recommended for you

5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

A mother with ADHD, struggling to hold all her children and juggle responsibilities

When ADHD (Literally) Runs in the Family

Feeling Antisocial? Alone? Both?

10 Ways to Save Your Relationship

View More on How can I improve my relationships?

Recommended for you

Today on ADDitude

A young woman taking notes as she participates in an online class as part of an alternative high school curriculum.

Ask the Experts

Q: Can My Teen Manage an Online, Alternative High School?

Illustration of magnifying lens and question mark

ADHD Comorbidities & Related Conditions

The Surprising Link Between ADHD & PTSD

Stress & Anxiety

On Carrying the Burden of ADHD Judgment — Especially My Own

On-Demand Parenting Webinars

Free Webinar Replay: Marijuana and the ADHD Brain

illustration of beach ball on beach wearing black graduation cap

Summer

15 Summer Activities That Build Stronger Self-Esteem, Independence & Academics

Summer vacation offers a critical opportunity for whole-child growth — a time for our...

Relationships

What If Your Quirky Loved One Is Happy Just As They Are?

Maybe the problems you associate with their ADHD are really YOUR problems. Have you ever...

Mother and son with ADHD walking, happy that she won't let him fail

Guest Blogs

“I Bailed Out My Kid and I’m Not Sorry”

They say it’s important to let kids fail so they can learn from their mistakes. But what...

teenage boy with ADHD sitting on couch, worried that he is "broken"

Guest Blogs

“When Fixing His Problems Didn’t Fix Anything, I Finally Learned to Listen.”

The instinct is understandable and strong: When our kids face crossroads and challenges,...

woman kissing a black boxing glove she is wearing

Guest Blogs

When the Bully Who Does the Most Damage is You

"Why am I so stupid? So lazy? So crazy?" Before my ADHD diagnosis, I beat myself up over...

ADHD News & Research

The latest information, research, and news on children with ADHD

Study: Maternal Obesity May Increase Risk for ADHD in Offspring

What causes ADHD? Genetics and environment play a part, as do prenatal factors such as maternal...

Study: Girls with ADHD Face Increased Risk for Teen Pregnancy

Study: Equine Therapy Improves Motor Skills in Children with ADHD

Ask the Experts

A backpack hangs on a door while a child with ADHD watches TV in the backround, not ready to make a transition

Q: How Can I Teach My Child to Smoothly Transition Activities?

Transitions are tough, especially if you’re asking your child with ADHD to move from video games to...

Q: My Teenage Son’s Anger Is Frightening Me — Help!

Q: Should We Hold Our Son to the Same Standards as His Neurotypical Cousins?

Spring 2020 Issue of ADDitude Magazine

Gaslighting: Why Adults with ADHD Are at Risk

Gaslighters often target women and men with ADHD. Here’s how to recognize when you are being...

9 Sleep Deprivation Solutions for Adults with ADD

Does Eating Healthy Help ADHD? Not Necessarily, But Everyone’s Trying It.

Today in ADDitude Forums

Does anyone manage their ADD without medication?

I have not been diagnosed with ADD but tick so many of the boxes for it. I have thought...

Calendar, date book, planner???

Does anyone use a planner or date book they would recommend? I have tried Day Timer,...

More Forums

Guest Blogs

“Here’s What Happened When I Revealed My ADHD on LinkedIn”

"My company championed diversity in the workplace. But did that inclusivity also apply to...

“A Love Letter to My Daughter — from Her Very Biggest Fan”

“I am Humbled By the Sacred Trust Placed In Special-Education Teachers”

ADHD Essentials

A cartoon image representing the ADHD brain

What Is ADHD? Meaning, Symptoms & Tests

The meaning of ADHD is complex. It's a misunderstood neurological disorder that impacts the parts of...

ADHD in Adults: Your Guide to Symptoms, Diagnosis and Treatment

ADHD Therapy Overview: The 9 Best Treatments for Children and Adults

ADHD Medication & Treatment

pharmacy shelves full of ADHD medications - should you switch to a different ADD medication?

ADHD Medication Overview: Stimulants, Nonstimulants & More

Vyvanse. Ritalin. Concerta. Adderall. Strattera. And myriad others. The number of ADHD medication...

How Behavioral Therapy Targets Executive Dysfunction — with Positivity and Praise

Why Sugar is Kryptonite for ADHD Brains

Symptom Tests

[Self-Test] Do I Have ADHD? Symptom Test for Adults

Do I have ADD? Take this free ADHD test to assess whether attention deficit hyperactivity disorder...

[Self-Test] ADHD Symptoms in Women

[Self-Test] Autism Spectrum Disorder Symptoms in Adults

Free Downloads

Free Resource: The All-Time Best Books on ADHD

Following the diagnosis, your head is swimming. What causes ADHD? How has it manifested in your life?...

Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms

Free Checklist: Common Executive Function Challenges — and Solutions

ADDitude ADHD Expert Webinars

Free Webinar Replay: Marijuana and the ADHD Brain

In this hour-long webinar-on-demand, learn learn how to identify and treat cannabis use disorder in...

Live Webinar on March 3: How to Become an Executive Function Detective

Live Webinar on March 11: ADHD and Food Dyes, Nutrition, and Supplements: The Latest Science On What Dietary Changes Improve (or Worsen) Symptoms

The ADDitude Solution Center

1. Who are you here to help?

2. What question can we help you answer?

Newsletters Built for You

Get the ADDitude weekly digest — the best articles you don't want to miss

(Select your free newsletters)