ADD vs ADHD: ADD Symptoms vs. ADHD symptoms visualized as a yin yang mosaic

ADD vs. ADHD Symptoms: What’s the Difference?

behavioral parent training (BPT) for adhd

How Behavioral Therapy Targets Executive Dysfunction — with Positivity and Praise

Keeping busy with small tasks that distract from big ones can be hard to avoid for adults with ADHD. Here's how to minimize the blowback if it can't be helped.

Lost In the Weeds? Why ADHD Minds Get Stuck On Details

The ADDitude Solution Center

1. Who are you here to help?

2. What question can we help you answer?

Recommended for you

Kids with combined-type ADHD expend some energy jumping on the bed.

[Self-Test] Could My Child Have ADHD?

ADHD in Children: Symptoms, Evaluations & Treatments

Angry little cute girl with ADHD blowing steam from ears, vector cartoon illustration.

[Self-Test] Oppositional Defiant Disorder (ODD) in Children

A puzzle piece, representing the challenges of ADHD diagnosis

How Is ADHD Diagnosed?

View More on Does my child have ADHD?

Recommended for you

Medical professional in suit writing medical records to the clipboard, cartoon character vector illustration.

A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Get This Free Download!

Group of happy children with ADHD are playing outside because being outside is a natural ADHD treatment

The Full Range of ADHD Treatment Options for Children

A Pragmatic Parent’s Guide to Behavioral Therapy for ADHD

View More on What ADHD treatments work best for kids?

Recommended for you

Natural ADHD Supplements: The Best Vitamins and Minerals

10 ADHD Supplements and Vitamins for Symptom Control

Free Guide to Natural ADHD Treatment Options

A healthy ADHD diet minimizes sugar, artificial dyes, and preservatives

Why Sugar is Kryptonite for ADHD Brains

What Is Neurofeedback? And Does It Actually Work for ADHD?

View More on What are natural remedies for ADHD in children?

Recommended for you

The 15-Day Fix to Stop Defiant Behavior in its Tracks

Free 2-Week Guide to Ending Defiant Behavior

Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

oppositional defiant disorder kids tweens teens

ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

View More on How should I discipline my child's bad behavior?

Recommended for you

Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

School supplies and accommodations for a student with ADHD

20 Classroom Accommodations That Target Common ADHD Challenges

A teenage boy with ADHD doing homework in the living room

The Homework System That Really Works

Children with ADHD at school sitting around teacher.

What Is an IEP? Everything You Need to Know

View More on How can I help my child succeed at school?

Recommended for you

Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

Less Messy in 30 Days!

a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD

The Daily Habits of Organized Kids

Cute boy with ADHD drinking orange juice and eating muesli for breakfast

10 Ways to Build a Healthy Routine

View More on How can I get my child organized?

Recommended for you

Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

How I Fixed My ADHD Family’s Morning Routine

A dad plays outside with his daughter with ADHD to expend extra energy and avoid a meltdown.

How to Survive the After-School Witching Hour

Father and son with ADHD playing soccor outside in field

9 Strategies for Stress-Free Evenings

View More on How can we fix our daily schedule and routine?

Recommended for you

How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

Exercise and outdoor group sports are good activities for kids with adhd.

Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

Illustration of ADHD boy playing video game

Is Your Child Addicted to Video Games?

Three young children with ADHD who have successfully learned how to make friends

How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

View More on How can I help my child make friends?

Recommended for you

[Self-Test] Do I Have ADHD? ADD Symptom Test for Adults

Question marks, representing the questions about ADHD in women

"That Explains Everything!" Discovering My ADHD in Adulthood

A woman with executive function problems looks into the distance.

The Adult ADHD Mind: Executive Function Connections

A doctor talks to an adult patient after diagnosing her with ADHD.

What Your Doctor Needs to Know About Diagnosing ADHD in Adults

View More on Do I have ADHD?

Recommended for you

A group of people with ADHD exercise as part of ADHD treatment plan.

Adult ADHD Treatment Options — An Overview

A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

Challenge Your Thoughts, Change Your Life

How Nutrition Harmonizes the ADHD Brain

View More on How can I treat my ADHD?

Recommended for you

Homeopathy tools used for the treatment of ADHD

Homeopathic Remedies for ADHD

Some of the best supplements for ADHD sitting on a green leaf

Vitamin Power! 8 Best Supplements for ADHD

Healthy foods for ADHD brains spilling out of a paper grocery bag

What to Eat, What to Avoid

How Deep Breathing Opens Up the ADHD Brain

View More on What about alternative treatments?

Recommended for you

A woman with rejection sensitive dysphoria hiding her face with her hand

How ADHD Ignites Rejection Sensitive Dysphoria

A window with broken glass, representing different ways of dealing with failure

"Over Time, My Stored-Up Anger Exploded."

Hypersensitivity Is Not Imagined

Woman with ADHD is very sensitive to criticism

When You're So Sensitive It Hurts

View More on How can I deal with intense emotions?

Recommended for you

CBT teaches how to categorize tasks into urgent now and important (urgent later).

How to Light a Fire Under Your Brain’s Butt

Businessman with ADHD holding briefcase and running because he is late

The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

Getting things done with ADHD on the job

The Power of a Well-Crafted To-Do List

View More on How can I get things done on time?

Recommended for you

Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

Anxiety Matrix helps priorotize, put each tile in the proper place

The Motivational Matrix

Students, especially those with ADHD, should learn how to do laundry before college.

Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

Shortcuts to a Cleaner, Less Cluttered House

View More on How can I get organized?

Recommended for you

Women friends out walking and getting exercise

5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

A mother with ADHD, struggling to hold all her children and juggle responsibilities

When ADHD (Literally) Runs in the Family

Feeling Antisocial? Alone? Both?

10 Ways to Save Your Relationship

View More on How can I improve my relationships?

Recommended for you

Today on ADDitude

Emotions & Shame

You Are Not the Sum of Your ADHD Challenges

Positive Parenting

When You Feel the Crush of ADHD Mom Guilt…

Contests

Enter to Win a Forbrain Headset for Attention & Speech

How to Optimize ADHD Medication: Strategies for Achieving Better Symptom Management

On-Demand Webinars

Live Webinar on November 13: Optimize ADHD Medication for Better Symptom Management

For Teachers

7 Enlightened Methods for Teaching Students with ADHD and LD

Teaching methods and ideologies matter — a lot. For students with ADHD or learning...

Guest Blogs

10 Terrible Reactions to ADHD Teen Drama — and Healthier Ways to Communicate at Home

Teen drama requires a special kind of parent patience. Saying “Don’t let this get to you”...

Managing Medications

The ADHD Medication Stopped Working!

ADHD medication helps the vast majority of patients, but no one can predict which type,...

Illustrated light switches used to show aspects of ADHD symptoms.

Support & Stories

“How I Use Art to Explain My ADHD”

The ADHD experience is unique, and explaining it to others can be challenging. As an...

Young man using text on smartphone in bed, addiction technology and internet social network concept, Vector icon illustration.

Bedtime & Sleep

Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems

Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....

ADHD News & Research

The latest information, research, and news on living with adult ADHD

Study: Prevalence of ADHD Among Adults More Than Doubles In a Decade

The prevalence of ADHD among adults rose by 123% between 2007 and 2016, according to a 10-year cohort...

‘Scarce Evidence’ of Cannabinoid Effectiveness in Treating ADHD, Mental Disorders: Study

Executive Dysfunctions of ADHD Persist Into Adulthood: 25-Year Study

Ask the Experts

Boy struggling with his homework, holding his hands in his hair

Q: My Child Gives Up Too Easily on Homework, When He Remembers It…

Is your child giving up too easily on homework? Use these three strategies from ADHD family coach...

Q: How Can I Teach Flexibility to My Argumentative Teen with ADHD?

Q: How Can My Son Repair His Social Reputation?

Winter 2019 Issue of ADDitude Magazine

What Stops Me From Starting?

Why do you procrastinate? The problem is not poor time management. Procrastination stems from weak...

“Should I Talk Openly About My ADHD in High School?”

“How Music Inspired My Son to Follow His Own Beat.”

Today in ADDitude Forums

Psychiatrist reluctant to diagnose

I’m a 21 year old female med student from and I have good reason to believe i have ADHD...

Please Help I’m desperate

I am a 51 yr old woman diagnosed with ADHD a year ago. I am taking delmosart (concerta)...

More Forums

Guest Blogs

A preschool student with ADHD feels shame after learning that his teacher doesn't like him

“Did You Know My Preschool Teachers Didn’t Like Me?”

By the time he reached kindergarten, my son was convinced that he was a bad student, undeserving of...

“What Is That Smell?!?”

“My ADHD Teaching Strategies That Benefit All Students.”

ADHD Essentials

typewriter helping to prioritize to-do list items

Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills

Facing a to-do list top-heavy with critical, complex tasks, adults with ADHD often tackle the easier...

ADHD in Adults: Your Guide to Symptoms, Diagnosis and Treatment

ADHD, by the Numbers

ADHD Treatment Options

An old book in a library symbolizes the history of ADHD.

The History of ADHD and Its Treatments

ADHD wasn’t called ADHD until the late 1980s, but its core symptoms have been recognized as a condition...

Comparing the Most Popular ADHD Medications

Why Sugar is Kryptonite for ADHD Brains

Symptom Tests

A man standing alone wondering if he has symptoms of autism spectrum disorder.

Free Downloads

ADDitude ADHD Expert Webinars

The ADDitude Solution Center

1. Who are you here to help?

2. What question can we help you answer?

Newsletters Built for You

Get the ADDitude weekly digest — the best articles you don't want to miss

(Select your free newsletters)