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ADHD and Adult Autism: Symptoms, Diagnosis & Interventions for Both

A blurred image of crisscrossed orange and yellow neon lights. Concept image that illustrates the sometimes opposing nature of autism and ADHD as described by auDHD individuals.

“A Living Contradiction:” Stories of the AuDHD Experience

An Open Conversation with Temple Grandin

The ADDitude Symptom Checker

ADHD may overlap with anxiety, depression, autism, and more. Use this tool to compare your symptoms to those of 17 common psychological & learning conditions.

Check My Symptoms

Top ADHD Resources

A woman singing into a microphone performing with her rock band.

Adult Blogs

“How Hardcore Feminist Punk Rock Unlocked My AuDHD Brain”

An illustration of a family, with mother and father carrying their child in the middle. Explaining ADHD to others is about valuing privacy over secrecy. How to decide who to trust.

Caregiver Blogs

“Secrecy vs. Privacy: How to Decide Who to Tell About Your Child’s ADHD”

Menstrual Cycle Workbook download for women with ADHD

Free Downloads

Free Menstrual Cycle Workbook for Women with ADHD

On-Demand Webinars

Live Webinar on April 4: ADHD in Older Adults: Clinical Guidance and Implications

A woman wearing headphones and donning a shy smile as she texts a friend on her phone in an effort to stay in touch.

Friendships

Bad Texter? Worse Caller? 6 Ways to Rekindle Cold Friendships

“You may think that your friend wants nothing to do with you. But what if I told you that...

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Natural Treatments

The Real-Deal Guide to Complementary Treatments for ADHD

We asked about your experiences with complementary treatments for ADHD, from exercise to...

A photo focused on the hands of two people, a man and a woman. The woman's index finger is extended and pointing to the man's hand, which is raised to indicate "stop." Concept image depicting blaming, a defense mechanism that commonly appears in ADHD.

Adult Blogs

“4 ADHD Defense Mechanisms – and How to Break Them”

"Let go of defense mechanisms by humbly owning up to ADHD symptoms as t...

A 3-panel illustration of two people standing far apart, with a panel between them. One person's arm is stretched out with an envelope in hand to give to the other. Image represents bridging the gap from acquaintance to friend.

Friendships

The Path to Adult Friendship, Demystified: From Acquaintance to Friend

What’s the difference between an acquaintance and a friend, and how can you bridge the...

Abstract raster print style render of two women talking, representing toxic friendships.

Friendships

10 Covert Signs of a Toxic Friend

It’s not in your head. Adults with ADHD may be vulnerable to toxic friendships. Here,...

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Today in Mental Health

Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills
10 Supplements and Vitamins for ADHD Symptom Control
16 Good Jobs for Creative & Restless ADHD Brains

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[Self-Test] Symptoms of Hyperactive Impulsive ADHD in Children

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[Self-Test] Could Your Child Have ADD (aka Inattentive ADHD)?

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Does My Child Have ADHD? Symptom Test for Kids

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A Female ADHD Test: Common Symptoms in Girls

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[Self-Test] Is My Child Autistic?

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[Self-Test] Does My Child Have Dyslexia?

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

ADHD Parents: SPD-Friendly Seats for Kids with Sensory processing disorder

[Self-Test] Sensory Processing Disorder in Children

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The Ultimate ADHD Medication List

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A Parent’s Complete Guide to ADHD Medications

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Is It Safe to Medicate Our Child with ADHD?

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ADHD Medication Overview: Stimulants, Nonstimulants & More

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Natural remedies for ADHD: diet, exercise, and sleep

5 Big Natural Remedies for ADHD

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10 Supplements and Vitamins for ADHD Symptom Control

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Why Sugar is Kryptonite for ADHD Brains

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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How to Sharpen Executive Functions: Activities to Hone Brain Skills

Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

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Your Child’s 7 Executive Functions — and How to Boost Them

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10 Ways to Build a Healthy Routine

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How to Manage Your Child’s Toughest Behavioral Problems

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Don’t Mistake Your Child’s ADHD Symptoms for Bad Behavior

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New! Sign Up for ADDitude’s Parenting Class

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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Easy Accommodations for Kids with ADHD: Free Downloadable Card

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Every 504 Plan Should Include These ADHD Accommodations

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The ADHD Homework System We Swear By

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20 Classroom Accommodations That Target Common ADHD Challenges

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Teen Girls Are Not Alright. ADHD Magnifies the Crisis.

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[ADHD Ages & Stages] Teens with ADHD Need Scaffolds and Structure

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War & Peace: Discipline Strategies for Teens with ADHD

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Inside Your Teen’s ADHD Mind

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[Self-Test] Do I Have Adult Hyperactive and Impulsive ADHD?

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ADD Test: Do I Have Inattentive ADHD?

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ADHD Test: Do I Have ADD? Symptoms in Adults

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Female ADHD Test: Symptoms in Women and Girls

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Rejection Sensitive Dysphoria: Symptom Test for ADHD Brains

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[Self-Test] Depression in Adults

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[Self-Test] Generalized Anxiety Disorder in Adults

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Autism Test: Signs of Autism Spectrum Disorder in Adults

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“This Is a Turning Point in ADHD Research — and Treatment”

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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ADHD Medications for Adults: Treatment Q&A for the Newly Diagnosed (and Nervous)

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ADHD Medication Overview: Stimulants, Nonstimulants & More

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5 Big Natural Remedies for ADHD

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10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain

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Exercise and the ADHD Brain: The Neuroscience of Movement

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How to Set Intentions to Crush Procrastination

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A Deceptively Simple System for Getting More Done with ADHD

CBT teaches how to categorize tasks into urgent now and important (urgent later).

How to Light a Fire Under Your Brain’s Butt

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The Power of a Well-Crafted To-Do List

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How to Control Your Anger When ADHD Emotional Reactivity Kicks In

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Free Download: Emotional Regulation & Anger Management Scripts

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How ADHD Ignites Rejection Sensitive Dysphoria

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Hypersensitivity Is Not Imagined

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8 Illuminating Insights Into ADHD: Making Sense of Your Brain

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“How I Calm Down My ADHD Brain: 14 Quick De-Stressors”

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11 Brain-Building Food Rules

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ADHD and Sleep Problems: This is Why You’re Always Tired

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ADHD Work Stories: The Jobs You Love and Loathe

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16 Good Jobs for Creative & Restless ADHD Brains

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18 Questions That Reveal Your Ideal Career

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How to Align Your Career with Your Passions

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ADHD News & Research

The latest information, research, and news on children with ADHD

Atypical Brain Connectivity Linked to ADHD: NIH Study

Children with ADHD had heightened connectivity between brain structures in the frontal cortex and...

ADHD Traits May Have Provided an Evolutionary Advantage

Study: Exercise Improves Most Forms of Depression Treatment

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Stimulant shortage

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Try, Try Again: Stories of ADHD Medication Trials and Errors

The trial-and-error process of searching for an individual’s optimal ADHD medication and dosage is...

Call to Action! Speak Up to End the ADHD Drug Shortage

“This Cannot Be the Price We Pay to Function.”

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Spring 2024 Issue of ADDitude Magazine

Special Report: ADHD Treatments Scorecard from ADDitude Readers

An exclusive survey of 11,000 ADDitude readers reveals the ADHD treatments they recommend most,...

Postpartum Care for Mothers with ADHD: A Guide for Clinicians

When the School Denies Your Evaluation Request

See More In Spring 2024 Issue of ADDitude Magazine

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Guest Blogs

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“I Hyperfocused on My Tiny Baby’s Survival… for Four Months”

“The chaos during his time in the NICU never ceased. But each and every day, I was able to be there...

“What Years of Debilitating Migraines Taught Me About ADHD in Women”

“The Day I Learned Why Time Is Such a Mystery to ADHD Brains”

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from readers

A pharmacist talking to a customer about their prescription, with medications shown in shelves in the background. Many individuals with ADHD have been made to feel like criminals during the stimulant shortage.

“Stop Treating Us Like We’re Addicts!”

Securing stimulants amid the unrelenting shortage requires countless calls and visits to pharmacies,...

Q: “I’m a Flaky Friend. How Do I Break the Last-Minute-Cancel Cycle?”

Q: For Teens with ADHD and Anxiety, Do Stimulants Help — or Hurt?

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Mental Health & ADHD Comorbidities

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How Severe Is Your Loneliness? Take This Quiz

Loneliness is a public health crisis, in part because it’s linked to severe physical and mental health...

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Symptom Tests

Man stands at window and wonders if he should take the autism test for adults

Autism Test: Signs of Autism Spectrum Disorder in Adults

Could I have autism? What does autism spectrum disorder look like in adults? How do I know if I am...

Female ADHD Test: Symptoms in Women and Girls

Rejection Sensitive Dysphoria: Symptom Test for ADHD Brains

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Free Downloads

Free Resource: Autism Evaluation Checklist

Use this checklist to assess potential signs of autism, take notes, and jot down questions to prepare...

Free Guide: Social Anxiety Facts and Falsehoods

Free! Healthy Habits Handbook

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ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on April 9: Identifying Depression and Anxiety in Teens with ADHD

Register below for this webinar on teen depression and anxiety on Tuesday, April 9, at 1pm ET. Sign...

Live Webinar on April 18: Unraveling ADHD Procrastivity: How to Outsmart Procrastination and Improve Productivity

Live Webinar on April 23: Psychedelic Therapy for Mood Disorders: Research & Potential

See More In ADDitude ADHD Expert Webinars & Podcasts

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