The ADDitude Solution Center
1. Who are you here to help?
2. What question can we help you answer?
Recommended for you
![Kids with combined-type ADHD expend some energy jumping on the bed.]()
![Girl running outside in the grass]()
![A young girl dealing with ADHD inattention, sitting with her head on her knees]()
![Doctor Treating Teenage ADHD Girl Suffering With Depression]()
Recommended for you
![Medical professional in suit writing medical records to the clipboard, cartoon character vector illustration.]()
![Group of happy children with ADHD are playing outside because being outside is a natural ADHD treatment]()
![stimulant and non-stimulant medications to treat ADHD]()
![Recess on the playground]()
Recommended for you
![Healthy foods for ADHD brains spilling out of a paper grocery bag]()
![Close up of raspberries, a good food for people with ADHD using supplements, vitamins and diet to treat symptoms]()
![Iron for managing ADHD symptoms]()
![Fish oil supplement for managing ADHD symptoms]()
Recommended for you
![A girl with oppositional defiant disorder looks frustrated.]()
![A defiant adhd child whose parents need discipline help.]()
![Angry little cute girl with ADHD blowing steam from ears, vector cartoon illustration.]()
![Teach your child to overcome ADHD stigma and shame.]()
Recommended for you
![The Ultimate ADHD Toolkit: Free Download]()
![Free Handout: Explaining ADHD to Teachers]()
![ADHD boy has bad classroom behavior and doodles in his notebook instead of taking notes at school]()
![Two schoolgirls with ADHD sitting at desk and laughing]()
Recommended for you
![Graduation cap of a teen planning their transition from high school to college]()
![ADHD woman is shocked when she looks at the alarm clock and sees that she overslept]()
![inside adhd teen mind]()
![Woman places guiding hand on ADHD boy's back]()
Recommended for you
![Free Handout: A Checklist of Interventions to Common Executive Function Challenges]()
![chaos]()
![a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD]()
![Cute boy with ADHD drinking orange juice and eating muesli for breakfast]()
Recommended for you
Recommended for you
![Adult with ADHD stares out the window]()
![Question marks, representing the questions about ADHD in women]()
![A woman with executive function problems looks into the distance.]()
![There is no single test to diagnose adhd and your doctor will only make a judgement after reading a detailed medical history and interviewing others in your life.]()
Recommended for you
![A group of people with ADHD exercise as part of ADHD treatment plan.]()
![prescription pad for ADHD medication]()
![The ADHD brain]()
![ADHD brain filled with good food]()
Recommended for you
![Homeopathy tools used for the treatment of ADHD]()
![Some of the best supplements for ADHD sitting on a green leaf]()
![Healthy foods for ADHD brains spilling out of a paper grocery bag]()
![Meditation rocks]()
Recommended for you
![A woman with rejection sensitive dysphoria hiding her face with her hand]()
![A window with broken glass, representing different ways of dealing with failure]()
![Hypersensitivity and ADHD]()
![Woman with ADHD is very sensitive to criticism]()
Recommended for you
![CBT teaches how to categorize tasks into urgent now and important (urgent later).]()
![Businessman with ADHD holding briefcase and running because he is late]()
![Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults]()
![Getting things done with ADHD on the job]()
Recommended for you
![Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out]()
![Anxiety Matrix helps priorotize, put each tile in the proper place]()
![Students, especially those with ADHD, should learn how to do laundry before college.]()
![If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.]()
Recommended for you
![Women friends out walking and getting exercise]()
![A mother with ADHD, struggling to hold all her children and juggle responsibilities]()
![ADHD woman alone on swings]()
![Names of couple carved into a tree]()
Recommended for you
Today on ADDitude
Ask the Experts
Q: Our Son Keeps Flouting Limits and Sneaking Devices
Is your teenager ignoring and breaking your rules about using devices? Is he sneaking...
Guest Blogs
How My Daughter Found Drive in the Check-Out Line
A freshman in high school, my teen was lethargic, losing focus, and prioritizing the...
Positive Parenting
Your Child Is Not Giving You a Hard Time. Your Child Is Having a Hard Time.
When your child ignores, disregards, or otherwise disobeys you, punishment is an...
ADD Medications
Why and How Wellbutrin May Be an Effective Treatment for ADHD
Wellbutrin is an anti-depressant medication prescribed to help manage ADHD symptoms in...
Emotions & Shame
ADHD & Emotional Distress Syndrome
A common component of ADHD, Emotional Distress Syndrome strips you of self-confidence,...
ADDitude for Professionals
3 ADHD Medical Foods Discontinued in the U.S.
Corporate parent Enzymotec abruptly announced this week that VAYA products Vayarin, Vayarin Plus, and...
Ask the Experts
Q: Isn’t My Son Just Being Lazy?
Can your son play Fortnite for hours but can't focus long enough to do a homework assignment?...
Spring 2018 Issue of ADDitude Magazine
How to Invest In Your Child’s “Emotional Bank Account”
Many children with ADHD, battered by daily criticisms and admonitions, have low self-esteem as early...
Today in ADDitude Forums
School mornings
Hi, hope it’s ok to post here. My dd is 4 and started reception last sept. At first she...
ADHD Teen experimenting with alcohol
As if raising a teenager with ADHD isn’t hard enough, I discovered my 17YO has...
Guest Blogs
How an Angry Monkey, a Worried Mouse, and Harry Potter Helped My Daughter Understand Her Emotions
When she recognized her feelings in her favorite book characters, my daughter learned the words to...
ADD Medication and Treatment Reviews
Adderall vs. Ritalin: An ADHD Medication Comparison
Adderall and Ritalin are both stimulant medications approved for the treatment of ADHD symptoms....
ADDitude for Professionals
A Clinician’s Guide to Impulsive Aggression
Impulsive aggression is a feature observed in patients with ADHD, OCD, DMDD, and bipolar disorder....
Symptom Tests
[Self-Test] Inattentive ADHD Symptoms in Adults
What do inattentive ADHD symptoms look like in adults? Could your disorganization, poor focus, and...
Free Downloads
Your Free Guide to a Smarter Summer
Our kids thrive on routine and academic encouragement, both of which taper off during summer...
Expert Webinars
Live Webinar on April 2: The ADHD Guide to Food and Nutrition for Children
Register below for this free expert webinar about the best food and nutrition for the ADHD brain with...