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The ADDitude Guide to ADHD Awareness Month

5 Life Skills Every Young Adult with ADHD Should (Eventually) Master

ADHD medication shortage 'Closed' sign

“A Daily Nightmare:” One Year into the ADHD Stimulant Shortage

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

Free Downloads

Celebrate ADHD Awareness Month with This Free Calendar

Caregiver Blogs

“How to Smooth the Time & Space Between Daily Activities: Transition Tips for Parents”

Front view of three female generations strolling outdoors at sunset. Grandmother and granddaughter are looking at each other.

Adult Blogs

“My ADHD Family Tree: Three Generations of Neurodivergence Revealed”

On-Demand Webinars

Live Webinar on October 3: ADHD in Communities of Color

Diagnosing ADHD on emotional dysregulation

How ADHD Is Diagnosed

ADHD Is a Whole-Life Experience. The DSM Needs to Reflect That.

“Our diagnostic definition is grossly inadequate by virtue of ignoring emotions,...

Natural Remedies for ADHD

The Future of ADHD Research Looks Like This

Studies on epigenetics, neuroimaging, and non-pharmacologic interventions, like...

Aerial view of a running young female athlete on a tartan track crossing finishing line

Getting Things Done

4 Sports-Inspired Steps to Stronger Motivation

Get ahead of the game with sports psychiatrist Dawn Brown, M.D., who breaks down her 4P...

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Family Travel & Holidays

The Best Interactive Museums for Neurodivergent Minds

Cultural spaces broaden our perspectives, celebrate innovation, and encourage...

Sticky note on blackboard, Myths Facts

Body-Focused Repetitive Behaviors

6 Myths — and Truths — About Body-Focused Repetitive Behaviors

Here, we dispel common myths and misconceptions around BFRBs — treatable conditions that...

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Why ADD Makes You Feel. So. Much.
10 Supplements and Vitamins for ADHD Symptom Control
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Does My Child Have ADHD? Symptom Test for Kids

ADHD in Children: Symptoms, Evaluations & Treatments

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

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A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Free Download: What Parents Need to Know About ADHD Meds

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ADHD Treatment Options for Children

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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10 Supplements and Vitamins for ADHD Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

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Free 2-Week Guide to Ending Defiant Behavior

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

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Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

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The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Hooked On Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

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ADHD Test: Do I Have ADD? Symptoms in Adults

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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How to Light a Fire Under Your Brain’s Butt

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The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

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The Power of a Well-Crafted To-Do List

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

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The Motivational Matrix

Students, especially those with ADHD, should learn how to do laundry before college.

Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

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When ADHD (Literally) Runs in the Family

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Feeling Antisocial? Alone? Both?

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10 Ways to Save Your Relationship

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ADHD News & Research

The latest information, research, and news on children with ADHD

ADHD Diagnosis Rates Lower Among Children of Immigrants: U.S. Study

The likelihood of receiving an ADHD diagnosis was lower for first-generation U.S. citizens than it...

Study: Digital Mindfulness Training Improves Executive Functioning, Attention

Study: ADHD Increases Risk of Depression, PTSD, Anorexia, and Self-Harm

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School & Learning

Music for the ADHD Brain

Music That Focuses the Brain

Research suggests that the soundtrack to your child's homework should comprise these 21 songs, proven...

Every 504 Plan Should Include These Six Accommodations

How to Sharpen Executive Functions: Activities to Hone Brain Skills

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Winter 2023 Issue of ADDitude Magazine

The Controversy That Was Adult ADHD

"In the Wild West days before the Internet, I was part of a small group that traveled around the...

Sobering Advice: How to Treat ADHD Alongside SUD

Sports Psychology Tricks That Work for ADHD Brains

See More In Winter 2023 Issue of ADDitude Magazine

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Guest Blogs

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“I Never Shut Up. Exercise and Therapy Helped with That.”

“My thoughtful and astute therapist introduced me to the idea that hyperactivity can be mental as...

5 Back-to-School Tips to Ease Parental Anxiety

“It Took a Long Time, But He Finally Found a Role.”

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from readers

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“Will Cannabis Ease My ADHD Symptoms?” ADDitude Readers Weigh In

The verdict on cannabis use with ADHD is mixed, according to a recent survey of ADDitude readers....

Q: “How Can I Help My Teen Adopt a Growth Mindset?”

Q: “Will I Ever Love — or at Least Tolerate — Using a Daily Schedule?”

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Mental Health & ADHD Comorbidities

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[Self-Test] Nail Biting Disorder: Symptoms of Onychophagia in Children

Concerned about your child’s nail-biting habit? Take this test to see if your child may be showing...

[Self-Test] Trichotillomania (Hair-Pulling Disorder) Symptoms

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Symptom Tests

[Self-Test] 14 Questions That Reveal Symptoms of Burnout

“Am I burnt out?” Answer these questions to gauge whether your symptoms line up with the telltale...

[Self-Test] Skin-Picking Disorder (Dermatillomania) Symptoms

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Free Downloads

Free Guide: Signs of Depression That May Surprise You

More than half of people with ADHD will experience a depressive episode, yet many signs of depression...

Free Meal-Planning Guide for ADHD Families

The Facts About Major Depressive Disorder in Women

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ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on October 10: When Lack of Motivation Runs in the Family: Getting Kids with ADHD Organized & Focused for Learning

Register below for this free back-to-school webinar on getting students with ADHD organized and...

Live Webinar on October 19: RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time

Live Webinar on October 24: A Parent’s Guide to Understanding Depression in Teens

See More In ADDitude ADHD Expert Webinars & Podcasts

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Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.

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