ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

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More Than Picky Eating: ARFID, SPD, and Other Conditions Linked to Feeding Difficulties

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The Household Chores That Work for Kids with ADHD

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ADHD and Adult Autism: Symptoms, Diagnosis & Interventions for Both

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

Tennis game. Tennis ball with racket on the tennis court. Sport, recreation concept

Guest Blogs

“My On-Court Advantage: How Tennis Shaped My ADHD Resilience.”

Behavior & Discipline

The Secret to Better Behavior? No Punishment at All

Great sports and activities for kids with ADHD

Free Downloads

Free Guide to Activities and Sports for Kids with ADHD

On-Demand Webinars

Live Webinar on June 23: Complex ADHD: The New Approach to Understanding, Diagnosing, and Treating Comorbidities in Concert

Cute couple wearing protective medical masks sitting at table, drinking tea or coffee and talking. New cafe visiting regulations during coronavirus COVID-19 outbreak. Quarantine and social distancing concept. Flat cartoon vector illustration.

Guest Blogs

“5 Things I Learned from First Dates”

A recent string of first dates has revealed inescapable truths about my trickiest ADHD...

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Family

When ADHD Drains and Strains Sibling Relationships

In families touched by ADHD, sibling conflicts often erupt around fairness, inclusion,...

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Emotions

From Lizard Brain to Wizard Brain: Teaching (and Learning) Emotional Regulation

You can’t teach your child calming strategies when you are triggered yourself. Instead,...

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Stop Procrastinating

“I’m a Serial Procrastinator:” Why Getting Started Is Endlessly Hard

Getting started on a task — particularly a dreadful chore or daunting project — can feel...

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Positive Parenting

When Children with ADHD Explore Gender Identity: A Guide for Parents

It’s natural and healthy for children, teens, and young adults to explore gender identity...

The ADDitude Solution Center

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[Self-Test] Could My Child Have ADHD?

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ADHD in Children: Symptoms, Evaluations & Treatments

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ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

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ADHD Treatment Options for Children

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

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Positive Charge: How to Reinforce Good Behavior

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Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

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What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

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The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Addicted to Video Games?

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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Homeopathic Remedies for ADHD

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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The 6 Reasons You're Always Late for Everything

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The Power of a Well-Crafted To-Do List

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The Motivational Matrix

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Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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Feeling Antisocial? Alone? Both?

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ADHD News & Research

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Delayed- and Extended-Release Methylphenidate Improve Functional Impairment in Children with ADHD

Treatment with delayed-release and extended-release methylphenidate (DR/ER-MPH) significantly...

ADHD Type and Comorbid Conditions Significantly Impact Information Processing

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Ask the Experts

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Q: I Need Homeschool Organization Advice for a Mom with ADHD!

Learning how to homeschool is complex yet rewarding. For parents with ADHD, organization may be the...

Q: My Child’s in a Bad Mood Every Morning!

Q: Which ADHD Organizational Tools Actually Work?

Summer 2021 Issue of ADDitude Magazine

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6 Tips To Mitigate Self-Compassion Deficit Disorder

Adults with ADHD tend to be self-critical. When you fail to follow through with what you had planned,...

How to Heal a Strained Parent-Teenager Relationship

TikTok Is My Therapist: The Dangers and Promise of Viral #MentalHealth Videos

Today in ADDitude Forums

Stimulant meds just don’t work for some people, right?

Obviously nobody can give me actual medication advice, but it would help just to know...

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Hello! 21years old, 70kg. I’m taking Concerta 72mg for two weeks. I’m feeling...

Guest Blogs

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The Night Watchman Theory for ADHD

“The Watchman Theory posits that our hyperfocus and ability to give equal attention to every element...

“It’s As If I’m Living in My Head Instead of Living in My Life.”

“I’m No Longer a Spectator to the Unfolding of My Life.”

Parenting the Difficult Child

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

Your child's bad behavior is not personal. Make ADHD the enemy; not your child. Catch your child...

Teen Jobs Could Be More Powerful — and Tricky — Than Ever

Don’t Mistake Your Child’s ADHD Symptoms for Bad Behavior

ADHD Guide

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When a Mood Disorder Looks Like ADHD — and Vice Versa

As the name suggests, mood disorders are associated with persistent emotional dysregulation. Moodiness...

10 Ways ADHD Hides in Plain Sight

ADHD Brains on Screens: Decoding a Complicated Relationship

Symptom Tests

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[Self-Test] ADHD Symptoms in Women

Symptoms of ADHD and ADD often manifest differently in men and women, many of whom grew up being...

[Self-Test] Autism Spectrum Disorder in Adults

[Self-Test] Do I Have ADHD? Symptom Test for Adults

Free Downloads

An "Ethics Manual" for Your Teen's Electronics Time

Free Download: Too Much Screen Time? How to Regulate Your Teen’s Devices

Each time a new electronics device enters your home, sit down with your child and create clear...

Free Resource: Understanding Rejection Sensitive Dysphoria

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ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on June 29: The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

Register below for this free expert webinar to learn how adults with ADHD can make meaningful changes...

Live Webinar on July 8: Inattentive ADHD: Why ADD is Misdiagnosed and the Best Ways to Treat It

Live Webinar on July 15: 9 Ways to Prime Your Child for a Positive School Year