ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

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It’s Beginning to Look a Lot Like Christmas Decorating… Exploded In My ADHD House

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The 2021 Holiday Gift Guide for Kids with ADHD

The Tile is a great gift idea for adults with ADHD

The 2021 Holiday Gift Guide for Adults with ADHD

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

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Time & Productivity

15 Time-Management Tricks for ADHD Brains

Waist-level view of a person closing an open drawer with their hips.Steve Pomberg / WebMD

Manage Your House

Q: “I Forget About My Things When I Put Them Away!”

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Guest Blogs

“3 Productivity A-Has for Teens with ADHD”

On-Demand Webinars

Live Webinar on December 2: How Involved Parents Can Foster a Child’s Self-Advocacy Skills

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ADHD Moms & Dads

A Survival Guide for Parents with ADHD: Strategies from Preschool to High School

For any parent with ADHD, raising children, managing a household, and maintaining...

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Relationships

“We Each Trust That the Other Is Doing Their Best”

How to make a relationship work with ADHD? By practicing patience, forgiveness,...

Natural Remedies for ADHD

What Is Integrative Medicine for ADHD? A Holistic Health & Wellness Guide

ADHD treatments work best when they don’t just target symptoms but also promote health,...

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Behavior & Discipline

Why Spanking Your Kids Is Harmful

When kids feel out of control, they need their parents to respond calmly. Spanking is the...

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High School

How to Prepare Your ADHD Teen for College, According to Research

Organization and coping skills are put to the test in college. But where, exactly, should...

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The ADDitude Solution Center

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[Self-Test] Does My Child Have ADHD?

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ADHD in Children: Symptoms, Evaluations & Treatments

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

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A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

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ADHD Treatment Options for Children

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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Natural ADHD Supplements: The Best Vitamins and Minerals

10 ADHD Supplements and Vitamins for Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

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Free 2-Week Guide to Ending Defiant Behavior

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

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Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

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The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Hooked On Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

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[Self-Test] Do I Have ADHD? Symptom Test for Adults

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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How to Light a Fire Under Your Brain’s Butt

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The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

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The Power of a Well-Crafted To-Do List

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

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The Motivational Matrix

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Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

Shortcuts to a Cleaner, Less Cluttered House

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

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When ADHD (Literally) Runs in the Family

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Feeling Antisocial? Alone? Both?

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10 Ways to Save Your Relationship

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ADHD News & Research

The latest information, research, and news on conditions related to ADHD

Study: One in Nine Adults with Generalized Anxiety Disorder Has ADHD

A robust link exists between ADHD and GAD (generalized anxiety disorder), according to a new study...

Youth Mental Health Impacted Unevenly by Pandemic

Study: Cannabis Use Benefits ADHD Symptoms in Adults, According to Self-Reports

ADHD Comorbidities & Related Conditions

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DESR: Why Deficient Emotional Self-Regulation is Central to ADHD (and Largely Overlooked)

DESR, or deficient emotional self-regulation, is a core facet of ADHD that carries significant...

The Roots of ADHD Motivation Problems — and How to Get Students Engaged in Learning

You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism

Winter 2021 Issue of ADDitude Magazine

Traumatic Stress Alongside ADHD: 5 Reasons Clinicians Need to Consider Trauma

Traumatic stress and ADHD are connected — each worsening the symptoms of the other. That’s one reason...

“Q: Marriage Communication is Vital, But My Spouse Won’t Talk!”

Q: IEP vs. 504 Plan — Which Will Work Better for My Child?

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Guest Blogs

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Q: “What Does ‘Be Yourself’ Mean for Adults with Fractured Self-Esteem?”

Therapists and coaches advise adults with ADHD to ‘be yourself,’ but what if that means risking...

“‘What’s Wrong with Me?’ The Toll of 34 Years with Undiagnosed ADHD”

Q: “I Want to Clean, But My Organizational Mojo is Fleeting!”

Positive Parenting

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3 Clarifying Principles for Raising a Child with ADHD

“Raising happy, healthy children with ADHD comes down to these core actions: accepting your child for...

[ADHD Ages & Stages] Children with ADHD Need Positive Reinforcement

Good Sports: Activities That Boost Self-Esteem, Social Skills & Behavior

ADHD Comorbidities & Related Conditions

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Comorbid ADHD Complicates Most Diagnoses and Treatment Plans

About 60 percent of people with ADHD have a co-existing psychiatric condition. Learn about the most...

ADHD and Adult Autism: Symptoms, Diagnosis & Interventions for Both

What is Sensory Processing Sensitivity? Traits, Insights, and ADHD Links

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Symptom Tests

The silhouette of a ADHD woman looking at sunset in the distance.

[Self-Test] ADHD Symptoms in Women

Symptoms of ADHD and ADD often manifest differently in men and women, many of whom grew up being...

[Self-Test] Does My Child Have ADHD?

[Self-Test] Do I Have ADHD? Symptom Test for Adults

Free Downloads

Free Guide: The Ages & Stages of ADHD

A timeline of developmental milestones, the most common ADHD-related challenges associated with each,...

Free Gift Guide for Kids with ADHD

Free Guide to the Best Vitamins and Supplements for Managing ADHD Symptoms

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on December 8: Revenge Bedtime Procrastination: How Women with ADHD Can Break the Cycle of Delayed Sleep and Stress

Register below for this free expert webinar on revenge bedtime procrastination on Wednesday, December...

Live Webinar on December 14: Optimizing Executive Functions in Children and Adults with ADHD

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