Locks hanging on a wire, representing the mysterious ADHD nervous system

Uncomfortable Truths About the ADHD Nervous System

All-Natural Ways to Improve Your Focus

ADHD Relationships: Marrige and Friendship Help for Adults

9 Ways ADHD Ruins Marriages

The ADDitude Solution Center

1. Who are you here to help?

or

2. What question can we help you answer?

Recommended for you

Kids with combined-type ADHD expend some energy jumping on the bed.

[Self-Test] Could Your Child Have ADHD?

Girl running outside in the grass

ADHD in Children: Symptoms, Evaluations & Treatments

A young girl dealing with ADHD inattention, sitting with her head on her knees

"Are You Listening?" What Inattentive ADHD Looks Like In Kids

Doctor Treating Teenage ADHD Girl Suffering With Depression

Your Complete ADHD Diagnosis and Testing Guide

View More on Does my child have ADHD?

Recommended for you

Medical professional in suit writing medical records to the clipboard, cartoon character vector illustration.

A Parent’s Complete Guide to ADHD Medications

Group of happy children with ADHD are playing outside because being outside is a natural ADHD treatment

The Full Range of ADHD Treatment Options for Children

stimulant and non-stimulant medications to treat ADHD

Top 10 Questions About ADHD Medications for Children...Answered!

Recess on the playground

A Pragmatic Parent's Guide to Behavior Therapy

View More on How can we treat my child's ADHD?

Recommended for you

Healthy foods for ADHD brains spilling out of a paper grocery bag

What to Eat, What to Avoid

Close up of raspberries, a good food for people with ADHD using supplements, vitamins and diet to treat symptoms

10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain

Iron for managing ADHD symptoms

The Magic Mineral

Fish oil supplement for managing ADHD symptoms

Can a Daily Fish Oil Supplement Help Curb Symptoms of ADHD?

View More on Can we treat ADHD with diet & supplements?

Recommended for you

A girl with oppositional defiant disorder looks frustrated.

What Does Oppositional Defiant Disorder Look Like in Children?

A defiant adhd child whose parents need discipline help.

Answers to the Discipline Questions You Were Too Exhausted to Ask

Angry little cute girl with ADHD blowing steam from ears, vector cartoon illustration.

Flip the Switch on Power Struggles

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

View More on How can I discipline bad behavior?

Recommended for you

The Ultimate ADHD Toolkit: Free Download

The Ultimate ADHD Toolkit for School

Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

ADHD boy has bad classroom behavior and doodles in his notebook instead of taking notes at school

How to Solve 8 Common Behavior Problems in the Classroom

Two schoolgirls with ADHD sitting at desk and laughing

20 Accommodations for Students with ADHD

View More on How can I help my child at school?

Recommended for you

Graduation cap of a teen planning their transition from high school to college

6 Ways to Smooth the Transition to College

ADHD woman is shocked when she looks at the alarm clock and sees that she overslept

Time Management for Teens: “Scheduling is Power”

inside adhd teen mind

Inside Your Teen’s ADHD Mind

Woman places guiding hand on ADHD boy's back

Hormones, High School, and ADHD: A Parent’s Guide

View More on How can I help/survive my teen?

Recommended for you

Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

Less Messy in 30 Days!

a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD

The Daily Habits of Organized Kids

Cute boy with ADHD drinking orange juice and eating muesli for breakfast

10 Ways to Build a Healthy Routine

View More on How can I get my child organized?

Recommended for you

Recommended for you

Adult with ADHD stares out the window

[Self-Test] Do I Have ADHD? ADD Symptoms in Adults

Question marks, representing the questions about ADHD in women

"That Explains Everything!" Discovering My ADHD in Adulthood

A woman with executive function problems looks into the distance.

The Adult ADHD Mind: Executive Function Connections

There is no single test to diagnose adhd and your doctor will only make a judgement after reading a detailed medical history and interviewing others in your life.

What Your Doctor Needs to Know About Diagnosing ADHD in Adults

View More on Do I have ADHD?

Recommended for you

A group of people with ADHD exercise as part of ADHD treatment plan.

Adult ADHD Treatment Options — An Overview

prescription pad for ADHD medication

A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

Challenge Your Thoughts, Change Your Life

ADHD brain filled with good food

How Nutrition Harmonizes the ADHD Brain

View More on How can I treat my ADHD?

Recommended for you

Homeopathy tools used for the treatment of ADHD

Homeopathic Remedies for ADHD

Some of the best supplements for ADHD sitting on a green leaf

Vitamin Power! 8 Best Supplements for ADHD

Healthy foods for ADHD brains spilling out of a paper grocery bag

What to Eat, What to Avoid

Meditation rocks

How Deep Breathing Opens Up the ADHD Brain

View More on What about alternative treatments?

Recommended for you

A woman with rejection sensitive dysphoria hiding her face with her hand

How ADHD Ignites Rejection Sensitive Dysphoria

A window with broken glass, representing different ways of dealing with failure

"Over Time, My Stored-Up Anger Exploded."

Hypersensitivity and ADHD

Hypersensitivity Is Not Imagined

Woman with ADHD is very sensitive to criticism

When You're So Sensitive It Hurts

View More on How can I deal with intense emotions?

Recommended for you

CBT teaches how to categorize tasks into urgent now and important (urgent later).

How to Light a Fire Under Your Brain’s Butt

Businessman with ADHD holding briefcase and running because he is late

The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

Getting things done with ADHD on the job

The Power of a Well-Crafted To-Do List

View More on How can I get things done on time?

Recommended for you

Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

Anxiety Matrix helps priorotize, put each tile in the proper place

The Motivational Matrix

Students, especially those with ADHD, should learn how to do laundry before college.

Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

Shortcuts to a Cleaner, Less Cluttered House

View More on How can I get organized?

Recommended for you

Women friends out walking and getting exercise

5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

A mother with ADHD, struggling to hold all her children and juggle responsibilities

When ADHD (Literally) Runs in the Family

ADHD woman alone on swings

Feeling Antisocial? Alone? Both?

Names of couple carved into a tree

10 Ways to Save Your Relationship

View More on How can I improve my relationships?

Recommended for you

Today on ADDitude

Boy with ADHD leans against a wall with social anxiety

Ask the Experts

Q: How Can I Help My Son Overcome Social Anxiety?

A doctor holds a patient's hand while meeting to titrate medication.

Managing Medications

How Do ADHD Doctors Titrate Medication?

Harry Potter audiobooks and movies can help reduce reading anxiety in kids with ADHD and dyslexia

Guest Blogs

5 Novel Ways to Reduce Your Child’s Reading Anxiety

Transformative Strategies to Help Women with ADHD Move Beyond Shame & Guilt

On-Demand Webinars

Live Webinar on June 25: Transformative Strategies for Women with ADD

To Do Lists That Work for ADHD Brains

Time & Productivity

The Daily To Do List System for ADHD Brains

The ADHD brain responds aggressively to stimulation. If it triggers our...

A brain with a question mark symbolize wondering if you have adult ADHD

Adult ADHD

ADHD in Adults: Your Guide to Symptoms, Diagnosis and Treatment

Adult ADHD causes problems with memory, focus, organization, and time management in...

Dyspraxia

What is Dyspraxia? Clumsy Child Syndrome

Dyspraxia is a motor skills disorder with symptoms that can be recognized in children as...

How to Cope with ADHD Sadness, Anxiety, and Depression

Emotions & Shame

Melancholy and My Infinite ADHD Sadness

“Everyone has regrets. Everyone gets sad. Everyone ruminates. But when you have ADHD,...

Student with ADHD and executive function disorder reading book in library

Executive Dysfunction

What Is Executive Function Disorder?

What is executive dysfunction? Executive function skills enable us to plan, focus...

ADHD News & Research

The latest information, research, and news on conditions related to ADHD

New ADHD Stimulant Medication Jornay PM Now Available

Jornay PM is the first extended release ADHD stimulant medication dosed in the evening and designed...

Research: 100% of Mindfulness Therapy Studies Show ADHD Symptom Improvement

Treating a Child with ADHD Medication Diminishes His Future Risk of Substance Abuse

Ask the Experts

Screen Time Limits: Are They Helping or Hurting My Child?

Q: Is Banning Video Games Hurting My Son Socially?

At school, the boys (and some girls) talk about video games — a lot. They even use multi-player mode...

Q: My Oppositional Tween Refuses His ADHD Medication!

Q: Does My Teen Need an ADHD Life Coach?

Summer 2019 Issue of ADDitude Magazine

2e student reading a book

How to Nourish and Nurture a Gifted Child with ADHD

Academically gifted children with ADHD are called “twice-exceptional” or “2e.” They are also...

Too Few Doctors Screen Women for ADHD — and We Deserve Better

5 Perfectly Awful Ways to Motivate an ADHD Brain

Today in ADDitude Forums

First time taking adderall xr and having inconsistent results

I was recently diagnosed with ADD and my doctor prescribed me adderall xr 20mg. I’ve been...

Spousal Issues… Moving too Fast?

Hello All, First time posting, so I appreciate any feedback. Long story short. I have...

Guest Blogs

When my hyperactive teenagers' laughter drives me nuts, I try to remind myself that I’ll miss this in a few years. Maybe.

Someday, We’ll Look Back on This Fondly

ADHD manifests differently during each stage of childhood, and my kids are now squarely in the...

“What If It’s Not Actually the Happiest Place on Earth for Us?”

Happy Mather’s Day — Flaws and All

ADHD Overview

The ADHD Overview from ADDitude

ADHD is a neurological condition that impacts executive function, working memory, impulsivity, focus,...

Is It ADHD? Checklist of Common ADHD Symptoms

The Most Popular ADHD Medications: Comparison Chart

ADHD Videos

10 Clutter Solutions That Reduce Stress for Adults with ADHD

10 Daily Rituals to Tame Clutter and Reduce Stress

Ignoring housework can feel blissful when you're down in the dumps. But out-of-control clutter will...

The Emotionality of ADHD

Get to Know YOUR ADHD

Symptom Tests

Adult with ADHD stares out the window

[Self-Test] Do I Have ADHD? ADD Symptoms in Adults

Do I have ADHD? Take this free adult ADD test to gauge whether the symptoms of attention deficit...

[Self-Test] Autism Spectrum Disorder Symptoms in Adults

[Self-Test] Obsessive-Compulsive Disorder in Adults: OCD Symptoms Test

Free Downloads

The Ultimate Guide to ADHD Medication Cover

The Ultimate Guide to ADHD Medication

The Ultimate Guide to ADHD Medication explains everything you need to know about the medication...

Free Guide: Is it ADHD? A Checklist of Common Symptoms

Free Handout: How to Prepare for Your ADHD Evaluation

ADDitude ADHD Expert Webinars

Listen to ADHD expert webinars on parenting children with ADHD

Free Webinar Replay: Vaping and Teens with ADHD

In this hour long webinar on demand, learn about vaping and teens with ADHD with Kristin Seymour, MSN,...

Live Webinar on July 8: A Parent’s Guide to Mindfulness and Self-Regulation for Kids

Live Webinar on July 23: How to Optimize Stimulant Treatment for Children and Adults