The ADDitude Solution Center
1. Who are you here to help?
2. What question can we help you answer?
Recommended for you
![Kids with combined-type ADHD expend some energy jumping on the bed.]()
![Girl running outside in the grass]()
![A young girl dealing with ADHD inattention, sitting with her head on her knees]()
![Doctor Treating Teenage ADHD Girl Suffering With Depression]()
Recommended for you
![Medical professional in suit writing medical records to the clipboard, cartoon character vector illustration.]()
![Group of happy children playing outside]()
![stimulant and non-stimulant medications to treat ADHD]()
![Recess on the playground]()
Recommended for you
![Healthy food tomato on a fork as part of an ADHD food diet]()
![Close up of raspberries, a good food for people with ADHD using supplements, vitamins and diet to treat symptoms]()
![Iron for managing ADHD symptoms]()
![Fish oil supplement for managing ADHD symptoms]()
Recommended for you
![A little boy screams at the airport. He may need anger management for kids.]()
![A defiant adhd child whose parents need discipline help.]()
![Angry little cute girl with ADHD blowing steam from ears, vector cartoon illustration.]()
![Teach your child to overcome ADHD stigma and shame.]()
Recommended for you
![The Ultimate ADHD Toolkit: Free Download]()
![Free Handout: Explaining ADHD to Teachers]()
![ADHD boy doodles in his notebook instead of taking notes at school]()
![Two schoolgirls with ADHD sitting at desk and laughing]()
Recommended for you
![Graduation cap of a teen planning their transition from high school to college]()
![ADHD woman is shocked when she looks at the alarm clock and sees that she overslept]()
![inside adhd teen mind]()
![Woman places guiding hand on ADHD boy's back]()
Recommended for you
![Free Handout: A Checklist of Interventions to Common Executive Function Challenges]()
![chaos]()
![a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD]()
![Cute boy with ADHD drinking orange juice and eating muesli for breakfast]()
Recommended for you
Recommended for you
![Thoughtful adult with ADHD]()
![Question marks, representing the questions about ADHD in women]()
![ADHD Businesswoman in Office]()
![There is no single test to diagnose adhd and your doctor will only make a judgement after reading a detailed medical history and interviewing others in your life.]()
Recommended for you
![A group of people with ADHD exercise as part of ADHD treatment plan.]()
![prescription pad for ADHD medication]()
![The ADHD brain]()
![ADHD brain filled with good food]()
Recommended for you
![Homeopathy tools used for the treatment of ADHD]()
![Some of the best supplements for ADHD sitting on a green leaf]()
![Healthy food tomato on a fork as part of an ADHD food diet]()
![Meditation rocks]()
Recommended for you
![A woman with rejection sensitive dysphoria hiding her face with her hand]()
![A window with broken glass, representing different ways of dealing with failure]()
![Hypersensitivity and ADHD]()
![Woman with ADHD is very sensitive to criticism]()
Recommended for you
![CBT teaches how to categorize tasks into urgent now and important (urgent later).]()
![Businessman with ADHD holding briefcase and running because he is late]()
![Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults]()
![Getting things done with ADHD on the job]()
Recommended for you
![Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out]()
![Anxiety Matrix helps priorotize, put each tile in the proper place]()
![Students, especially those with ADHD, should learn how to do laundry before college.]()
![If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.]()
Recommended for you
![Women friends out walking and getting exercise]()
![A mother with ADHD, struggling to hold all her children and juggle responsibilities]()
![ADHD woman alone on swings]()
![Names of couple carved into a tree]()
Recommended for you
Today on ADDitude
Dear Teen Parenting Coach
Q: How Can I Help My Teen Transition Smoothly to High School?
The transition to high school is rough for most teens, but kids with ADHD may feel the...
Brain Health
Has ADHD Made Me Too Thin-Skinned for Social Media?
I’m hurt by Facebook, demoralized by Twitter, and envious on Instagram. Is social media...
Dear Teen Parenting Coach
Q: My Son Gives Up After the First Tough Problem!
The problem — unfinished class assignments — is a common one. The root causes, however,...
Teens with ADHD
Fire and Ice: 4 Strategies for Dealing with Your Unpredictable Middle Schooler
Your tween screams insults in your face — then bursts into tears when you get upset. She...
ADHD Videos
Growing Old with ADHD: 5 Common Challenges After 60
ADHD doesn’t diminish with age. In fact, symptoms of ADHD may flare after midlife. In...
News Reports
Gene That Helps Brain Regions Communicate May Be Linked to ADHD, Study Finds
Dysfunctions in ErbB4, a gene that facilitates communication between the brain’s prefrontal cortex...
Dear Teen Parenting Coach
Q: How Responsible Is ADHD for My Child’s Defiant Behaviors?
You finally know the reason for your teen's lifelong challenges with inattention, impulsivity, and...
Summer 2018 Issue of ADDitude Magazine
Has ADHD Made Me Too Thin-Skinned for Social Media?
I’m hurt by Facebook, demoralized by Twitter, and envious on Instagram. Is social media making me...
Today in ADDitude Forums
Has anyone held their child back a grade
I want to hold my 4th grader back this year because he has literally done none of the...
Do i have adhd?
As a child I would keep running, playing, jumping and banging into walls or keep on...
Guest Blogs
“My Buddy in the Billing Department”
You know what never, ever runs like clockwork — even when a neurotypical father is amazingly on top...
ADD Medication and Treatment Reviews
Chart Comparing Popular Medications Used to Treat ADHD
What's the difference between Adderall and Concerta? Ritalin and Vyvanse? Strattera and Intuniv? All...
ADDitude Videos
How Puberty Aggravates ADHD Symptoms
The hormonal and physical riptides of puberty add layers of strife for teens with ADHD. In this video,...
Symptom Tests
[Self-Test] Oppositional Defiant Disorder in Children
Oppositional defiant disorder is more than occasional aggressive or irritating behavior. It’s a...
Free Downloads
Free Resource: What to Ask Yourself to Find the Perfect Job
The "right job" is different for everyone, and when you have ADD, uncovering your ideal career can...
Expert Webinars
Live Webinar on June 6: Beyond Rewards & Consequences: A Better Parenting Strategy for Teens with ADHD and ODD
Register below for this free expert webinar on using Dr. Greene’s Collaborative & Proactive Solutions...