ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

adhd and anger issues - Psychotherapy consulting, a conversation between a doctor and a patient, mental health problems and medical support

The ADHD-Anger Connection: New Insights into Emotional Dysregulation

Tired 8 years old boy doing his homework at the table. Child reading a book at the desk.

Behavior Problems at School: A Problem-Solving Guide for Parents

Young woman laying in bed and using smart phone at low light.

How to Break the Exhausting Habit of Revenge Bedtime Procrastination

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

How moms with ADHD can organize back to school transportation, supplies, lunches, and everything else

Ask the Experts

Q: “I Need Craft Room Organization Ideas That Keep Supplies in Sight!”

a group of friends in conversation.

Guest Blogs

“How I Learned to Listen When My ADHD Brain Has Something to Say”

Health & Nutrition

31 Real-Life ADHD Solutions

On-Demand Webinars

Live Webinar on Jan. 26: Understanding Body-Focused Repetitive Behaviors with ADHD

Studio shot of young woman working in office covered with adhesive notes. Jessica Peterson/Getty Images.

Time & Productivity

10 Time-Management Tips for ADHD Brains

We are tuned into the clock on New Year’s Eve. The rest of the year? Not so much. Time...

A woman silhouette against a brilliant sunset

Guest Blogs

“Happily Neurodivergent — at Last”

“This was the catalyst that forced me to confront the fact that my desperation to be...

One red sphere leading others crossing to another side from group of neatly arranged spheres.

Health & Nutrition

How to Change Habits: 4 Ways to Make New Behaviors Stick

Old habits are hard to break, in part, because they are tied to our identity and because...

A girl with ADHD smiles because her parents use positive parenting techniques.

ADHD Videos

A Practical Guide to Positive Parenting

How can you boost your child’s self-esteem — and still enforce the rules? Start with the...

Illustration of a group of people to demonstrate adult autism and adhd

Autism Spectrum Disorder

ADHD and Adult Autism: Symptoms, Diagnosis & Interventions for Both

Autism and ADHD coexist at significantly elevated rates, and adults with both disorders...

Advertisement

The ADDitude Solution Center

1. Who are you here to help?

or

2. What question can we help you answer?

Advertisement

Recommended for you

Kids with combined-type ADHD expend some energy jumping on the bed.

[Self-Test] Does My Child Have ADHD?

Girl running outside in the grass

ADHD in Children: Symptoms, Evaluations & Treatments

power struggle

[Self-Test] Oppositional Defiant Disorder (ODD) in Children

A puzzle piece, representing the challenges of ADHD diagnosis

How Is ADHD Diagnosed?

View More on Does my child have ADHD?

Recommended for you

Medical professional in suit writing medical records to the clipboard, cartoon character vector illustration.

A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Get This Free Download!

Group of happy children with ADHD are playing outside because being outside is a natural ADHD treatment

ADHD Treatment Options for Children

Recess on the playground

Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

View More on What ADHD treatments work best for kids?

Recommended for you

Natural ADHD Supplements: The Best Vitamins and Minerals

10 ADHD Supplements and Vitamins for Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

Spoon filled with sugary cereal with bowl in background is a terrible choice for children with ADHD

Why Sugar is Kryptonite for ADHD Brains

Mother and son doing work on a computer

What Is Neurofeedback? And Does It Actually Work for ADHD?

View More on What are natural remedies for ADHD in children?

Recommended for you

oppositional defiant disorder in children quiz

Free 2-Week Guide to Ending Defiant Behavior

ADHD child holds his mother's hand as they go to the playground

Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

odd vs adhd

ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

View More on How should I discipline my child's bad behavior?

Recommended for you

Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

School supplies and accommodations for a student with ADHD

20 Classroom Accommodations That Target Common ADHD Challenges

A teenage boy with ADHD doing homework in the living room

The Homework System That Really Works

Children with ADHD at school sitting around teacher.

What Is an IEP? Everything You Need to Know

View More on How can I help my child succeed at school?

Recommended for you

Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

chaos

Less Messy in 30 Days!

a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD

The Daily Habits of Organized Kids

Cute boy with ADHD drinking orange juice and eating muesli for breakfast

10 Ways to Build a Healthy Routine

View More on How can I get my child organized?

Recommended for you

Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

Coffee - Drink, Waking up, Breakfast, Morning, outdoors

How I Fixed My Family’s Morning Routine

A dad plays outside with his daughter with ADHD to expend extra energy and avoid a meltdown.

How to Survive the After-School Witching Hour

Father and son with ADHD playing soccor outside in field

9 Strategies for Stress-Free Evenings

View More on How can we fix our daily schedule and routine?

Recommended for you

Recommended for you

How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

Exercise and outdoor group sports are good activities for kids with adhd.

Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

Illustration of ADHD boy playing video game

Is Your Child Hooked On Video Games?

Three young children with ADHD who have successfully learned how to make friends

How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

View More on How can I help my child make friends?

Recommended for you

adhd test

[Self-Test] Do I Have ADHD? Symptom Test for Adults

Question marks, representing the questions about ADHD in women

"That Explains Everything!" Discovering My ADHD in Adulthood

A woman with executive function problems looks into the distance.

The Adult ADHD Mind: Executive Function Connections

A doctor talks to an adult patient after diagnosing her with ADHD.

What Your Doctor Needs to Know About Diagnosing ADHD in Adults

View More on Do I have ADHD?

Recommended for you

A group of people with ADHD exercise as part of ADHD treatment plan.

Adult ADHD Treatment Options — An Overview

prescription pad for ADHD medication

A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

The ADHD brain

Treating ADHD with Cognitive Behavioral Therapy (CBT)

ADHD brain filled with good food

How Nutrition Harmonizes the ADHD Brain

View More on How can I treat my ADHD?

Recommended for you

Homeopathy tools used for the treatment of ADHD

Homeopathic Remedies for ADHD

Some of the best supplements for ADHD sitting on a green leaf

Vitamin Power! 8 Best Supplements for ADHD

Healthy foods for ADHD brains spilling out of a paper grocery bag

What to Eat, What to Avoid

Meditation rocks

How Deep Breathing Opens Up the ADHD Brain

View More on What about alternative treatments?

Recommended for you

A woman with rejection sensitive dysphoria hiding her face with her hand

How ADHD Ignites Rejection Sensitive Dysphoria

A window with broken glass, representing different ways of dealing with failure

"Over Time, My Stored-Up Anger Exploded."

Person with hypersensitivity and ADHD covering their head with pillows

Hypersensitivity Is Not Imagined

Woman with ADHD is very sensitive to criticism

When You're So Sensitive It Hurts

View More on How can I deal with intense emotions?

Recommended for you

CBT teaches how to categorize tasks into urgent now and important (urgent later).

How to Light a Fire Under Your Brain’s Butt

Businessman with ADHD holding briefcase and running because he is late

The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

Getting things done with ADHD on the job

The Power of a Well-Crafted To-Do List

View More on How can I get things done on time?

Recommended for you

Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

Anxiety Matrix helps priorotize, put each tile in the proper place

The Motivational Matrix

Students, especially those with ADHD, should learn how to do laundry before college.

Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

Shortcuts to a Cleaner, Less Cluttered House

View More on How can I get organized?

Recommended for you

4 friends with ADHD

5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

A mother with ADHD, struggling to hold all her children and juggle responsibilities

When ADHD (Literally) Runs in the Family

ADHD woman alone on swings

Feeling Antisocial? Alone? Both?

Names of couple carved into a tree

10 Ways to Save Your Relationship

View More on How can I improve my relationships?

Recommended for you

ADHD News & Research

blue news item

Study: Cogmed Program Improves Self-Esteem, Not ADHD Symptoms

A modified version of the Cogmed working memory training program improved self-esteem in 40 youth...

Study: ADHD in Preschoolers Most Accurately Diagnosed with Multi-Method, Multi-Informant Evaluations

Surgeon General Warns of Youth Mental Health Crisis

from ADDitude readers

What Type of Friend Are You? How ADHD Influences Friendships

”I'm a social chameleon who adapts to the people around me, hiding the ‘unacceptable’ parts of myself...

ADHD Work Stories: The Jobs You Love and Loathe

10 Hacks for Conquering Household Chores with ADHD

Winter 2021 Issue of ADDitude Magazine

Shake loose of your limiting beliefs: A teenage girl wearing a yellow beanie jumping up high against a blue backdrop.

Shake Loose of Your Limiting Beliefs: A Guide for Teens with ADHD

Your biggest critic may live inside your own head. Your limiting beliefs about your character,...

Why Can’t I Stop Nagging My Husband?

Will an ADHD Diagnosis Saddle My Child with Stigma?

Advertisement

Guest Blogs

Isometric, a small child who loves his mother. TAK/Getty Images

“Bad Parenting Is Not What They Told Us It Was”

Bad parenting is not forgiving a tantrum. It is not hugging a belligerent child. Or factoring ADHD...

“Why Do I Feel Different? How I Stopped Hiding (and Started Celebrating) My ADHD Differences”

“Inattentive ADHD, According to a 12-Year-Old Boy”

Parenting

Family sitting in living room, dad carrying child over shoulders

3 Clarifying Principles for Raising a Child with ADHD

“Raising happy, healthy children with ADHD comes down to these core actions: accepting your child for...

Never Punish a Child for Behavior Outside His Control

Why Spanking Your Kids Is Harmful

ADHD Medication & Treatment

pharmacy shelves full of ADHD medications - should you switch to a different ADD medication?

ADHD Medication Overview: Stimulants, Nonstimulants & More

Adderall. Vyvanse. Ritalin. Strattera. Concerta. The number of ADHD medication options is staggering,...

Exercise and the ADHD Brain: The Neuroscience of Movement

ADHD Medication Q&A: Side Effects, Dosages, Precautions & More

Advertisement

Symptom Tests

adhd test

[Self-Test] Do I Have ADHD? Symptom Test for Adults

Do I have ADD? Take this free ADHD test to assess whether attention deficit hyperactivity disorder...

[Self-Test] Does My Child Have ADHD?

[Self-Test] ADHD Symptoms in Women

Free Downloads

The ADHD New Year’s (Re)Solutions Calendar

New Year's resolutions are easy to choose but hard to maintain, especially for adults with ADHD who...

Free Sample Schedule for Children with ADHD

Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on February 3: ISO ADHD Specialists: How to Find the Best Professional to Diagnose and Treat Your Symptoms

Register below for this free expert webinar on how to find ADHD specialists on Thursday, February 3...

Live Webinar on February 10: Bonding Activities: Effective, Practical Relationship-Building Ideas for ADHD Families

Live Webinar on February 17: Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

Advertisement