ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

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“The Day ADHD Saved My Life”

Simone Biles - USA gymnast with ADHD

ADHD Role Models We Love

open the door to the new path

How Cognitive Restructuring Reframes Failure and Erases ADHD Self-Doubt

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

Executive Functions

Foundational Executive Functions for Kids with ADHD

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Sports & Activities

“How Water Play Buoyed My Child’s Spirits – and Deepened Our Connection”

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Guest Blogs

“Are You Not Entertained?”

On-Demand Parenting Webinars

Live Webinar on August 10: Caregivers with ADHD: How to Help Your Children Thrive While Meeting Your Own Challenges

Autism Spectrum Disorder

“Could I Be Autistic, Too?” Signs of Autism in Women with ADHD

Autism in women is misunderstood — and commonly misdiagnosed or missed altogether in the...

ADHD in childhood: Children play vector illustration set. Cartoon happy boys and girls characters playing different fun games together collection, child flying kite outdoors, holding houseplant, jumping with ball (Children play vector illustration set. Cartoon happy boy

ADHD In Children

[ADHD Ages & Stages] Children with ADHD Need Positive Reinforcement

ADHD in children shows up at school, in behavior, and with friends and siblings. For the...

ADHD in Teens: Illustration of a group of high schoolers

Teens with ADHD

[ADHD Ages & Stages] Teens with ADHD Need Scaffolds and Structure

ADHD symptoms in teens may contribute to challenges in school when they collide with...

Young adults with ADHD: Concept image of scenes of life in young adulthood

Adult ADHD

[ADHD Ages & Stages] How to Avoid Symptom Collisions at College & Work

Young adults with ADHD may experience failure to launch — struggling to manage symptoms...

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ADHD Adults

[ADHD Ages & Stages] Realistic Solutions for Managing Life, Time & Emotions with Adult ADHD

ADHD in adults impedes getting organized, managing emotions and time, communicating in...

The ADDitude Solution Center

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[Self-Test] Could My Child Have ADHD?

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ADHD in Children: Symptoms, Evaluations & Treatments

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

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A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

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ADHD Treatment Options for Children

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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Natural ADHD Supplements: The Best Vitamins and Minerals

10 ADHD Supplements and Vitamins for Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

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Free 2-Week Guide to Ending Defiant Behavior

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

View More on How should I discipline my child's bad behavior?

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Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

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The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Addicted to Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

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[Self-Test] Do I Have ADHD? Symptom Test for Adults

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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How to Light a Fire Under Your Brain’s Butt

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The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

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The Power of a Well-Crafted To-Do List

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

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The Motivational Matrix

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Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

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When ADHD (Literally) Runs in the Family

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Feeling Antisocial? Alone? Both?

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ADHD News & Research

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AZSTARYS Now Available: Stimulant ADHD Medication Launched by Corium, Inc.

AZSTARYS, a new stimulant ADHD medication from Corium, Inc., is now available in the U.S. for...

Study: Symptoms of ADHD Associated with Greater Vulnerability to Pandemic Challenges

Study: Prevalence of ADHD Lowest Among Non-Hispanic Asian Children

Ask the Experts

Declarative language for kids with ADHD

“How to Use Declarative Language to Build Skills and Self-Confidence in Kids with ADHD.”

“Awesome job!” “You’re so smart.” These may sound like glowing compliments to you, but to your child...

“Q: What Time Management Apps Will My Teen with ADHD Actually Use?”

“Why Are We Still Failing Kids with Inattentive ADHD?”

Fall 2021 Issue of ADDitude Magazine

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After the ADHD Diagnosis: Experts Answer Your Top 10 Questions

After an ADHD diagnosis, most people have more questions than answers: Where do I find specialists?...

A Letter to My Child in This Loud, Messy, Unpredictable World

[ADHD Ages & Stages] How to Avoid Symptom Collisions at College & Work

Today in ADDitude Forums

what to do when every social interaction feels draining

I’m in my early thirties and was diagnosed with adhd a few months ago after...

My child’s IEP goal was not met this past year

But the school is saying he doesn’t need an IEP because of his good grades. He is twice...

Guest Blogs

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“How I Improved My Memory with One Daily Habit”

“My love of reading and writing grew. And in my job, I was able to work faster and more accurately....

“I Pinned My Struggles on My Mixed-Race Background. Then I Was Diagnosed with ADHD.”

“It’s Hard Being the Mother of Electricity. And Also Quite Dazzling.”

Parenting

Good Sports: Activities That Boost Self-Esteem, Social Skills & Behavior

In a recent survey, ADDitude parents shared their kids’ favorite sports and how those activities...

Don’t Mistake Your Child’s ADHD Symptoms for Bad Behavior

ODD in Children: A Parent’s Behavior Management Guide

ADHD Guide

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What Is Complex ADHD? Symptoms, Diagnosis & Treatment

ADHD rarely occurs in isolation. Most children and adults with ADHD have one or more co-occurring...

Build a Better Relationship with Food to Benefit Your ADHD Brain

A Parent’s Complete Guide to ADHD Medications

Symptom Tests

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[Self-Test] Could You Have Rejection Sensitive Dysphoria?

Rejection sensitive dysphoria, or the extreme emotional pain linked to feelings of rejection and...

[Self-Test] Do I Have ADHD? Symptom Test for Adults

[Self-Test] ADHD Symptoms in Women

Free Downloads

Free Guide: The Ages & Stages of ADHD

A timeline of developmental milestones, the most common ADHD-related challenges associated with each,...

The ADHD Guide to Building Foundational Executive Functions

What Every Teacher Should Know About ADHD: A Poster for School

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on August 18: “I Forgot My Homework… Again!” Fortifying Executive Functions to Solve School Disorganization

Register below for this free expert webinar to learn how to strengthen executive functions in your...

Live Webinar on August 26: Deficient Emotional Self-Regulation: The Overlooked ADHD Symptom That Impacts Everything

Live Webinar on August 31: ADHD Ages & Stages Part 1: Common Challenges and Practical Strategies for Children with ADHD