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A New Year’s Resolutions Re-Start Guide for ADHD Brains

Young boy holds hand to forehead in frustration. Standing in front of chalkboard.

Stories of 2e Students Seeking Support

6 Essential Summer Camp Criteria for Kids with ADHD

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

Emotions & Shame

The Emotional Resilience Playbook for People with Big Emotions

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Time & Productivity

5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

Binaural beats promote focus in ADHD brains

Health & Nutrition

31 Healthy Habits & Fresh Starts

On-Demand Webinars

Live Webinar on January 31: Substance Use Disorder and ADHD: Safe, Effective Treatment Options

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Treating Your Child

8 Vital Questions About ADHD Medications for Children

Top questions and concerns from ADDitude readers about ADHD medication in children — from...

School & Learning

5 ADHD Roadblocks That Undermine Academic Achievement — and How to Help

Solutions to common ADHD-related school challenges — from getting started and planning...

Hands with checklist. Cartoon concept with arms holding organizer and writing check marks. To do list. Day schedule. Task planning. Top view on desk with notepad or agenda planner. Vector illustration

Time & Productivity

5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

Daily routines fall apart for a host of reasons related to ADHD – from executive...

Woman looking in the mirror distorted image through a prism

Eating Disorders

Eating Disorders in Teens with ADHD: Red Flags and Recovery Steps

Teens with ADHD are at elevated risk for eating disorders, and vice versa. Unhealthy body...

ADHD in Teens: Illustration of a group of high schoolers

Executive Functions

7 Executive Functioning Deficits That Deflate Motivation for Teens with ADHD

Executive dysfunction causes problems with planning, organizing, prioritizing, and...

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Popular Posts

Free Guide to Health & Fitness: Lifestyle Changes for Adults with ADHD
Live Webinar on March 8: How to Teach Self-Regulation and Executive Function Skills for Independent Living
Live Webinar on March 1: When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)

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Does My Child Have ADHD? Symptom Test for Kids

ADHD in Children: Symptoms, Evaluations & Treatments

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

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A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

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ADHD Treatment Options for Children

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

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Natural ADHD Supplements: The Best Vitamins and Minerals

10 Supplements and Vitamins for ADHD Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

View More on What are natural remedies for ADHD in children?

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Free 2-Week Guide to Ending Defiant Behavior

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

View More on How should I discipline my child's bad behavior?

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Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD

The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Hooked On Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

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ADHD Test: Do I Have ADD? Symptoms in Adults

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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How to Light a Fire Under Your Brain’s Butt

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The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

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The Power of a Well-Crafted To-Do List

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

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The Motivational Matrix

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Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

Shortcuts to a Cleaner, Less Cluttered House

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

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When ADHD (Literally) Runs in the Family

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Feeling Antisocial? Alone? Both?

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10 Ways to Save Your Relationship

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ADHD News & Research

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Survey: ADHD Prescriptions, Medication Use Jump Among Teens

ADHD prescriptions and medication use by adolescents is on the rise, according to a 2022 survey of...

Study: Physical Activity Reduces Depressive Symptoms in Children and Adolescents

Study: Virtual Reality Game Detects ADHD Symptoms in Children

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8 Illuminating Insights Into ADHD: Making Sense of Your Brain

Understanding ADHD and how it affects everyday life often means questioning everything you think you...

Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination

Q: “I Can’t Handle Rejection. Will I Ever Change?”

Spring 2023 Issue of ADDitude Magazine

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ADHD in Women and Girls: Why Female Symptoms Slip Through Diagnostic Cracks

We are failing girls and women with ADHD. Research and clinical practices are built around male...

“You Are Wonderful!” How Praise Triggers Better Control in the ADHD Brain

The ADHD Tax Is Draining — Financially and Emotionally

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Guest Blogs

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“How I Came to Terms with My Autistic Child’s Crisis”

“In the aftermath of my child’s crisis, I yearned for a neat and tidy ending — to put a bow on...

“Forget ‘New Year, New Me.’ Here’s to ‘New Year, Real Me.’”

“The Day My Hyperactive Toddler Aced His ADHD Test”

from readers

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What Causes Procrastination? And What Causes It to Stop?

What causes procrastination? Overwhelm, perfectionism, lack of clarity, and other reasons contribute...

Q: “Are My Child’s Unresponsive Teachers Following Her IEP?”

Q: “How Can I Stop Taking My Wife’s ADHD Personally?”

ADHD Comorbidities & Related Conditions

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[Self-Test] Eating Disorders in Children and Teens

Eating disorders are prevalent – and on the rise – among children and teens with ADHD. Take this...

[Self-Test] Eating Disorders in Adults

What is Narcissistic Personality Disorder? NPD Symptoms, Types, Causes & Treatments

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Symptom Tests

ADHD test for adult symptoms

ADHD Test: Do I Have ADD? Symptoms in Adults

Do I have ADD? Take this ADHD test to assess whether attention deficit hyperactivity disorder...

A Female ADHD Test: Common Symptoms in Girls

Does My Child Have ADHD? Symptom Test for Kids

Free Downloads

Brain food, brain health, healthy eating

Free Guide to ADHD Brain Food: What to Eat, What to Avoid

Learn which healthy eating habits and brain foods — such as lean meats, legumes, fruits, and...

Free Guide to Hormones & ADHD in Women

Free Driving Contract Template: Safety Rules for Teen Drivers with ADHD

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on February 7: The ADHD Love Languages: How to Communicate Better to Solve Relationship Problems

Register below for this free webinar on improving communication in your relationships on Tuesday,...

Live Webinar on February 16: Choosing the Best Summer Camps for Your ADHD Child: A Guide for Parents

Live Webinar on February 23: “Invisible” Disabilities at Work: How to Foster Neurodivergent Advocacy and Acceptance

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Content is periodically reviewed and updated to reflect new health insights.
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Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.

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