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Tree rings represent the way ADHD sits at the center of life

ADHD at the Center: A Whole-Life, Whole-Person Condition

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Rising from the Burnout: A Recovery Kit for Women with ADHD

Paper Cut Craft of Human Brain Regions Side View Anatomy Diagram on Beige Background.

Q: “What Are the Long-Term Effects of ADHD Medication on the Brain?”

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

Stressed man overwhelmed with bad toxic thoughts. Unhappy distressed guy frustrated with burden, overthinking and worrying too much. Intrusive thoughts. Unwanted thoughts. Vector illustration.

Adult Blogs

“My Call of the Void: What Intrusive Thoughts Taught Me About ADHD”

How Do I Choose the Best ADHD Medication?

Q: “Why Are There So Many Different ADHD Medications?”

Psilocybin, microdosing, psychedelic

Natural Remedies for ADHD

The Truth About Lion’s Mane, Psychedelics & Caffeine

On-Demand Webinars

Live Webinar on March 21: ADHD Then and Now: How Our Understanding Has Evolved

Buckingham Palace represents Prince Harry, falsely diagnosed with ADHD

ADHD Myths & Facts

No, Gabor Maté Did Not Actually Diagnose Prince Harry with ADHD on Live TV

Leading ADHD experts address the unorthodox and reckless live-streamed ADHD diagnosis of...

One blue and one red wooden figurine leaning into each other under speech bubbles on white surface, purple background

Relationships

The ADHD Conflict Resolution Guide

Conflict – within families and in other relationships – is normal. But disagreement can...

What Causes ADHD?

Prenatal and Early Life Risk Factors of ADHD: What Research Says — and What Parents Can Do

What causes ADHD? Biological, genetic, and environmental factors — including prenatal and...

Everything Everywhere All at Once

Talking About ADHD

10 Cherished Films with Neurodivergent Characters

Fact: Neurodivergent characters make movies more interesting. From the funny (“Finding...

Anger and irritation, easy to explode, feeling mental tension, destructive thoughts, experiencing stress, panic attack, hysteric behavior, volcano eruption in head, vector flat illustration

Emotions & Shame

How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not...

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Popular Posts

Live Webinar on May 4: BFRB + ADHD: Helping Your Child with Hair Pulling and Skin Picking
Live Webinar on April 26: ADHD Grandfamilies: Grandparents Raising Neurodivergent Grandkids
Free Resource: Does My Child Have Auditory Processing Disorder?

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Does My Child Have ADHD? Symptom Test for Kids

ADHD in Children: Symptoms, Evaluations & Treatments

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

View More on Does my child have ADHD?

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A Parent’s Complete Guide to ADHD Medications

ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

Free Download: What Parents Need to Know About ADHD Meds

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ADHD Treatment Options for Children

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Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide

View More on What ADHD treatments work best for kids?

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Natural ADHD Supplements: The Best Vitamins and Minerals

10 Supplements and Vitamins for ADHD Symptom Control

Natural Treatment Options for ADHD

Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

View More on What are natural remedies for ADHD in children?

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Free 2-Week Guide to Ending Defiant Behavior

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

View More on How should I discipline my child's bad behavior?

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Free Handout: Explaining ADHD to Teachers

What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

View More on How can I help my child succeed at school?

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Free Handout: A Checklist of Interventions to Common Executive Function Challenges

Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

a mother helps her daughter choose her clothes for the next day, a daily habit of the most organized children with ADHD

The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

View More on How can I get my child organized?

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

View More on How can we fix our daily schedule and routine?

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How to Help Your Child with ADHD Make Friends

Free Friendship Guide for Kids with ADHD

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Hooked On Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

View More on How can I help my child make friends?

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ADHD Test: Do I Have ADD? Symptoms in Adults

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"That Explains Everything!" Discovering My ADHD in Adulthood

A woman with executive function problems looks into the distance.

The Adult ADHD Mind: Executive Function Connections

A doctor talks to an adult patient after diagnosing her with ADHD.

What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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A Patient’s Primer on the Stimulant Medications Used to Treat ADHD

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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How ADHD Ignites Rejection Sensitive Dysphoria

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

View More on How can I deal with intense emotions?

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How to Light a Fire Under Your Brain’s Butt

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The 6 Reasons You're Always Late for Everything

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

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The Power of a Well-Crafted To-Do List

View More on How can I get things done on time?

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

Overbooked? Rushed? Tired? 10 Ways to End All That

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The Motivational Matrix

Students, especially those with ADHD, should learn how to do laundry before college.

Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

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When ADHD (Literally) Runs in the Family

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Feeling Antisocial? Alone? Both?

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10 Ways to Save Your Relationship

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ADHD News & Research

Prescription Medication Medicine Pill Tablets

How to Weather the Persistent Adderall Shortage

“If this was any other organ system, this [shortage] wouldn’t be tolerated.” The Adderall shortage is...

Teen Girls Are Not Alright. ADHD Magnifies the Crisis.

Study: Early Childhood Sleep Problems Linked to Later ADHD Diagnosis

Parenting

Deciphering Irritability in Children: Causes and Links to Comorbidities

Irritability is to mental health providers what fevers are to pediatricians: a core symptom of many...

5 ADHD Roadblocks That Undermine Academic Achievement — and How to Help

When ADHD Burnout Strikes, Try These Easy Meal Ideas

Spring 2023 Issue of ADDitude Magazine

Time concept using a distorted clock.

How ADHD Warps Time Perception: Strategies to Stop Wasting and Start Managing Time

ADHD impairs time perception. The ADHD brain, locked in the present and oblivious to the future, is...

Body Image, Bigorexia, and Eating Disorders in Men and Boys

TikTok Tics: What’s Causing a Surge in Tic Disorders Among Teens?

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Guest Blogs

Man texting, ghosting,

“Ghosting Is Rude — and Difficult for Adults with ADHD to Comprehend”

“Ghosting sets off our rejection sensitive dysphoria. It makes us feel confused, disposable, guilty,...

“The ‘Who Am I?’ Game That’s Ideal for Neurodivergent Brains”

“Skateboarding Found Me Again in My 40s. It’s the Perfect ADHD Outlet.”

from readers

Diaries of “Adulting” with ADHD (or Not)

Adulthood officially begins at age 18, but feeling like one may come much later — if at all. Here,...

The ADD Life Hacks That Work for ADDitude Readers

Q: “My Overwhelmed College Freshman Needs Help Managing Her Notes”

ADHD Comorbidities & Related Conditions

A sad man who is considering taking a quiz to see if he has rejection sensitive dysphoria

Rejection Sensitive Dysphoria: Symptom Test for ADHD Brains

Rejection sensitive dysphoria, or the extreme emotional pain linked to feelings of rejection and shame,...

What is Borderline Personality Disorder?

Dyslexia Test: Free Screener for Adults

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Symptom Tests

ADHD test for adult symptoms

ADHD Test: Do I Have ADD? Symptoms in Adults

Do I have ADD? Take this ADHD test to assess whether attention deficit hyperactivity disorder...

Does My Child Have ADHD? Symptom Test for Kids

A Female ADHD Test: Common Symptoms in Girls

Free Downloads

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Free Download: Emotional Regulation & Anger Management Scripts

You can’t control stressful situations, but you can control your reactions. Boost your emotional...

Free Download: Questions to Get Your Child Talking

Free Guide to Choosing the Perfect Camp for Your Child

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on March 29: The Nurtured Heart Approach: Positive Parenting and Teaching Strategies to Transform Problem Behaviors

Register below for this free webinar on the Nurtured Heart Approach on Wednesday, March 29 at 1pm ET....

Live Webinar on April 5: How to Leverage Sports Psychology to Benefit ADHD Brains

Live Webinar on April 13: 5 Life Skills Every ADHD Young Adult Needs to Cultivate

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Content is periodically reviewed and updated to reflect new health insights.
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Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.

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