Time & Productivity
Good time management is tricky. It requires planning, executive function, self-discipline, focus, and resilience. Use these ADHD-tested strategies to increase productivity and get more done each day.
Popular in Time & Productivity
Productivity & Time Management Products
8 Paper Planners That Will Change Your Life
OK, that’s an exaggeration, we admit. But according to an overwhelming majority of ADDitude readers,...
Clutter
Home Neat Home: An ADHD Organization Plan
ADHD is not synonymous with mess. Here, professional organizer and author Lisa Woodruff offers advice...
Free Downloads
Free Expert Resource: Keep Track of Your Time
There are 1,440 minutes in each day, so how come it feels like you never get anything done? Learn to...
Guest Blogs
“On Library Fines, Lost Debit Cards, and Target Therapy”
45 minutes. I lasted 45 minutes trying to “keep it all together” — including trips back and forth...
ADHD in College
“I Try Harder Than Anyone, But Still I’m Called Lazy”
I'm not lazy, dumb, or immature. These misconceptions about ADHD hurt me, and prevent you from...
Guest Blogs
“My Phone Was My Drug”
I was checking my phone up to 50 times a day. At stop lights. In the checkout line. When I should...
Ask the Experts
Q: I’m Always the Last One to Leave Work!
We all have to-do list items that get pushed and pushed and pushed to the bottom because they are so...
Time & Productivity
Positive Self-Talk to Feed Productivity & Tenacity
Research on athletes and students shows that repeating positive mantras and encouraging sentiments to...
Ask the Experts
Dear Organizing Coach: My Quest for Perfection Makes Me Perpetually Late
"Perfectionism procrastination" is a real thing — and it commonly affects children and adults with...
Getting Things Done
A Get-Things-Done Guide for the Overwhelmed and Overloaded
You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...
ADDitude Podcasts
Listen to “Defeat Distractions: How Adults with ADHD Can Increase Productivity” with Geraldine Markel, Ph.D.
Tune in to learn how to manage distractions and improve productivity from Geraldine Ma...
Time & Productivity
“Beat the Clock” with Personal Productivity
Life is busy and if you are also juggling ADHD, then you know just how hard it can be to stay on...
Time & Productivity
41 Time Hacks Used by ADHD Ninjas (aka Our Favorite Experts)
The Pomodoro technique. Kitchen timers. A paper planner. And 38 more tools, tricks, and rules these...
Time & Productivity
What’s the Hurry? 9 Time-Saving Tips
Nine ways for adults with ADHD to slow down, take a deep breath, and reduce stress in their ...
Procrastination
The Success Mindset for ADHD Procrastinators, Dreamers & Survivors
Just because you've never done it before doesn't mean it's not within your power. This is the basic...