Time & Productivity
Good time management is tricky. It requires planning, executive function, self-discipline, focus, and resilience. Use these ADHD-tested strategies to increase productivity and get more done each day.
Popular in Time & Productivity
Time & Productivity
Why Deadlines Pounce and Long-Term Plans Never Happen
Good time management requires you to make long-term goals and look into the future to figure out who...
How to Focus
9 Productivity Tricks for the Easily Distracted
Your phone is buzzing. A coworker is typing. Facebook is calling. The list of potential distractions...
Time & Productivity
10 Ways to Actually Beat Deadlines
Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...
Time & Productivity
What’s the Hurry? 9 Time-Saving Tips
Nine ways for adults with ADHD to slow down, take a deep breath, and reduce stress in their ...
Time & Productivity
Talk Your Way to Productivity
Ditching personal put-downs in favor of positive conversations with themselves will help attention...
Productivity & Time Management Products
8 Paper Planners That Will Change Your Life
OK, that’s an exaggeration, we admit. But according to an overwhelming majority of ADDitude readers,...
Free Downloads
Free Expert Resource: Keep Track of Your Time
There are 1,440 minutes in each day, so how come it feels like you never get anything done? Learn to...
ADHD in College
“I Try Harder Than Anyone, But Still I’m Called Lazy”
I'm not lazy, dumb, or immature. These misconceptions about ADHD hurt me, and prevent you from...
Getting Things Done
A Get-Things-Done Guide for the Overwhelmed and Overloaded
You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...
Guest Blogs
“My Phone Was My Drug”
I was checking my phone up to 50 times a day. At stop lights. In the checkout line. When I should...
Time & Productivity
41 Time Hacks Used by ADHD Ninjas (aka Our Favorite Experts)
The Pomodoro technique. Kitchen timers. A paper planner. And 38 more tools, tricks, and rules these...
Ask the Experts
Q: I’m Always the Last One to Leave Work!
We all have to-do list items that get pushed and pushed and pushed to the bottom because they are so...
Time & Productivity
Positive Self-Talk to Feed Productivity & Tenacity
Research on athletes and students shows that repeating positive mantras and encouraging sentiments to...
Free Downloads
Free Resource: 19 Ways to Meet Deadlines and Get Things Done
This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...
Ask the Experts
Dear Organizing Coach: My Quest for Perfection Makes Me Perpetually Late
"Perfectionism procrastination" is a real thing — and it commonly affects children and adults with...