Time & Productivity
Good time management is tricky. It requires planning, executive function, self-discipline, focus, and resilience. Use these ADHD-tested strategies to increase productivity and get more done each day.
Popular in Time & Productivity
Guest Blogs
“On Library Fines, Lost Debit Cards, and Target Therapy”
45 minutes. I lasted 45 minutes trying to “keep it all together” — including trips back and forth...
Guest Blogs
“My Phone Was My Drug”
I was checking my phone up to 50 times a day. At stop lights. In the checkout line. When I should...
Time & Productivity
Positive Self-Talk to Feed Productivity & Tenacity
Research on athletes and students shows that repeating positive mantras and encouraging sentiments to...
Free Downloads
Free Expert Resource: Keep Track of Your Time
There are 1,440 minutes in each day, so how come it feels like you never get anything done? Learn to...
On-Demand Webinars
Free Webinar Replay: 7 Ways to Be More Productive
Alan Brown explains how people with ADHD can overcome symptoms to succeed at school ...
Ask the Experts
Dear Organizing Coach: My Quest for Perfection Makes Me Perpetually Late
"Perfectionism procrastination" is a real thing — and it commonly affects children and adults with...
Getting Things Done
A Get-Things-Done Guide for the Overwhelmed and Overloaded
You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...
ADDitude Podcasts
Listen to “Defeat Distractions: How Adults with ADHD Can Increase Productivity” with Geraldine Markel, Ph.D.
Tune in to learn how to manage distractions and improve productivity from Geraldine Ma...
Time & Productivity
Overbooked? Rushed? Tired? 10 Ways to End All That
How to avoid the time-management traps of squeezing in one more thing, pleasing everyone but...
Time & Productivity
“Beat The Clock” With Personal Productivity
Life is busy and if you are also juggling ADHD, then you know just how hard it can be to stay on...
Time & Productivity
41 Time Hacks Used by ADHD Ninjas (aka Our Favorite Experts)
The Pomodoro technique. Kitchen timers. A paper planner. And 38 more tools, tricks, and rules these...
Time & Productivity
What’s the Hurry? 9 Time-Saving Tips
Nine ways for adults with ADHD to slow down, take a deep breath, and reduce stress in their ...
Procrastination
The Success Mindset for ADHD Procrastinators, Dreamers & Survivors
Just because you've never done it before doesn't mean it's not within your power. This is the basic...
Time & Productivity
Getting Things Done Just Got Easier
Your ADHD brain does not respect deadlines. It organizes information differently and loses sight of...
Time & Productivity
“Sorry, I’m Working” — Making the Most of ADHD Hyperfocus
Though our kids might not always understand, sometimes work really does take precedence over playtime...