Time & Productivity
Good time management is tricky. It requires planning, executive function, self-discipline, focus, and resilience. Use these ADHD-tested strategies to increase productivity and get more done each day.
Popular in Time & Productivity
Time & Productivity
“I Need a Plan for Using a Planner”
You bought a planner to keep track of your life, but now you're struggling to keep track of your...
Free Downloads
Free Resource: Get There On Time, Every Time
Never be late again! In this free download, ADHD experts explain why adults with ADHD are usually...
Time & Productivity
Talk Your Way to Productivity
Ditching personal put-downs in favor of positive conversations with themselves will help attention...
How to Focus
9 Productivity Tricks for the Easily Distracted
Your phone is buzzing. A coworker is typing. Facebook is calling. The list of potential distractions...
Dear Teen Parenting Coach
Q: How Can I Teach My Teen to “See” Time?
Overscheduled teens have a lot to keep track of – due dates, extracurricular activities, and social...
Time & Productivity
Put a Bow on Finished Projects
If you seem to have a lot of unfinished projects on your plate, then you may be dealing with a lack...
Time & Productivity
7 Secrets of the Most Obnoxiously Punctual People
According to you, every destination is 20 minutes away and every appointment takes an hour. This is...
Free Downloads
Free Resource: 19 Ways to Meet Deadlines and Get Things Done
This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...
Time & Productivity
What’s the Hurry? 9 Time-Saving Tips
Nine ways for adults with ADHD to slow down, take a deep breath, and reduce stress in their ...
ADHD in College
“I Try Harder Than Anyone, But Still I’m Called Lazy”
I'm not lazy, dumb, or immature. These misconceptions about ADHD hurt me, and prevent you from...
Getting Things Done
A Get-Things-Done Guide for the Overwhelmed and Overloaded
You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...
Time & Productivity
“It Can’t Be Time Already?”
Does a faulty sense of time leave you running late, rushing around, and losing track of your...
Guest Blogs
“My Phone Was My Drug”
I was checking my phone up to 50 times a day. At stop lights. In the checkout line. When I should...
Ask the Experts
Q: I’m Always the Last One to Leave Work!
We all have to-do list items that get pushed and pushed and pushed to the bottom because they are so...
Time & Productivity
Positive Self-Talk to Feed Productivity & Tenacity
Research on athletes and students shows that repeating positive mantras and encouraging sentiments to...