Getting Things Done
Getting things done with adult ADHD requires unique time-management and focus strategies designed to increase productivity and decrease procrastination — even when distracting symptoms kick in. Learn more here.
Popular in Getting Things Done
Support & Stories
The Stars Who Aligned ADHD with Success
Let these successful celebs — like Howie Mandel, Salma Hayek, and Ty Pennington — and their...
ADHD Videos
How to Build a Daily Action Plan
You find to-do lists daunting. Impossible, even. That's because you need more than a calendar and...
Free Downloads
Free Expert Resource: Keep Track of Your Time
There are 1,440 minutes in each day, so how come it feels like you never get anything done? Learn to...
Guest Blogs
A Dozen Ways to Say ‘No’
It's OK to say "no" without burni...
Prioritizing
13 Ways to Beat Analysis Paralysis
Are you frozen somewhere between, “There’s too much information to consider” and “I can’t make up my...
Rewards & Consequences
Squirrel Bingo: The Game That Makes You Feel Good, Positive, and Confident
Those with ADHD spend more time feeling ashamed than accomplished. You can reverse that by focusing...
Getting Things Done
6 Easy Ways to Juggle All Those Balls
Routines and planning are the glue that keeps your ADHD life from falling apart. Six simple tips show...
Getting Things Done
A Get-Things-Done Guide for the Overwhelmed and Overloaded
You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...
Time & Productivity
Put a Bow on Finished Projects
If you seem to have a lot of unfinished projects on your plate, then you may be dealing with a lack...
Ask the Experts
Disconnect Your Phone Phobias
Do you hate talking on the phone because there are no visual cues to keep you engaged in the...
Free Downloads
Free Resource: 19 Ways to Meet Deadlines and Get Things Done
This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...
Procrastination
The Procrastinator’s Guide to Getting Things Done
Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...
Products We Love
15 Apps, Tools, and Gadgets for ADHD Brains
We surveyed ADDitude readers about their favorite apps, tools, and strategies to help them manage...
Time & Productivity
“I Need a Plan for Using a Planner”
You bought a planner to keep track of your life, but now you're struggling to keep track of your...
Time & Productivity
10 Ways to Actually Beat Deadlines
Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...