Getting Things Done
Getting things done with adult ADHD requires unique time-management and focus strategies designed to increase productivity and decrease procrastination — even when distracting symptoms kick in. Learn more here.
Popular in Getting Things Done
Time & Productivity
6 Secrets to Goal Setting with ADHD
What’s the secret to achieving your personal goals with ADHD? In my work as a therapist over the last...
How to Prioritize
Q: How Do I Prioritize Tasks and Chores on My To-Do List?
Getting starting on your to-do list can feel overwhelming, but learning how to prioritize daily tasks...
Stop Procrastinating
Why Do I Procrastinate? ADHD Excuses — and Solutions
We've heard all of your excuses and we know what they really are: ADHD procrastination incarnate....
Free Downloads
Free Resource: 19 Ways to Meet Deadlines and Get Things Done
This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...
Stop Procrastinating
The Procrastinator’s Guide to Getting Things Done
Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...
Time & Productivity
“I Need a Plan for Using a Planner”
You bought a planner to keep track of your life, but now you're struggling to keep track of your...
Time & Productivity
41 Time Hacks Used by ADHD Ninjas (aka Our Favorite Experts)
The Pomodoro technique. Kitchen timers. A paper planner. And 38 more tools, tricks, and rules these...
Time & Productivity
The Power of a Well-Crafted To-Do List
Creating a master list is the first step to combating symptoms of ADHD, says master organizer Judith...
Time & Productivity
10 Ways to Actually Beat Deadlines
Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...
Productivity & Time Management Products
38 Apps and Add-Ons That Transformed My Productivity
Unfortunately, there is no perfect ADHD app. But on the other hand, some of these come pretty close!...
How to Prioritize
13 Ways to Beat Analysis Paralysis
Are you frozen somewhere between, “There’s too much information to consider” and “I can’t make up my...
Time & Productivity
7 Secrets of the Most Obnoxiously Punctual People
According to you, every destination is 20 minutes away and every appointment takes an hour. This is...
How to Focus
Hyperfocus — at Your Service
7 steps to help your ADHD brain harness that amazing — but elusive — ability to concentrate on a...
Ask the Experts
ADD and Phone Anxiety
Do you hate talking on the phone because there are no visual cues to keep you engaged in the...
Stop Procrastinating
How to Finish What You Start
A world-class ADHD coach explains why it's so hard for you to stay on task — and how to finally...