Getting Things Done
Getting things done with adult ADHD requires unique time-management and focus strategies designed to increase productivity and decrease procrastination — even when distracting symptoms kick in. Learn more here.
Popular in Getting Things Done
Time & Productivity
13 Coping Skills You Haven’t Mastered
You will never love meetings. Or grocery shopping. Or alarm clocks. Accept these ADHD truths to be...
Time & Productivity
The Power of a Well-Crafted To-Do List
Creating a master list is the first step to combating symptoms of ADHD, says master organizer Judith...
How to Focus
Hyperfocus — at Your Service
7 steps to help your ADHD brain harness that amazing — but elusive — ability to concentrate on a...
Getting Things Done
A Get-Things-Done Guide for the Overwhelmed and Overloaded
You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...
Time & Productivity
Productivity Rules for ADHD Brains Stuck at Work
Focus. Prioritize. Delegate. These are the standard rules of productivity. And they don't work for...
Stop Procrastinating
How to Finish What You Start
A world-class ADHD coach explains why it's so hard for you to stay on task — and how to finally...
Time & Productivity
How to Get Stuff Done Without Getting Bogged Down
What's keeping you from crossing things off your to-do list? The biggest productivity problems that...
Time & Productivity
10 Ways to Actually Beat Deadlines
Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...
Time & Productivity
41 Time Hacks Used by ADHD Ninjas (aka Our Favorite Experts)
The Pomodoro technique. Kitchen timers. A paper planner. And 38 more tools, tricks, and rules these...
Ask the Experts
Disconnect Your Phone Phobias
Do you hate talking on the phone because there are no visual cues to keep you engaged in the...
Getting Things Done
The Opposite of Distracted. The Epitome of Productive.
Hyperfocus is a blessing and a curse. When you're intensely concentrating on work, it's great. Not so...
Productivity at Work
The Get-More-Done-at-Work Guide
Sometimes, multitasking works. Other times, it's a counter-productive way to avoid boring or...
Rewards & Consequences
Squirrel Bingo: The Game That Makes You Feel Good, Positive, and Confident
Those with ADHD spend more time feeling ashamed than accomplished. You can reverse that by focusing...
Executive Dysfunction
Your Brain’s GPS Is Glitchy: Why Working Memory Fails and How to Bolster It
Verbal and non-verbal working memory are two of your seven executive functions. They are also the...
Guest Blogs
“The Other Impostor Syndrome”
I had developed what I call Inverse Impostor Syndrome: The belief that I'd been skating by on my...