How to Focus and Get Things Done with ADHD

How to Focus

Distractions and emergencies divert our attention constantly. To maintain strong focus and get more done, read this productivity advice designed specifically for adults with ADHD.

A man getting distracted by a smartphone and wondering "Why can't I focus?"

12 Ways to Maintain Focus All Day Long

8 No-Fail Focus Tricks for Adults with ADHD

Under the spell of hyperfocus? Dr. Ned Hallowell speaks out on the joys of hyperfocus for those of us with ADHD.How one ADHD adult learned to clear his head, envision success, and allow hyperfocus to carry him there.

9 Ways to Trick Your Brain Into Focus

A document hotspot for urgent documents, a good strategy to get things done.

Getting Things Done Just Got Easier

woman with ADHD staying focused in a meeting at work

Where Focus, Fatigue, and Fidgeting Meet

Popular in How to Focus

Keeping busy with small tasks that distract from big ones can be hard to avoid for adults with ADHD. Here's how to minimize the blowback if it can't be helped.

Lost In the Weeds? Why ADHD Minds Get Stuck On Details

"It's a Wonder I Get Anything Done!"

25 Great Apps for ADHD Minds

The work space of someone with ADHD; a very cluttered desk

Time Wasters and Productivity Killers at Work

Stacked rocks signifying the time management strategy of doing big tasks first

Popular Productivity Advice That Torpedoes the ADHD Brain

How to Make an ADHD-Friendly Priority List to Manage Time

Get Your Priorities Straight

How to Focus with Adult ADHD: Free Download

Free Handout: How to Focus (When Your Brain Says ‘No!’)

Listen to ADHD expert webinars on managing your life as an adult with ADHD

“Conquer Clutter, the ADD Way: 7 Practical Steps to Organizing a Messy House” [Video Replay & Podcast 281]

hand drawing a shortcut to a maze on a chalkboard

Time & Productivity

How to Get Things Done Without Getting Bogged Down

What's keeping you from crossing things off your to-do list? Learn how to get things done with these...

Becoming a school teacher is a good career choice for many adults with ADHD who are energetic, creative, and dynamic.

ADHD-Friendly Jobs

16 Good Jobs for Creative & Restless ADHD Brains

What's a good job for a person with ADHD? The answer almost always hinges on the individual's...

An illustration of a lightbulb with paper airplanes around it, representing strategies for managing ADD at work

ADHD at Work

9 to 5 with ADD: Practical Work Strategies for Clever ADHD Brains

What jobs are best for ADHD brains? What workplace accommodations help the most? How do I stop...

A sign that says "Do Not Disturb" on the door of someone who is easily distracted

How to Focus

9 Productivity Tricks for the Easily Distracted

Your phone is buzzing. A coworker is typing. Facebook is calling. The list of potential distractions...

Natural Remedies for ADHD

All-Natural Ways to Improve Your Focus

ADHD medications can help manage symptoms like distractability. But many people augment their...

Notepad with checklist and pen, useful tools for helping people with ADHD get organized

Stop Procrastinating

Why Do I Procrastinate? ADHD Excuses — and Solutions

We've heard all of your excuses and we know what they really are: ADHD procrastination incarnate....

A leopard print sweater with green trim, made by someone with ADHD who has problems following directions

How to Focus

“I Can’t Follow Directions — And I Love It”

I have trouble following multi-step instructions as they're written, so I innovate, backtrack, and...

Woman with ADHD procrastinating at work, looking as phone with ASAP alert

Stop Procrastinating

Stop. Procrastinating. Now.

Some days, no matter how hard you try, you just can't get started. Here's how to stop procrastinating...

Icons of some of the best productivity apps for ADHD adults

Productivity & Time Management Products

38 Apps and Add-Ons That Transformed My Productivity

Unfortunately, there is no perfect ADHD app. But on the other hand, some of these come pretty close!...

Never be late again with time management tips

Time & Productivity

10 Ways to Actually Beat Deadlines

Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...

woman with ADHD zones out instead of paying attention to a man talking to her

How to Focus

I'm Sorry — What Were You Saying?

You tune out sometimes, even when talking to your best friend and too often when your boss is...

Adult ADHD Treatment: Cognitive Behavior Therapy CBT from ADDitude for ADHD Adults

Stop Procrastinating

The Success Mindset for ADHD Procrastinators, Dreamers & Survivors

Just because you've never done it before doesn't mean it's not within your power. This is the basic...

Woman on smarphone checking out recommended sites for women and girls

ADHD in Women

The Best Web Resources for Women with ADHD

ADHD symptoms often look different in women and girls. Many clinicians still don’t accurately...

A woman uses music as a fidget to improve her focus and help her study.

Ask the Experts

9 Tips for Blocking Out Noise

"No matter where you go in our house, there is some type of noise that makes it difficult to think...

A dog steals toast from a woman with ADHD who is distracted reading the newspaper

Guest Blogs

How Do I Get Distracted? Let Me Count the Ways

There are numberless opportunities for people with ADHD to get thrown off track. But think about all...

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