How to Focus
Distractions and emergencies divert our attention constantly. To maintain strong focus and get more done, read this productivity advice designed specifically for adults with ADHD.
Popular in How to Focus
How to Focus
“I Can’t Follow Directions — And I Love It”
I have trouble following multi-step instructions as they're written, so I innovate, backtrack, and...
Ask the Experts
9 Tips for Blocking Out Noise
"No matter where you go in our house, there is some type of noise that makes it difficult to think...
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Manage Your Distractions
Have you been called scattered? Flaky? Out to lunch? Distractibility is a key symptom of ADHD — one...
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“My Phone Was My Drug”
I was checking my phone up to 50 times a day. At stop lights. In the checkout line. When I should...
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How Do I Get Distracted? Let Me Count the Ways
There are numberless opportunities for people with ADHD to get thrown off track. But think about all...
Support & Stories
How One Simple Task Turned Into Hours of Stress
All I wanted was a recipe — but instead, I ended up spending hours in front of my computer, angry and...
Guest Blogs
“Sounds Hammered My ADHD Brain Like Blows.”
For most people, background noise is just that: atmosphere. For someone with ADHD, a tapping pencil...
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An Absurdly Easy Solution To Your Poor Working Memory
Since I was a child, I couldn't remember anything, and had no idea why! When I realized my ADHD...
How to Focus
When Sticky Notes Lose Their Power
You’re easily distracted and forgetful — and not just about little things. When your loved ones...
How to Focus
Get in Gear: Rules of the Road
Studies reveal that drivers with attention deficit disorder can be distracted, impulsive, and unsafe...
Exercise & Green Time
The Brain-Body Connection
Aerobics or highly structured exercise - What's better for childre...
Ask the Experts
Someone to Watch Over Me
Many people with ADHD find it easier to stay focused on housework, homework, bill paying, and other...
Productivity at Work
Fidgeting — It’s Not Just for Kids
Fidget toys or games can help adults with ADHD keep their eye on the ...
Guest Blogs
Inattentive ADHD and Me
I went to see my doctor for depression, and left with a referral to see a specialist about ADHD. Was...
How to Focus
I'm Sorry — What Were You Saying?
You tune out sometimes, even when talking to your best friend and too often when your boss is...