Focus & Attention
Distractions and emergencies divert our attention constantly. To maintain strong focus and get more done, read this productivity advice designed specifically for adults with ADHD.
Popular in Focus & Attention
Guest Blogs
5 Tips for Getting Focused When You Have ADHD
Anyone diagnosed with ADHD as a child (or as an adult, for that matter) will tell you this: ADHD...
Ask the Experts
Reducing Impatience and Finishing Projects
"One of my biggest hurdles is getting things done completely. I rarely see a task through to the end,...
Guest Blogs
Inattentive ADHD and Me
I went to see my doctor for depression, and left with a referral to see a specialist about ADHD. Was...
Guest Blogs
How Do I Get Distracted? Let Me Count the Ways
There are numberless opportunities for people with ADHD to get thrown off track. But think about all...
Focus & Attention
I'm Sorry — What Were You Saying?
You tune out sometimes, even when talking to your best friend and too often when your boss is...
Typical ADHD Behaviors
Meet Hyperfocus, ADHD’s Mr. Hyde
Think ADHD always means lack of attention span and uncontrollable impulses? Think again. Learn how...
Ask the Experts
25 Everyday Brain Boosts From Our ADHD Experts
Fish oil. Meditation. Breaks from screen time. And more little, important daily brain games and...
ADHD Apps & Tools
Like a Personal Trainer for Your Brain
What your brain does not need: more Candy Crush. What your brain does need: more apps like Lumosity...
Ask the Experts
9 Tips for Blocking Out Noise
"No matter where you go in our house, there is some type of noise that makes it difficult to think...
Exercise & Green Time
The Brain-Body Connection
Aerobics or highly structured exercise - What's better for childre...
Focus & Attention
These 6 Healthy Habits Can Improve Memory & Focus
Do you struggle staying focused and motivated? These six strategies for building new habits...
Guest Blogs
An Absurdly Easy Solution To Your Poor Working Memory
Since I was a child, I couldn't remember anything, and had no idea why! When I realized my ADHD...
Typical ADHD Behaviors
Never Enough? Why Your Brain Craves Stimulation
At times, it feels the ADHD brain is never sated — particularly when it comes to common sources of...
Guest Blogs
“Sounds Hammered My ADHD Brain Like Blows.”
For most people, background noise is just that: atmosphere. For someone with ADHD, a tapping pencil...
Work Strategies
Fidgeting — It’s Not Just for Kids
Fidget toys or games can help adults with ADHD keep their eye on the ...