How to Focus
Distractions and emergencies divert our attention constantly. To maintain strong focus and get more done, read this productivity advice designed specifically for adults with ADHD.
Popular in How to Focus
Adult Blogs
“Multitasking Is a Farce. Use These Task-Switching Strategies Instead.”
“Chunking responsibilities with similar characteristics together will help adults with ADHD avoid the...
ADHD Apps & Tools
Brown Noise? White Noise? Binaural Beats? What Helps ADHD Brains Focus
Are you a bionic reader? A binaural beats listener? Taking sides in the brown noise vs. white noise...
How to Focus
“The Fidgets That Engage My ADHD Brain”
ADDitude readers recently told us which fidgets they use to block out distractions, fight boredom,...
Adult Blogs
“The Willpower Workout: 5 Ways to Stop Impulses and Distractions”
“For ADHD brains with weak executive functioning, modern life sabotages our attempts to control...
Time & Productivity
10 Time-Management Tips for ADHD Brains
We are tuned into the clock on New Year’s Eve. The rest of the year? Not so much. Time management is...
Time & Productivity
Popular Productivity Advice That Torpedoes the ADHD Brain
You know those best-selling productivity hacks that everyone swears by? Most of them don’t work for...
ADHD Apps & Tools
25 Great Apps for ADHD Minds
Forgetful? Disorganized? Time-blind? These ADHD apps and resources won't cure your ADHD symptoms, but...
Brain Health
After the Thrill: Avoiding a Hyperfocus Hangover
ADHD hyperfocus is one considerable upside of an ADHD diagnosis, but the mental crash that follows...
Time & Productivity
15 Time-Management Tricks for ADHD Brains
Time management is tricky for ADHD brains. Good thing we are so good at devising clever,...
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Time & Productivity
6 Secrets to Goal Setting with ADHD
What’s the secret to achieving your personal goals with ADHD? In my work as a therapist over the last...
ADHD at Work
Time Wasters and Productivity Killers at Work
You're overwhelmed at work. Buried in to-do lists. Always catching up. Never getting ahead. If this...
Productivity & Time Management Products
38 Apps and Add-Ons That Transformed My Productivity
Unfortunately, there is no perfect ADHD app. But on the other hand, some of these come pretty close!...
Time & Productivity
How to Get Things Done Without Getting Bogged Down
What's keeping you from crossing things off your to-do list? Learn how to get things done with these...
How to Focus
9 Productivity Tricks for the Easily Distracted
Your phone is buzzing. A coworker is typing. Facebook is calling. The list of potential distractions...