Adult Blogs
“These Fidgets Help Me Release Nervous Energy at Work”
“Fidgeting is a big part of my ADHD and a potent way to release nervous energy. But my urge to fidget...
Guest Blogs
Welcome to the No Judgment Zone! Read these essays, diary entries, and snapshots of daily life written by ADDitude readers who are parenting children with ADHD, living with adult ADHD, and all of the above.
Adult Blogs
“Sometimes, My ADHD Looks a Lot Like Autism.”
“It seems like childhood was one long stretch of the world shouting that I was weird, and adulthood...
Ask the Experts
Q: “Holiday Stress and Anxiety Affect My Kids. How Can We Strike a Healthy Balance?”
“Children with ADHD are easily overstimulated during the holidays. Getting plenty of physical...
Guest Blogs
“I See My Childhood OCD Rituals in My Son’s Bedtime Routines”
"I know there is no definite way to prevent my child from developing OCD. But if it happens, I take...
Guest Blogs
“Phone Distractions Were Sabotaging My Relationships, Sleep & Self-Esteem”
“Turning off the blue ticks on WhatsApp, deleting Facebook, silencing notifications for anything but...
Guest Blogs
“I Wrote My Own IEP (Individualized Excellence Plan) and It Changed Everything”
"Borrowing inspiration from IEPs, I wanted to draft my own plan for success to help me harness the...
Caregiver Blogs
“My Chaperone Diary: Tales of a Neurodivergent Field Trip”
What could go wrong while chaperoning eighth graders with ADHD and learning differences on a day trip...
Guest Blogs
“The ADHD Impulses I Suppressed My Whole Life? I am Unleashing Them.”
“When I reflect on my childhood, I see a distinct correlation between suppressed hyperactivity,...
Ask the Experts
“I Need a Digital Detox. How Do I Break a Social-Media Habit?”
“My mantra for people with ADHD is that if it takes more than two to three steps to do something,...
Guest Blogs
“ADHD Is Not a Real Superpower. Claiming It Is Helps No One.”
“In the ongoing fight to raise much-needed awareness around ADHD, it’s vital we don’t romanticize it....
Adult Blogs
“I Hired a Virtual Assistant and It’s the Best Thing I’ve Done for My ADHD”
“It’s not fair that we struggle with ADHD. Executive dysfunction makes daily living needlessly...
Guest Blogs
“Life on Mars: Why Peopling Is a Mystery to Me”
“When your interactions with other kids are severely lacking because other children run away from you...