Adult Blogs
“My ADHD Family Tree: Three Generations of Neurodivergence Revealed”
A chance phone call brings a family down an ADHD rabbit hole, where grandmother, mother, and daughter...
Guest Blogs
Welcome to the No Judgment Zone! Read these essays, diary entries, and snapshots of daily life written by ADDitude readers who are parenting children with ADHD, living with adult ADHD, and all of the above.
Guest Blogs
25 Blog Posts That Transformed Our Understanding of ADHD
As ADDitude celebrates 25 years, we look back at our most popular and pivotal blog posts. These...
Adult Blogs
5 Ways to Play Away ADHD Boredom
Fight big bad boredom with play! Connect with your inner “CHILD” to find pockets of fun and amusement...
Adult Blogs
“I Never Shut Up. Exercise and Therapy Helped with That.”
“My thoughtful and astute therapist introduced me to the idea that hyperactivity can be mental as...
Caregiver Blogs
5 Back-to-School Tips to Ease Parental Anxiety
Parental anxiety and stress levels reach new heights as summer ends. These tips will help ease...
Adult Blogs
“When Your Social Battery Runs Out: 5 Ways to Stave Off Exhaustion”
“Navigating social exhaustion is a two-fold process. It is equally about prevention and about having...
Caregiver Blogs
“There’s No Such Thing as a ‘Slow’ or ‘Lazy’ Brain”
“Being open about the way my brain processes the world, I’ve noticed, encourages others to reveal...
Adult Blogs
“How to Stay Motivated in College with ADHD: Tips for a Strong Semester”
How to stay motivated in college: Connect your goals to your values, create systems, and don’t be...
Adult Blogs
“It Took a Long Time, But He Finally Found a Role.”
Jobs for autistic adults span industries and roles, but they almost always flow from this...
Adult Blogs
“I’ve Been Rewatching the Same 3 TV Shows for the Past 20 Years.”
“You might be thinking: What kind of sane person would watch the same handful of TV shows over and...
Adult Blogs
“EMDR Therapy Helps People Heal From Experiences That Haunt Them”
"EMDR therapy can help individuals with ADHD and comorbidities process and release the emotional pain...
Adult Blogs
“How to Get Motivated to Clean: Revamp Your ADHD Approach to Chores”
“The only way to help you start, persist, and finish those pesky household chores (and do it all...
