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Focus Your ADHD Brain With 5 Helpful Hacks
Are you frustrated with your inability to focus and get things done? Read these helpful hacks for...
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Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
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Free Guide to Managing and Safeguarding Your Child’s Screen Time
ADDitude offers 10 great parental control apps built to monitor device screen time and safety for...
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Squirrel Bingo: The Feel-Good Game Our Readers Love
Feeling more ashamed than accomplished on a daily basis? Reverse that with this free game, which...
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Free Download: Learning Tools That Improve Productivity, Reading and Writing Skills
Learn about the most popular and effective technology tools for students with ADHD and learning...
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For Teachers: A Most Insightful Student Profile
This back-to-school download is a powerful tool for learning every student's strengths and...
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What Learning Disabilities Look Like In the Classroom
The chart below matches common classroom symptoms with the learning disabilities that may be causing...
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Free Resource: Make Mindfulness Work for You
Mindfulness can boost your focus, diminish your stress, and improve your impulsivity — or so you’ve...
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Your Free Guide to Parent Training Programs
Parent training programs are an effective antidote to the defiance and behavioral challenges that...
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Free Download: Kid-Friendly Mindful Meditation Exercises
10 exercises parents can use to encourage mindful meditation, self-reflection, and improved focus in...
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Free Resource: Everything You Need to Know About CBT
Cognitive behavioral therapy (CBT) helps many adults with ADHD to manage the negative thoughts and...
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Free Download: Too Much Screen Time? How to Regulate Your Teen’s Devices
Each time a new electronics device enters your home, sit down with your child and create clear...
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Free Download: Evaluate Your Teen’s Emotional Control
A quick temper can harm friendships, and get teens in trouble in school. In this download, uncover...