For Parents
New! 6-Week ADHD Parenting Class from ADDitude
Sign up below for ADDitude's new 6-week parenting class for ADHD families. The free syllabus includes...
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
Free Downloads
Free Guide: How to Tidy Up Your Home Like a Pro
28 practical rules for organizing your home by working with — not against — your A...
Free Downloads
Focus Your ADHD Brain With 5 Helpful Hacks
Are you frustrated with your inability to focus and get things done? Read these helpful hacks for...
Free Downloads
Free Guide to Managing and Safeguarding Your Child’s Screen Time
ADDitude offers 10 great parental control apps built to monitor device screen time and safety for...
Free Downloads
Squirrel Bingo: The Feel-Good Game Our Readers Love
Feeling more ashamed than accomplished on a daily basis? Reverse that with this free game, which...
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Free Download: Learning Tools That Improve Productivity, Reading and Writing Skills
Learn about the most popular and effective technology tools for students with ADHD and learning...
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For Teachers: A Most Insightful Student Profile
This back-to-school download is a powerful tool for learning every student's strengths and...
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What Learning Disabilities Look Like In the Classroom
The chart below matches common classroom symptoms with the learning disabilities that may be causing...
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Free Resource: Make Mindfulness Work for You
Mindfulness can boost your focus, diminish your stress, and improve your impulsivity — or so you’ve...
Free Downloads
Your Free Guide to Parent Training Programs
Parent training programs are an effective antidote to the defiance and behavioral challenges that...
Free Downloads
Free Download: Kid-Friendly Mindful Meditation Exercises
10 exercises parents can use to encourage mindful meditation, self-reflection, and improved focus in...
Free Downloads
Free Resource: Everything You Need to Know About CBT
Cognitive behavioral therapy (CBT) helps many adults with ADHD to manage the negative thoughts and...