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Free Resource: What to Ask Yourself to Find the Perfect Job
The "right job" is different for everyone, and when you have ADD, uncovering your ideal career can...
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Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
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Free Resource: 3 Defining Features of ADHD That Everyone Overlooks
Here, Dr. William Dodson explains how the textbook features of ADD — inattention, hyperactivity, and...
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Free Resource: Is It More Than Just ADHD?
A majority of people ADHD also have a second condition — like learning disabilities, depression, or...
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Free Resource: Manage ADHD’s Impact on Your Relationship
6 of the most common relationship problems sparked by ADHD — and their ...
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Free Handout: Get a Grip on Tough Emotions
You're not imagining things — ADHD really is linked to more powerful and unruly emotions. Use these...
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Free Resource: Transform Your Teen’s Apathy Into Engagement
Your teen is barely passing high school, and doesn't seem to care. How can you encourage intrinsic...
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Free Resource: Boost Your Teen’s Executive Functions
Your teen wants independence — but her executive functions (or lack thereof) may be holding her back....
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Free ADHD Resource: Middle School Success Strategies
More teachers, more homework, and a more confusing social scene: Learn the challenges your child with...
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Free ADHD Resource: Everyday Foods Filled with Omega-3s
Fish oil supplements aren't the only way to get omega-3 fatty acids. Add these 12 nutrient-rich foods...
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Mindfulness Techniques for Stonger School Focus
Learn how to promote greater academic focus and collaborative learning by introducing meditation and...
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Free Handout: Become a Small-Talk Superstar
Easy-to-follow tips that will help you start (and sustain) conversations with anyon...
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Free Resource: Understanding Rejection Sensitive Dysphoria
The emotional response to perceived or real failure can be devastating to people with ADHD. Learn why...