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Free Parenting Guide for Caregivers with ADHD: Strategies for Kids, Tweens & Teens
Parenting with ADHD? Use this free guide to learn how to manage your symptoms and meet your child's...
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Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
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The Top 6 Learning Challenges Associated with ADHD
Practical strategies for teachers and parents of children with ADHD who struggle ...
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Free Download: Sensory Issues — Triggers, Symptoms & Types of SPD
Loud conversations and flashing lights may disrupt everyday life for people with sensory issues....
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Free Resource: Activity Ideas for ADHD Families
When your child or teen with ADHD is empowered and encouraged to lead the way, it becomes much easier...
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Free Guide to Menopause & ADHD: Treatments & Interventions
The estrogen loss during menopause triggers intense ADHD symptoms that severely impact quality of...
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Free Guide: 19 Symptoms of Adult Dyslexia
Dyslexia in adults can manifest in unexpected ways — making it easy to overlook. Here, learn what...
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Free Download: Questions to Get Your Child Talking
Use these conversation starters to help you ask the good questions that enhance the parent-child...
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Free Guide: Social Anxiety Facts and Falsehoods
Social Anxiety Disorder is not uncommon in adults with ADHD — but it is commonly misunderstood. Learn...
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Free Guide: Signs of Dyslexia at Every Age
What does dyslexia look like in early childhood? The middle grades? High school? Learn how to...
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The Eisenhower Matrix for ADHD Decision-Making
The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve...
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The ADHD New Year’s (Re)Solutions Calendar
New Year's resolutions are easy to choose but hard to maintain, especially for adults with ADHD who...
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3 Rules for Organizing Your Child
Visual tools like checklists and whiteboards offload information from working memory, helping to keep...