Free Downloads
Free Guide for Adults: How to Sleep Better with ADHD
ADHD and sleep problems seem go to hand-in-hand. In this free download for adults, learn about the...
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
Free Downloads
Free New Year Plan: One Thing Today
New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...
From Our Sponsors
Top ADHD Clinics: 2021 Guide to U.S. Specialists
This is a special advertising section featuring America's top AD...
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Rate Your ADHD Coping Strategies
Coping strategies for stress are particularly important for adults with ADHD during the pandemic; in...
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The ADHD-Autism Link in Children
ADHD and autism share many common traits and behaviors. Download this 42-page guide to learn how to...
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Free eBook: The Truth About Autism in Adults
Autism is adults is commonly mistaken for ADHD, OCD, sensory processing disorder, and anxiety....
Free Downloads
Need Help Finding Your Passion? Use This ADHD “Brain Blueprint”
Finding your passion is the first step to living a full, authentic life. Use this visual tool to...
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Free Guide: Distance Learning Strategies for Children with ADHD
Distance learning is difficult, unpopular, and returning for many students with ADHD this Fall. Here,...
ADHD Parenting
ADDitude’s 2020 Parenting Class
Sign up below to receive ADDitude's periodic parenting class for ADHD families. The free syllabus...
Free Downloads
A Sample Schedule for Learning at Home
Download this free daily homeschool learning schedule for elementary school students with ADHD,...
Free Downloads
The Morning Survival Guide for ADHD Families
Is your morning routine going sideways? Children with ADHD thrive on structure and schedules they can...
Free Downloads
Free Guide: Help Your Child Love School in 22 Steps
Children with ADHD or learning disabilities often struggle in school and do not enjoy learning as a...