Free Downloads
Free New Year Calendar: Set Goals. Celebrate Growth.
New Year's resolutions are easy to choose but hard to maintain, especially for neurodivergent adults...
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
Free Downloads
Free Resource: A Parent’s Guide to Depression in Teens
Depression in teens may not resemble major depressive disorder in adults. Learn MDD symptoms and tips...
Depression
Sign Up for Our Free 5-Week Course on Building Healthier Habits
This guided newsletter series equips individuals with effective, proven strategies for building...
Free Downloads
Free Guide: Signs of Depression That May Surprise You
More than half of people with ADHD will experience a depressive episode, yet many signs of depression...
Free Downloads
The Facts About Major Depressive Disorder in Women
PMDD and postpartum depression bring unique signs of depression in women, who experience major...
Free Downloads
Free Guide to Securing ADHD Accommodations in College
ADHD accommodations in college require documentation, planning, and self-advocacy. Jumpstart the...
Free Downloads
ADHD @ School: A Free Class for Parents
This self-guided program equips caregivers and students with realistic and effective solutions to the...
Free Downloads
The Eating Disorders Associated with ADHD
Learn the signs of and treatments for binge-eating disorder, anorexia nervosa, and bulim...
How Should I Treat My Child's ADHD?
Click Here to Get the Caregiver's Guide to ADHD Treatment
Sign up below for a free, 8-part series guiding caregivers through the difficult, nuanced decisions...
For Teachers
Sign Up for Our Free ADHD Teacher Training Program!
This guided newsletter series equips educators with realistic and effective solutions to the specific...
Free Downloads
Free Download: How Common Is ADHD in Adults?
How many people have ADHD? How many adults with an ADHD diagnosis have a comorbidity? Find out and...
ADHD Diagnosis in Kids
Click Here to Get the Caregiver's Guide to ADHD Diagnosis
Sign up below for a free, 8-part series guiding caregivers through the difficult, nuanced decisions...