Health, Food & Nutrition
Your child’s health — physical, emotional, and cognitive — is tied to the foods he eats. Learn how nutrition plays a part in regulating symptoms of ADHD like distractibility, inattention, hyperactivity, and impulsivity.
Popular in Health, Food & Nutrition
Sports & Activities
Cooking with Your Child is a Recipe for Success
Teaching basic cooking techniques to children with ADHD or LD is a fun, easy way to boost their...
Health, Food & Nutrition
11 Meals to Fuel the ADHD Brain
Boost brain power with breakfast, lunch, and snack ideas using ingredients like peanut butter, fresh...
Health, Food & Nutrition
Got a Picky Eater on Your Hands? Here’s How to Cope
Picky eating is common in children with ADHD — and as a parent, it's probably driving you crazy....
News Reports
New Study: Children with ADHD At Risk for Eating Disorders
New research finds kids with ADHD are 12 times more likely to binge eat than are children without the...
Sports & Activities
How to Get Your Middle Schooler Up and Moving
Regular exercise can improve focus in children with ADHD. Here, expert tips to get your middle...
Guest Blogs
“How Cleaner Eating Helped My Son with ADHD”
Eat, drink, and love the effects that organic foods may have on your child — at least f...
Diet & Nutrition
Pumpkin Protein Bars with Creamy Coconut Frosting
A protein-packed snack can keep blood sugar levels steady and prevent an energy crash after eating....
Health, Food & Nutrition
Happy Meals, Happier Children
Take the guesswork and complaining out of "What's for dinner?" with this DIY meal-planning system,...
Diet & Nutrition
9 Foods to Supercharge Your Brain
Did you know that too much of the wrong foods can actually shrink the decision-making parts of your...
Sports & Activities
Say Yes to Yoga for Kids with ADHD
What does yoga give my kids? Some of my favorite things: focus, confidence, and calm to ease ADH...
Food & Vitamins
9 Breakfast Recipes You Can’t Afford to Skip
Repeat after me: Coffee is not breakfast. Studies show that people who eat a real breakfast high in...
Free Downloads
Free Guide to Delicious (and ADHD-Friendly!) Eating
The right nutrition can help manage ADHD symptoms. Here's how to beef up protein levels and omega-3...
Diet & Nutrition
What to Eat, What to Avoid
A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory, and...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing the link...
On-Demand Webinars
Free Webinar Replay: Your ADHD Back-to-School Nutrition and Exercise Plan
Laura J. Stevens, M.S., explains how to improve your child's diet at school and at home to ease ADH...