Health, Food & Nutrition
Your child’s health — physical, emotional, and cognitive — is tied to the foods he eats. Learn how nutrition plays a part in regulating symptoms of ADHD like distractibility, inattention, hyperactivity, and impulsivity.
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Exercise & Green Time
Daily Exercise Ideas That Build Focus
Aerobic exercise can help children with ADHD improve attention, sharpen social skills, and learn more...
Health, Food & Nutrition
Best Breakfast with Kids: The ADHD Benefits Are Real — and Delicious
High-protein breakfast foods help boost focus and mood all day long. Use these ADHD-friendly recipe...
ADHD Diet & Nutrition
9 Foods to Supercharge Your Brain Health
Did you know that too much of the wrong foods may actually shrink the decision-making parts of your...
ADHD Medication and Treatment Reviews
The Feingold Diet
An elimination diet designed specifically for children...
ADHD Diet & Nutrition
11 Brain-Building Food Rules
What is ADHD brain food? Omega-3 fatty acids, antioxidants, minerals like zinc, whole grains, and...
Health, Food & Nutrition
9 Nutrition Tricks for Picky Eaters
Children with ADHD or sensory issues often turn up their noses at new, healthy foods. Learn how to...
Health, Food & Nutrition
“So, What’s For Breakfast?”
You've heard it before: breakfast is the most important meal of the day. But for a child with ADHD,...
Guest Blogs
Never Full, Never Still
Suppressed hunger is a problem for many children with ADHD. With my daughter, we face a different...
Guest Blogs
“How I Got In Shape By Enlisting My Kids’ Help”
For years, I had so many great excuses for skipping the gym. I was tired. I was broke. My kids needed...
Health, Food & Nutrition
How ADHD Contributes to Obesity in Children
Appetite loss is a common and well-known side effect of ADHD medications. But did you know that ADHD...
Health, Food & Nutrition
3 Focus-Sharpening Recipes for Your Child
These healthy, easy-to-make dishes are rich in protein and taste appeal. Plus, get a week's worth of...
Sports & Activities
Cooking with Your Child is a Recipe for Success
Teaching basic cooking techniques to children with ADHD or LD is a fun, easy way to boost their...
Health, Food & Nutrition
Happy Meals, Happier Children
Take the guesswork and complaining out of "What's for dinner?" with this DIY meal-planning system,...
Sports & Activities
Say Yes to Yoga for Kids with ADHD
What does yoga give my kids? Some of my favorite things: focus, confidence, and calm to ease ADH...
ADHD News & Research
New Study: Children with ADHD At Risk for Eating Disorders
New research finds kids with ADHD are 12 times more likely to binge eat than are children without the...
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