Health, Food & Nutrition
Your child’s health — physical, emotional, and cognitive — is tied to the foods he eats. Learn how nutrition plays a part in regulating symptoms of ADHD like distractibility, inattention, hyperactivity, and impulsivity.
Popular in Health, Food & Nutrition
News Reports
New Study: Children with ADHD At Risk for Eating Disorders
New research finds kids with ADHD are 12 times more likely to binge eat than are children without the...
Sports & Activities
Cooking with Your Child is a Recipe for Success
Teaching basic cooking techniques to children with ADHD or LD is a fun, easy way to boost their...
Health, Food & Nutrition
11 Meals to Fuel the ADHD Brain
Boost brain power with breakfast, lunch, and snack ideas using ingredients like peanut butter, fresh...
Health, Food & Nutrition
Got a Picky Eater on Your Hands? Here’s How to Cope
Picky eating is common in children with ADHD — and as a parent, it's probably driving you crazy....
Sports & Activities
How to Get Your Middle Schooler Up and Moving
Regular exercise can improve focus in children with ADHD. Here, expert tips to get your middle...
Diet & Nutrition
Pumpkin Protein Bars with Creamy Coconut Frosting
A protein-packed snack can keep blood sugar levels steady and prevent an energy crash after eating....
Health, Food & Nutrition
Happy Meals, Happier Children
Take the guesswork and complaining out of "What's for dinner?" with this DIY meal-planning system,...
Diet & Nutrition
9 Foods to Supercharge Your Brain
Did you know that too much of the wrong foods can actually shrink the decision-making parts of your...
Sports & Activities
Say Yes to Yoga for Kids with ADHD
What does yoga give my kids? Some of my favorite things: focus, confidence, and calm to ease ADH...
Food & Vitamins
9 Breakfast Recipes You Can’t Afford to Skip
Repeat after me: Coffee is not breakfast. Studies show that people who eat a real breakfast high in...
Guest Blogs
“How Cleaner Eating Helped My Son with ADHD”
Eat, drink, and love the effects that organic foods may have on your child — at least f...
Free Downloads
Free Guide to Delicious (and ADHD-Friendly!) Eating
The right nutrition can help manage ADHD symptoms. Here's how to beef up protein levels and omega-3...
Diet & Nutrition
What to Eat, What to Avoid
A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory, and...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing the link...
On-Demand Webinars
Free Webinar Replay: Your ADHD Back-to-School Nutrition and Exercise Plan
Laura J. Stevens, M.S., explains how to improve your child's diet at school and at home to ease ADH...