Health, Food & Nutrition
Your child’s health — physical, emotional, and cognitive — is tied to the foods he eats. Learn how nutrition plays a part in regulating symptoms of ADHD like distractibility, inattention, hyperactivity, and impulsivity.
Popular in Health, Food & Nutrition
Health, Food & Nutrition
“So, What’s For Breakfast?”
You've heard it before: breakfast is the most important meal of the day. But for a child with ADHD,...
Guest Blogs
Never Full, Never Still
Suppressed hunger is a problem for many children with ADHD. With my daughter, we face a different...
Health, Food & Nutrition
3 Focus-Sharpening Recipes for Your Child
These healthy, easy-to-make dishes are rich in protein and taste appeal. Plus, get a week's worth of...
Guest Blogs
“How I Got In Shape By Enlisting My Kids’ Help”
For years, I had so many great excuses for skipping the gym. I was tired. I was broke. My kids needed...
Health, Food & Nutrition
How ADHD Contributes to Obesity in Children
Appetite loss is a common and well-known side effect of ADHD medications. But did you know that ADHD...
ADHD News & Research
The Anti-ADHD Diet?
Eating lots of fruits, vegetables, fish, whole grains, nuts, and legumes may make it less likely that...
ADHD Diet & Nutrition
12 Brain-Building Food Rules
Are the foods you're eating sabotaging your ADHD treatment plan? If you're skipping breakfast and...
Sports & Activities
Cooking with Your Child is a Recipe for Success
Teaching basic cooking techniques to children with ADHD or LD is a fun, easy way to boost their...
Health, Food & Nutrition
11 Meals to Fuel the ADHD Brain
Boost brain power with breakfast, lunch, and snack ideas using ingredients like peanut butter, fresh...
Health, Food & Nutrition
Happy Meals, Happier Children
Take the guesswork and complaining out of "What's for dinner?" with this DIY meal-planning system,...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing the link...
Health, Food & Nutrition
Got a Picky Eater on Your Hands? Here’s How to Cope
Picky eating is common in children with ADHD — and as a parent, it's probably driving you crazy....
Sports & Activities
Say Yes to Yoga for Kids with ADHD
What does yoga give my kids? Some of my favorite things: focus, confidence, and calm to ease ADH...
ADHD News & Research
New Study: Children with ADHD At Risk for Eating Disorders
New research finds kids with ADHD are 12 times more likely to binge eat than are children without the...
On-Demand Parenting Webinars
Free Webinar Replay: What’s Eating Your Child?
In this hour-long webinar-on-demand, learn about foods in your child's diet that might be causing...