Free Downloads
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Download these free resources for good strategies to manage your time, health, relationships, and more.
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Free Downloads
Better Than Counting Sheep! Your Free Guide to Sleeping Better
According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep...
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Your Free Guide to Choosing Your Best Career
While there's certainly no one-size-fits all approach for finding the ideal career, these eight...
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Your Free Guide for Controlling Clutter
Standard advice for tackling clutter doesn't work for adults with ADHD. Why? We need ADHD-specific...
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Free Resource: Get There On Time, Every Time
Never be late again! In this free download, ADHD experts explain why adults with ADHD are usually...
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Free Handout: How to Focus (When Your Brain Says ‘No!’)
Do you find yourself daydreaming during class or zoning out in important meetings at work? It’s time...
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Free Resource: 19 Ways to Meet Deadlines and Get Things Done
This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...
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Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big improvements —...
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Free Expert Resource: Keep Track of Your Time
There are 1,440 minutes in each day, so how come it feels like you never get anything done? Learn to...
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Free Expert Resource: Unraveling the Mysteries of Your ADHD Brain
Learn why people with ADHD think, act, and feel the way we do. What you don't know about ADD could...
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Free Guide to Natural ADHD Treatment Options
ADHD doctors and researchers explain the benefits and risks of alternative treatment options like...
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2017 ADDitude Gift Guide for Adults with ADHD
Download this free holiday gift guide, filled with ADHD-tested ideas for the forgetful, creative,...
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Free Guide to the Top 5 Vitamins and Supplements for ADHD
Give your brain a boost without upping your medication's dose. These natural supplements for ADHD may...
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Your Expert Overview: Choosing the Right Professional to Treat ADHD
In the alphabet soup of M.D.s, MSWs, and Ph.D.s, choosing the appropriate professional for diagnosis...
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Your Free Holiday Survival Kit
Keep the holiday season merry — even when your child's ADHD symptoms make it extra hectic. In this...
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Your Free Guide to Stress-Free Travel
This free download from <em>ADDitude</em> includes a master packing list to help adults with ADHD get...