Free Downloads
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Download these free resources for good strategies to manage your time, health, relationships, and more.
Popular in Free Downloads
Free Downloads
Your Free In-Depth Guide to Inattentive ADHD
Inattentive ADHD is frequently misdiagnosed — or missed entirely — and the consequences can be...
Free Downloads
Free Resource: Manage ADHD’s Impact on Your Relationship
6 of the most common relationship problems sparked by ADHD — and their ...
Free Downloads
Free Handout: How to Focus (When Your Brain Says ‘No!’)
Do you find yourself daydreaming during class or zoning out in important meetings at work? It’s time...
Free Downloads
Free Expert Resource: Unraveling the Mysteries of Your ADHD Brain
Learn why people with ADHD think, act, and feel the way we do. What you don't know about ADD could...
Free Downloads
Free Resource: Get There On Time, Every Time
Never be late again! In this free download, ADHD experts explain why adults with ADHD are usually...
Free Downloads
Your Free Guide to Choosing Your Best Career
While there's certainly no one-size-fits all approach for finding the ideal career, these eight...
Free Downloads
Your Free Holiday Survival Kit
Keep the holiday season merry — even when your child's ADHD symptoms make it extra hectic. In this...
Free Downloads
Free Resource: Rein In Intense ADHD Emotions
Wonder why you feel so intensely — and what you can do to get runaway emotions under control?...
Free Downloads
Free Guide: How to Tidy Up Your Home Like a Pro
28 practical rules for organizing your home by working with — not against — your A...
Free Downloads
Free Guide to Natural ADHD Treatment Options
ADHD doctors and researchers explain the benefits and risks of alternative treatment options like...
Free Downloads
Focus Your ADHD Brain With 5 Helpful Hacks
Are you frustrated with your inability to focus and get things done? Read these helpful hacks for...
Free Downloads
Free Resource: Make Mindfulness Work for You
Mindfulness can boost your focus, diminish your stress, and improve your impulsivity — or so you’ve...
Free Downloads
Your Expert Overview: Choosing the Right Professional to Treat ADHD
In the alphabet soup of M.D.s, MSWs, and Ph.D.s, choosing the appropriate professional for diagnosis...
Free Downloads
The Ultimate Guide to ADHD Medication
The Ultimate Guide to ADHD Medication explains everything you need to know about the medication...
Free Downloads
Your Free Guide for Controlling Clutter
Standard advice for tackling clutter doesn't work for adults with ADHD. Why? We need ADHD-specific...