Meditation is another word for attention training, something most adults with ADHD could use. It’s a practice that teaches you to focus on your emotional state, thoughts, and the sensation of breathing. But, for many people, sitting still and thinking can be a daunting task. Now, the Muse Brain Headband monitors what is going on in your brain, and gives real-time feedback to keep you on track, and encourage you to build a more effective practice. In as little as three minutes a day, your loved one can experience the benefits of mindfulness – relaxation, improved mood, and reduced stress – anytime, anywhere they can slip on the headband. (buy Muse Brain Headband (#CommissionsEarned))
[The Gifts You Wish You'd Thought Of]
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