ADHD Adults
Adult ADHD is real. And ADHD symptoms such as distractibility, impulsivity, disorganization, and emotional sensitivity impact everyday life. Here, find good strategies for managing time, health, relationships, and more with adult ADD.
Popular in ADHD Adults
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
Guest Blogs
“This Simple Sleep Formula Calms My Racing ADHD Brain”
“The struggle is real but getting a good night’s sleep is possible if you have ADHD. I know this...
ADDitude for Professionals
ADHD in Adults Looks Different. Most Diagnostic Criteria Ignores This Fact.
ADHD in adults looks and acts different than ADHD in children, but clinicians’ diagnostic criteria —...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
Emotions & Shame
12 Things You Don’t Know About Me and My ADHD
What's it like having ADHD? I'm a master of illusion. I’ll convince you I've got everything under...
Emotions & Shame
Never Caught Up, Never Balanced, Never Believed
They say it’s what you can’t see that usually kills you. So why is it that my hidden, silent...
Relationships
“I’m Overly Emotional, and It’s Straining My Relationships!”
Emotional intensity goes hand-in-hand with ADHD. This makes us more caring, more loving, and more...
Free Downloads
Your Free Guide to Choosing Your Best Career
While there's certainly no one-size-fits all approach for finding the ideal career, these eight...
ADHD in Older Adults
Q&A: Is It Worth Seeking an ADHD Diagnosis After 50?
ADHD doesn’t disappear with age. Yet many older adults with symptoms of ADHD are misdiagnosed and go...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Emotions & Shame
6 Tips To Mitigate Self-Compassion Deficit Disorder
Adults with ADHD tend to be self-critical. When you fail to follow through with what you had planned,...
Guest Blogs
“My ADHD Was Hidden Beneath Layers of Success — Until It Wasn’t.”
I cannot believe it took me this long to find this out about myself. How could I have had the same...
Emotions & Shame
“I’m Waging a Civil War Inside My Brain”
ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and...
Positive Parenting
When You Feel the Crush of ADHD Mom Guilt…
…Please know that I do, too. When I lose my temper. When I yell. When I blame my kids for their ADHD...
Free Downloads
Free Resource: Get Control of Your Life and Schedule
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...