For Adults with ADD
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Here, find good strategies for managing time, health, relationships, and more with ADD.
Popular in For Adults with ADD
The Emotional Side
Your After-Diagnosis Survival Guide
After a lifetime of struggle, many adults have trouble coming to terms with a late diagnosis. Here,...
Typical ADHD Behaviors
Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings
"Challenges with processing emotions start in the brain itself. Sometimes the working memory...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication does not cure ADHD, and it should never be the only treatment. But natural remedies —...
ADHD Apps & Tools
You’re Wasting Time. These Apps Can Help.
You know what needs to get done. But on the path from Point A to Point B, so many distractions and...
Typical ADHD Behaviors
The Good, the Bad, and the Ugly of Hyperfocus
Powerful, erratic, and somewhat mysterious, hyperfocus is a state familiar to any individual with...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
Free Downloads
Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big improvements —...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Symptom Tests
[Self-Test] Dyslexia in Adults
Could your lifelong reading and spelling challenges be the result of undiagnosed dyslexia? Take this...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...
Marriage
Married with ADHD: How Real Couples Make It Work
We surveyed more than 700 partners with ADHD to find out how attention deficit impacts their marriage...
Typical ADHD Behaviors
Why ADD Makes You Feel. So. Much.
The volatile (and sometimes destructive) emotions associated with ADHD can manifest as frustration,...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD have strong motivation and executive function for some tasks and...
Free Downloads
Free Expert Resource: Unraveling the Mysteries of Your ADHD Brain
Learn why people with ADHD think, act, and feel the way we do. What you don't know about ADD could...
ADHD Moms & Dads
Confessions of an ADHD Mom: 10 Truths I Hide from Even My Friends
Dear friends, you are not the mom-shaming types. You don’t judge me for my impressive lack of...