For Adults with ADD
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Here, find good strategies for managing time, health, relationships, and more with ADD.
Popular in For Adults with ADD
Diagnosis
You Think You’ve Got Adult ADHD — What to Know
If you suspect that your lifelong struggles with memory, focus, or friendships may actually trace...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD have strong motivation and executive function for some tasks and...
Meditation
Mindful Awareness: How to Combat ADHD Symptoms with Meditation
Research suggests that mindful meditation can train the ADHD brain to better concentrate and hold...
ADHD Videos
What Does Autism Look Like in Adults?
You’ve always felt different, but didn’t know why. An autism spectrum disorder (ASD) diagnosis can...
Free Downloads
Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big improvements —...
Typical ADHD Behaviors
Why ADD Makes You Feel. So. Much.
The volatile (and sometimes destructive) emotions associated with ADHD can manifest as frustration,...
Relationships
Why We Crave the Drama That Sabotages Relationships
ADHD brains crave stimulation, and they just might chase relationship drama to get it. Next time you...
The Emotional Side
The Secrets That We Keep
Every day, I’m destined to take a misstep of one kind or another. These hiccups — no matter how brief...
Money & Budgets
6 Ways to Build Wealth After Retirement
It's never too late to start saving money. Use these ADD-friendly ways — like taking on part-time...
ADHD at Work
9 to 5 with ADD: Practical Work Strategies for Clever ADHD Brains
What jobs are best for ADHD brains? What workplace accommodations help the most? How do I stop...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
The extreme emotional pain of perceived rejection is a feeling unique to people with ADHD/ADD, and it...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication does not cure ADHD, and it should never be the only treatment. But natural remedies —...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...