For Adults with ADD
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Here, find good strategies for managing time, health, relationships, and more with ADD.
Popular in For Adults with ADD
Diagnosis
You Think You’ve Got Adult ADHD — What to Know
If you suspect that your lifelong struggles with memory, focus, or friendships may actually trace...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication does not cure ADHD, and it should never be the only treatment. But natural remedies —...
Time & Productivity
Everyone Has a Productivity Zone. Here’s How to Find Yours.
Peace and quiet may not help your active ADHD brain focus and get things done. A place with just the...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Free Downloads
Your Free Guide to Choosing Your Best Career
While there's certainly no one-size-fits all approach for finding the ideal career, these eight...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...
ADHD in Women
Too Few Doctors Screen Women for ADHD — and We Deserve Better
Women with ADHD are often misdiagnosed with depression and anxiety. Until psychiatrists learn to...
Free Downloads
Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big improvements —...
Time & Productivity
13 Coping Skills You Haven’t Mastered
You will never love meetings. Or grocery shopping. Or alarm clocks. Accept these ADHD truths to be...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD have strong motivation and executive function for some tasks and...
Meditation
Mindful Awareness: How to Combat ADHD Symptoms with Meditation
Research suggests that mindful meditation can train the ADHD brain to better concentrate and hold...
The Emotional Side
The Secrets That We Keep
Every day, I’m destined to take a misstep of one kind or another. These hiccups — no matter how brief...
ADHD Moms & Dads
When the ADHD Doesn’t Fall Far from the Tree
Be vulnerable. Be honest. And teach your child that a) you are not perfect and b) you do not expect...
Free Downloads
Free Resource: The All-Time Best Books on ADHD
Following the diagnosis, your head is swimming. What causes ADHD? How has it manifested in your life?...