For Adults with ADD
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Here, find good strategies for managing time, health, relationships, and more with ADD.
Popular in For Adults with ADD
Emotions & Shame
Unhappy People Are Rarely Productive People
It's a chicken-and-egg question: Does happiness lead to productivity? Or vice versa? Regardless of...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication does not cure ADHD, and it should never be the only treatment. But natural remedies —...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD have strong motivation and executive function for some tasks and...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...
Bedtime & Sleep
What Comes First: ADHD or Sleep Problems?
Insufficient sleep makes almost every psychological problem worse. This is particularly true for...
Free Downloads
Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big improvements —...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Meditation
Mindful Awareness: How to Combat ADHD Symptoms with Meditation
Research suggests that mindful meditation can train the ADHD brain to better concentrate and hold...
Time & Productivity
10 ADHD Rules for Guarding Your Precious Time
Good time management is about understanding ADHD behaviors, like inattention and/or impulsivity....
Typical ADHD Behaviors
Why ADD Makes You Feel. So. Much.
The volatile (and sometimes destructive) emotions associated with ADHD can manifest as frustration,...
ADHD Apps & Tools
The Apps and Tools That Run My ADHD Life
As an ADHD coach who has been diagnosed with ADHD, I couldn’t make it through the day without the...
Typical ADHD Behaviors
Stifled Creativity and Its Toxic Impact on the ADHD Brain
Creativity. It’s often cited as a valuable (but tough to harness) benefit of having ADHD. As it turns...
Free Downloads
Free Handout: How to Manage Your Time at Work
You have a challenging job — and ADHD. So chances are you also struggle with inattention, with...
Diagnosis
You Think You’ve Got Adult ADHD — What to Know
If you suspect that your lifelong struggles with memory, focus, or friendships may actually trace...