Manage Your Life
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Here, find good strategies for managing time, health, relationships, and more.
Popular in Manage Your Life
Guest Blogs
“Driven Beyond Distraction”
When conditions are clear and roads are easy, my husband finds distractions in conversation and music...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work. Our ADHD brains — and attention spans — need more...
Getting Things Done
The Opposite of Distracted. The Epitome of Productive.
Hyperfocus is a blessing and a curse. When you're intensely concentrating on work, it's great. Not so...
Exercise & Losing Weight
The ADHD-Dopamine Link: Why You Crave Sugar and Carbs
Mainstream dieting regimens don't work for us. ADHD brains crave dopamine, which sugar and carbs...
On-Demand Webinars
Free Webinar Replay: ADHD Myths and the Shame They Perpetuate
In this special ADHD Awareness webinar, Michele Novotni, Ph.D., explains how to overcome the stigma...
Emotions & Shame
12 Things You Don’t Know About Me and My ADHD
What's it like having ADHD? I'm a master of illusion. I’ll convince you I've got everything under...
Stress & Anxiety
Worried? Read This.
ADHD and anxiety often go hand in hand. Here, 10 ways to help you ...
Relationships
“If You Love Me, Please Take This Seriously”
We don’t mean to hurt you. But we do — again and again. You feel like screaming, pulling out your...
Time & Productivity
Repeat After Me: I Can. And I Will.
Focus. Prioritize. Delegate. These are the standard rules of productivity. And they don't work for...
Free Downloads
Free Resource: Get There On Time, Every Time
Never be late again! In this free download, ADHD experts explain why adults with ADHD are usually...
Marriage
“I Realized Our Marriage Was In Trouble.”
Forgetfulness, lack of focus, and other ADHD symptoms can take a toll on a marriage. Discover how one...
Home Organization
33 Ways to Get Things Done—Consistently
Getting things done is about more than syncing calendars — it is about proving that ADHD does not...
Support & Stories
“I Grew Up Lost in a Fog”
Before I got my diagnosis, my whole life felt like a recurring nightmare. It took knowing the truth...
Free Downloads
Free Expert Resource: Are Your Senses in Overdrive?
Many parents don't realize that ADHD often goes hand in hand with sensory processing disorder, or...
Sleep & Mornings
Oh, I See You’re Awake, Too
It's as if your brain switches into overdrive when the lights go out. In a flash, to-do list items,...