ADHD Adults
Adult ADHD is real. And ADHD symptoms such as distractibility, impulsivity, disorganization, and emotional sensitivity impact everyday life. Here, find good strategies for managing time, health, relationships, and more with adult ADD.
Popular in ADHD Adults
ADDitude for Professionals
ADHD in Adults Looks Different. Most Diagnostic Criteria Ignores This Fact.
ADHD in adults looks and acts different than ADHD in children, but clinicians’ diagnostic criteria —...
ADHD Diagnosis in Adults
I Think I Have ADHD: Adult Symptom & Diagnosis Guide
Could you have adult ADHD? If you suspect that your lifelong struggles with memory, focus, or...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
Emotions & Shame
12 Things You Don’t Know About Me and My ADHD
What's it like having ADHD? I'm a master of illusion. I’ll convince you I've got everything under...
Sleep & Mornings
ADHD and Sleep Problems: This is Why You’re Always So Tired
Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a number of...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
Emotions & Shame
Never Caught Up, Never Balanced, Never Believed
They say it’s what you can’t see that usually kills you. So why is it that my hidden, silent...
Exercise & Green Time
The ADHD Exercise Solution
A renowned ADHD expert explains how physical activity changes your brain for the better and how...
ADHD in Older Adults
Q&A: Is It Worth Seeking an ADHD Diagnosis After 50?
ADHD doesn’t disappear with age. Yet many older adults with symptoms of ADHD are misdiagnosed and go...
Free Downloads
Free Resource: Get Control of Your Life and Schedule
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Positive Parenting
When You Feel the Crush of ADHD Mom Guilt…
…Please know that I do, too. When I lose my temper. When I yell. When I blame my kids for their ADHD...
Stop Procrastinating
The Procrastinator’s Guide to Getting Things Done
Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...
Guest Blogs
“My ADHD Was Hidden Beneath Layers of Success — Until It Wasn’t.”
I cannot believe it took me this long to find this out about myself. How could I have had the same...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD or ADD have strong motivation and executive function for some...