ADHD Adults
Adult ADHD is real. And ADHD symptoms such as distractibility, impulsivity, disorganization, and emotional sensitivity impact everyday life. Here, find good strategies for managing time, health, relationships, and more with adult ADD.
Popular in ADHD Adults
ADHD Diagnosis in Adults
I Think I Have ADHD: Adult Symptom & Diagnosis Guide
Could you have adult ADHD? If you suspect that your lifelong struggles with memory, focus, or...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Exercise & Green Time
The ADHD Exercise Solution
A renowned ADHD expert explains how physical activity changes your brain for the better and how...
Stop Procrastinating
The Procrastinator’s Guide to Getting Things Done
Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...
Free Downloads
Free Resource: 19 Ways to Meet Deadlines and Get Things Done
This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD or ADD have strong motivation and executive function for some...
Emotions & Shame
12 Things You Don’t Know About Me and My ADHD
What's it like having ADHD? I'm a master of illusion. I’ll convince you I've got everything under...
Free Downloads
Free Resource: Get Control of Your Life and Schedule
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...
Typical ADHD Behaviors
Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings
"Challenges with processing emotions start in the brain itself. Sometimes the working memory...
Emotions & Shame
“I’m Waging a Civil War Inside My Brain”
ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and...
Emotions & Shame
Never Caught Up, Never Balanced, Never Believed
They say it’s what you can’t see that usually kills you. So why is it that my hidden, silent...
Free Downloads
Free Handout: How to Manage Your Time at Work
You have a challenging job — and ADHD. So chances are you also struggle with inattention, with...
Getting Things Done
My 25 Rules for Life: A Practical Cure for ADHD Shame and Stagnation
“Think of ADHD as a marathon, not a sprint,” says esteemed ADHD psychologist and author Michele...