ADHD Adults
Adult ADHD is real. And ADHD symptoms such as distractibility, impulsivity, disorganization, and emotional sensitivity impact everyday life. Here, find good strategies for managing time, health, relationships, and more with adult ADD.
Popular in ADHD Adults
ADHD Diagnosis in Adults
I Think I Have ADHD: Adult Symptom & Diagnosis Guide
Could you have adult ADHD? If you suspect that your lifelong struggles with memory, focus, or...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Emotions & Shame
12 Things You Don’t Know About Me and My ADHD
What's it like having ADHD? I'm a master of illusion. I’ll convince you I've got everything under...
ADHD Videos
The Emotionality of ADHD
ADHD makes us feel happy one moment, and then sad the next — furious, and then calm. In this video,...
Free Downloads
Your Free Guide to Choosing Your Best Career
While there's certainly no one-size-fits all approach for finding the ideal career, these eight...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD have strong motivation and executive function for some tasks and...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...
ADHD in Women
Too Few Doctors Screen Women for ADHD — and We Deserve Better
Women with ADHD are often misdiagnosed with depression and anxiety. Until psychiatrists learn to...
Free Downloads
Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big improvements —...
Time & Productivity
13 Coping Skills You Haven’t Mastered
You will never love meetings. Or grocery shopping. Or alarm clocks. Accept these ADHD truths to be...
Meditation for ADHD
Mindfulness Meditation: ADHD Symptom Relief with Breath
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
The Emotional Side
Self-Compassion: The New ADHD Treatment
New research shows that practicing self-compassion allows individuals with ADHD to be more successful...
The Emotional Side
The Secrets That We Keep
Every day, I’m destined to take a misstep of one kind or another. These hiccups — no matter how brief...