ADHD Adults
Adult ADHD is real. And ADHD symptoms such as distractibility, impulsivity, disorganization, and emotional sensitivity impact everyday life. Here, find good strategies for managing time, health, relationships, and more with adult ADD.
Popular in ADHD Adults
ADHD Diagnosis in Adults
I Think I Have ADHD: Adult Symptom & Diagnosis Guide
Could you have adult ADHD? If you suspect that your lifelong struggles with memory, focus, or...
Positive Parenting
When You Feel the Crush of ADHD Mom Guilt…
…Please know that I do, too. When I lose my temper. When I yell. When I blame my kids for their ADHD...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
ADHD Apps & Tools
25 Great Apps for ADHD Minds
Forgetful? Disorganized? Time-blind? These ADHD apps and resources won't cure your ADHD symptoms, but...
Stop Procrastinating
The Procrastinator’s Guide to Getting Things Done
Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD or ADD have strong motivation and executive function for some...
Free Downloads
Free Expert Resource: Unraveling the Mysteries of Your ADHD Brain
Learn why people with ADHD think, act, and feel the way we do. What you don't know about ADD could...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...
ADHD in Women
Too Few Doctors Screen Women for ADHD — and We Deserve Better
Women with ADHD are often misdiagnosed with depression and anxiety. Until psychiatrists learn to...
Emotions & Shame
7 Emotions That Knock Us Off Our Feet
Nearly a third of adolescents and adults with ADHD list emotional instability as one of the most...
Emotions & Shame
12 Things You Don’t Know About Me and My ADHD
What's it like having ADHD? I'm a master of illusion. I’ll convince you I've got everything under...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
Sleep & Mornings
Your Evening Routine Is Broken
Your day's fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow,...
Meditation for ADHD
Mindfulness Meditation: ADHD Symptom Relief with Breath
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...