For Adults with ADD
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Here, find good strategies for managing time, health, relationships, and more with ADD.
Popular in For Adults with ADD
Diagnosis
You Think You’ve Got Adult ADHD — What to Know
If you suspect that your lifelong struggles with memory, focus, or friendships may actually trace...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD have strong motivation and executive function for some tasks and...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
The extreme emotional pain of perceived rejection is a feeling unique to people with ADHD/ADD, and it...
Free Downloads
Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big improvements —...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication does not cure ADHD, and it should never be the only treatment. But natural remedies —...
Relationships
Why We Crave the Drama That Sabotages Relationships
ADHD brains crave stimulation, and they just might chase relationship drama to get it. Next time you...
Typical ADHD Behaviors
Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings
"Challenges with processing emotions start in the brain itself. Sometimes the working memory...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...
Free Downloads
Your Free Guide to Choosing Your Best Career
While there's certainly no one-size-fits all approach for finding the ideal career, these eight...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
ADHD Apps & Tools
You’re Wasting Time. These Apps Can Help.
You know what needs to get done. But on the path from Point A to Point B, so many distractions and...
Free Downloads
Free Expert Resource: Unraveling the Mysteries of Your ADHD Brain
Learn why people with ADHD think, act, and feel the way we do. What you don't know about ADD could...
Emotions & Shame
10 Corrosive Thoughts That Are Holding You Back
We are our own toughest critics. And negative self-talk can lead to serious health consequences, so...
Relationships
“If You Love Me, Please Take This Seriously”
We don’t mean to hurt you. But we do — again and again. You feel like screaming, pulling out your...