ADHD Adults
Adult ADHD is real. And ADHD symptoms such as distractibility, impulsivity, disorganization, and emotional sensitivity impact everyday life. Here, find good strategies for managing time, health, relationships, and more with adult ADD.
Popular in ADHD Adults
Emotions & Shame
12 Things You Don’t Know About Me and My ADHD
What's it like having ADHD? I'm a master of illusion. I’ll convince you I've got everything under...
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
Stop Procrastinating
The Procrastinator’s Guide to Getting Things Done
Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
Free Downloads
Free Expert Resource: Unraveling the Mysteries of Your ADHD Brain
Learn why people with ADHD think, act, and feel the way we do. What you don't know about ADD could...
ADHD Diagnosis in Adults
I Think I Have ADHD: Adult Symptom & Diagnosis Guide
Could you have adult ADHD? If you suspect that your lifelong struggles with memory, focus, or...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD or ADD have strong motivation and executive function for some...
ADHD in Women
Too Few Doctors Screen Women for ADHD — and We Deserve Better
Women with ADHD are often misdiagnosed with depression and anxiety. Until psychiatrists learn to...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...
Free Downloads
Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big improvements —...
Guest Blogs
What Happens When Hyperactivity Is Trapped Inside
“No one had told me that my ADHD accounted for my hypersensitivities, obsessions, lack of motivation,...
Relationships
Why We Crave the Drama That Sabotages Relationships
ADHD brains crave stimulation, and they just might chase relationship drama to get it. Next time you...
Meditation for ADHD
Mindfulness Meditation: ADHD Symptom Relief with Breath
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
The Emotional Side
The Secrets That We Keep
Every day, I’m destined to take a misstep of one kind or another. These hiccups — no matter how brief...