ADHD Adults
Adult ADHD is real. And ADHD symptoms such as distractibility, impulsivity, disorganization, and emotional sensitivity impact everyday life. Here, find good strategies for managing time, health, relationships, and more with adult ADD.
Popular in ADHD Adults
The ADHD Brain
3 Defining Features of ADHD That Everyone Overlooks
The textbook signs of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of...
Rejection Sensitive Dysphoria
How ADHD Ignites Rejection Sensitive Dysphoria
For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and...
ADHD Apps & Tools
25 Great Apps for ADHD Minds
Forgetful? Disorganized? Time-blind? These ADHD apps and resources won't cure your ADHD symptoms, but...
Free Downloads
Free Resource: Get Control of Your Life and Schedule
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Typical ADHD Behaviors
“OMG, So That’s Why I Do That?!”
"The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything...
ADHD Diagnosis in Adults
I Think I Have ADHD: Adult Symptom & Diagnosis Guide
Could you have adult ADHD? If you suspect that your lifelong struggles with memory, focus, or...
Stop Procrastinating
The Procrastinator’s Guide to Getting Things Done
Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...
Emotions & Shame
12 Things You Don’t Know About Me and My ADHD
What's it like having ADHD? I'm a master of illusion. I’ll convince you I've got everything under...
Free Downloads
Free Handout: How to Manage Your Time at Work
You have a challenging job — and ADHD. So chances are you also struggle with inattention, with...
ADHD at Work
9 to 5 with ADD: Practical Work Strategies for Clever ADHD Brains
What jobs are best for ADHD brains? What workplace accommodations help the most? How do I stop...
Relationships
Why We Crave the Drama That Sabotages Relationships
ADHD brains crave stimulation, and they just might chase relationship drama to get it. Next time you...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD or ADD have strong motivation and executive function for some...
Emotions & Shame
Never Caught Up, Never Balanced, Never Believed
They say it’s what you can’t see that usually kills you. So why is it that my hidden, silent...
Positive Parenting
When You Feel the Crush of ADHD Mom Guilt…
…Please know that I do, too. When I lose my temper. When I yell. When I blame my kids for their ADHD...