For Adults with ADD
Adult ADHD is real. And symptoms such as distractibility, impulsivity, and disorganization continue to impact everyday life. Here, find good strategies for managing time, health, relationships, and more with ADD.
Popular in For Adults with ADD
Emotions & Shame
The Civil War Inside My Brain
ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and...
Typical ADHD Behaviors
Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings
"Challenges with processing emotions start in the brain itself. Sometimes the working memory...
Emotions & Shame
15 Good Habits Your Brain Craves (But Isn't Getting)
Runaway emotions cause more than drama. They undermine relationships, sap motivation, and lead to...
Free Downloads
Free Expert Resource: Unraveling the Mysteries of Your ADHD Brain
Learn why people with ADHD think, act, and feel the way we do. What you don't know about ADD could...
Exercise & Health
Is Your ADHD Brain Hard-Wired for Weight Gain?
You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
ADHD Videos
“The ADHD Truths I Wish I Knew As a Child”
I grew up feeling something was wrong with me — that I was lesser, or maybe broken. Now I know that...
Emotions & Shame
9 Ways ADHD Breaks My Heart Every Day
Somedays, I am my own sadness. Other times, my loved ones stab my heart — often without realizing it...
ADHD-Friendly Jobs
16 Good Jobs for Creative & Restless ADHD Brains
What's a good job for a person with ADHD? The answer almost always hinges on the individual's...
Home Organization
40 Little Life Hacks from ADHD Gurus
Run-of-the-mill organization strategies don't work for adults with ADD. Our ADHD brains — and...
Free Downloads
Free Handout: How to Focus (When Your Brain Says ‘No!’)
Do you find yourself daydreaming during class or zoning out in important meetings at work? It’s time...
Time & Productivity
Are You Time Blind? 12 Ways to Use Every Hour Effectively
Staying aware of time and using it well — these are basic keys to success, whether you’re a fifth...
Exercise & Health
The ADHD-Dopamine Link: Why You Crave Sugar and Carbs
Mainstream slim-down regimens don't work for us. ADHD brains crave dopamine, which sugar and carbs...
Emotions & Shame
“What Is Wrong With Me?” ADHD Truths I Wish I Knew As a Kid
I grew up feeling something was wrong with me — that I was lesser, or maybe broken. Now I know that...
Emotions & Shame
10 Corrosive Thoughts That Are Holding You Back
We are our own toughest critics. And negative self-talk can lead to serious health consequences, so...
Prioritizing
The Daily Missteps That Are Sucking Away Your Energy
Many things, even small habits that you engage in without thinking, can drain your energy, which has...