Natural Approaches to Managing ADHD
‘Natural remedies’ for ADHD symptoms span diet and nutrition, vitamins and supplements, exercise, therapy, and mindful meditation. Here, learn which approaches are science based, and which are not.
Popular in Natural Approaches to Managing ADHD
Free Downloads - Medication & Treatment
Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms
Did you know that eating the wrong foods can actually shrink the decision-making parts of your brain?...
Free Downloads - Medication & Treatment
Free Resource: Make Mindfulness Work for You
Mindfulness can boost your focus, diminish your stress, and improve your impulsivity — or so you’ve...
Free Downloads - ADHD Parenting
The Morning Survival Guide for ADHD Families
Is your morning routine going sideways? Children with ADHD thrive on structure and schedules they can...
Free Downloads - Medication & Treatment
Free ADHD Resource: Everyday Foods Filled with Omega-3s
Fish oil supplements aren't the only way to get omega-3 fatty acids. Add these 12 nutrient-rich foods...
Free Downloads - School & Learning
Mindfulness Techniques for Stronger School Focus
Learn how to promote greater academic focus and collaborative learning by introducing meditation and...
Free Downloads - Medication & Treatment
Your Free Guide to Flavorful Fish Oil
The most effective — and most delicious — fish oil supplements for ...
Free Downloads - Medication & Treatment
Your Free Guide to Music for Healthy ADHD Brains
Music can work wonders on the ADHD brain, improving everything from language development to impulse...
Free Downloads - Medication & Treatment
2024 Scorecard of ADHD Treatments
An exclusive survey of 11,000 ADDitude readers reveals the ADHD treatments they recommend most,...
Free Downloads - Medication & Treatment
Free Guide to the Best Vitamins and Supplements for Managing ADHD Symptoms
Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you s...
Natural Approaches to Managing ADHD
Free Guide to Natural ADHD Treatment Options
ADHD doctors and researchers explain the benefits and risks of alternative treatment options like...
Free Downloads - Medication & Treatment
Free Guide to Delicious (and ADHD-Friendly!) Eating
The right nutrition can help manage ADHD symptoms. Here's how to beef up protein levels and omega-3...
Free Downloads - Medication & Treatment
Free Resource: Fish Oil Treatments for ADHD Symptoms
Can a daily supplement of omega-3 fatty acids improve ADHD symptoms like distractibility? Here's what...
ADHD Medication & Treatment
MAHA Commission Means Fear, Stigma, Health Threats for Two-Thirds of ADDitude Readers
“This sets us back at least 10 years in mental health care. Referring to any therapeutic treatment as...
On-Demand Webinars - ADHD Adults
“Dispelling Myths About Supplements for ADHD” [Video Replay & Podcast #552]
Access the video replay, listen to the podcast episode (#552), download the slide presentation, and...
ADHD News & Research
New Study: Cognitive Aerobic Exercise Boosts Working Memory
Cognitive aerobic exercise and ball sports improve working memory in children with ADHD and executive...