Natural Remedies for ADHD
Learn about alternatives to medication with these natural remedies for ADHD symptoms ranging from ADD diet, vitamins, and supplements to exercise, therapy, and mindful meditation.
Popular in Natural Remedies for ADHD
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Treating ADHD Without Medication: A Guide
The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions...
ADHD Diet & Nutrition
The ADHD Food Fix
What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein,...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Natural Remedies for ADHD
What Is Integrative Medicine for ADHD? A Holistic Health & Wellness Guide
ADHD treatments work best when they don’t just target symptoms but also promote health, calm, and...
ADHD Diet & Nutrition
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...
Natural Remedies for ADHD
Reader Favorite Non-Medical Therapies
ADDitude asked: Which non-medical therapy works best to control ADHD symptoms? Here, find 5 great...
Exercise & Green Time
The Ultimate Natural Treatment
Hoping to find an ADHD natural cure to treat your or your child's symptoms? Our readers share...
Brain Training
Brain Training to Treat ADHD Symptoms
Learn how to treat ADHD symptoms with neurofeedback, working memory training, and meditation -...
ADHD News & Research
Research: Physical Exercise Is the Most Effective Natural Treatment for ADHD — and Severely Underutilized
A new meta-analysis shows that physical exercise is the most effective natural treatment for...
Vitamins & Minerals
10 ADHD Supplements and Vitamins for Symptom Control
Some ADHD supplements — vitamins, minerals, and herbs — can augment ADD medication to help relieve...
ADHD Therapies
Treating ADHD with Cognitive Behavioral Therapy (CBT)
CBT is supported by clinical results and research evidence showing that the therapy delivers...
ADHD Videos
5 Things Kids with ADHD Should NOT Eat
Could a high-protein, low-sugar, no-additive diet plan can actually help your child manage ADHD...
ADHD Diet & Nutrition
How Nutrition Harmonizes the ADHD Brain
Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help our brain...
Free Downloads
Free Resource: Learn the Facts About Neurofeedback
How much does it cost? What studies confirm its benefits? Will it work for me? In this free...