Health & Nutrition
Here, find nutrition, health, and fitness advice for adults with ADHD who struggle with intense emotions, poor sleep, body-image challenges, stress, and anxiety. Learn to eat, act, and feel healthier today.
Popular in Health & Nutrition
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Health & Nutrition
Are You "Chemically Wired" For Unhealthy Eating Habits?
Impulsive or disordered eating and unplanned meals are partially to blame for ADHD's strong...
Exercise & Green Time
The ADHD Exercise Solution
A renowned ADHD expert explains how physical activity changes your brain for the better and how...
Emotions & Shame
Life Is Too Short for Shame
Do you feel perpetually unworthy? Defective? Sorry? Shame haunts many adults with ADHD who feel held...
Meditation for ADHD
9 Days to a Less Stressed You
Sometimes, small steps carry you the farthest. Try one of these simple mindfulness techniques to help...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Vitamins & Minerals
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
ADHD Videos
7 Truths About ADHD and Intense Emotions
People with ADHD feel emotions more intensely than do people without the condition. For many,...
Free Downloads
Free Guide to the Top 5 Vitamins and Supplements for ADHD
Give your brain a boost without upping your medication's dose. These natural supplements for ADHD may...
ADHD Videos
How to Stop Those Negativity Spirals
Chronic emotional distress can become a go-to reaction for people with ADHD. Stop the cycle of...
Clutter
“I’m Too Ashamed to Clean My House”
You've been called a "messy" person your whole life, and now you can't even look at your unorganized...
Guest Blogs
“I Shouldn’t Care About Your Expectations. But I Do.”
Dear outside world: ADHD is not a disease or dysfunction, no matter how ashamed we are made to feel....
On-Demand Webinars
Free Webinar Replay: ADHD Myths and the Shame They Perpetuate
In this special ADHD Awareness webinar, Michele Novotni, Ph.D., explains how to overcome the stigma...
Bipolar Disorder
An Avocado a Day?
You know caffeine and sugar don't help your bipolar disorder, but what about grapefruit? Find out why...
ADHD Apps & Tools
Apps Ahoy! 5 for Building a Better, Happier, Calmer You
ADDitude highlights some of the iOS and Android apps that promise to help you build better habits,...