Health & Nutrition
Here, find nutrition, health, and fitness advice for adults with ADHD who struggle with intense emotions, poor sleep, body-image challenges, stress, and anxiety. Learn to eat, act, and feel healthier today.
Popular in Health & Nutrition
Vitamins & Minerals
6 Essential, Natural Supplements for ADHD
Zinc for impulsivity. Omega-3s for concentration. Iron for better behavior. Plus three more ADHD...
Stress & Anxiety
Slow Down and Live Stress-Free
Feeling stressed out? Learn how one woman's acceptance of her ADHD helps her live a low-s...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity, and poor time...
Exercise & Health
Your ADHD Guide to Shedding Pounds
Executive function problems, sleep issues, and impulsivity can make losing weight tough. Here's how...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Health & Nutrition
Are You "Chemically Wired" For Unhealthy Eating Habits?
Impulsive or disordered eating and unplanned meals are partially to blame for ADHD's strong...
Exercise & Green Time
The ADHD Exercise Solution
A renowned ADHD expert explains how physical activity changes your brain for the better and how...
Emotions & Shame
ADHD and the Epidemic of Shame
"For many people with ADHD, shame arises from the repeated failure to meet expectations from parents,...
ADHD Videos
How to Stop Those Negativity Spirals
Chronic emotional distress can become a go-to reaction for people with ADHD. Stop the cycle of...
ADHD Apps & Tools
Sleep Solutions in Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile...
The ADHD Brain
3 Defining Features of ADHD That Everyone Overlooks
The textbook signs of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of...
Stress & Anxiety
Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques
ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...
Free Downloads
Free Guide to the Top 5 Vitamins and Supplements for ADHD
Give your brain a boost without upping your medication's dose. These natural supplements for ADHD may...
Webinars & Podcasts
“Eat This, Not That: Healthy Eating Habits for a Healthier ADHD Brain” [Video Replay & Podcast #332]
Access the video replay, listen to the podcast episode (#332), download the slide presentation, and...
Webinars & Podcasts
“Lighten Up: A Healthy Nutrition Guide for Adults with ADHD” [Video Replay & Podcast #184]
Access the video replay, listen to the podcast episode (#184), and download the slide presentation...