Health & Nutrition
Here, find nutrition, health, and fitness advice for adults with ADHD who struggle with intense emotions, poor sleep, body-image challenges, stress, and anxiety. Learn to eat, act, and feel healthier today.
Popular in Health & Nutrition
Health & Nutrition
Are You "Chemically Wired" For Unhealthy Eating Habits?
Impulsive eating and unplanned meals are partially to blame for ADHD's strong correlation with...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Exercise & Green Time
The ADHD Exercise Solution
A renowned ADHD expert explains how physical activity changes your brain for the better and how...
Emotions & Shame
Life Is Too Short for Shame
Tired of feeling unworthy? Defective? Perpetually sorry? Some adults with ADHD feel held down by a...
Time & Productivity
Want to Change Your Bad Habits? Do These 2 Things
Bad habits derail your goals and waste your time. Stop their hold on your life with these two...
Free Downloads
Better Than Counting Sheep! Your Free Guide to Sleeping Better
According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep...
Meditation for ADHD
9 Days to a Less Stressed You
Sometimes, small steps carry you the farthest. Try one of these simple mindfulness techniques to help...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Vitamins & Minerals
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
ADHD Videos
7 Truths About ADHD and Intense Emotions
People with ADHD feel emotions more intensely than do people without the condition. For many,...
Free Downloads
Free Guide to the Top 5 Vitamins and Supplements for ADHD
Give your brain a boost without upping your medication's dose. These natural supplements for ADHD may...
ADHD Videos
How to Stop Those Negativity Spirals
Chronic emotional distress can become a go-to reaction for people with ADHD. Stop the cycle of...
Clutter
“I’m Too Ashamed to Clean My House”
You've been called a "messy" person your whole life, and now you can't even look at your unorganized...
Guest Blogs
“I Shouldn’t Care About Your Expectations. But I Do.”
Dear outside world: ADHD is not a disease or dysfunction, no matter how ashamed we are made to feel....
On-Demand Webinars
Free Webinar Replay: ADHD Myths and the Shame They Perpetuate
In this special ADHD Awareness webinar, Michele Novotni, Ph.D., explains how to overcome the stigma...