Health & Nutrition
Here, find nutrition, health, and fitness advice for adults with ADHD who struggle with intense emotions, poor sleep, body-image challenges, stress, and anxiety. Learn to eat, act, and feel healthier today.
Popular in Health & Nutrition
Guest Blogs
“Tattoo You? On Needles, Ink, and ADHD Sensitivities”
I’ve always had sensitive skin and jumped at the slightest touch. Still, I was determined to get my...
Brain Health
Feeling Judged? 8 Ways to Let It Go
When you think the people around you are judging, dissing, or rejecting you, these 8 tips will help...
Guest Blogs
“How I Got In Shape By Enlisting My Kids’ Help”
For years, I had so many great excuses for skipping the gym. I was tired. I was broke. My kids needed...
Clutter
“I’m Too Ashamed to Clean My House”
You've been called a "messy" person your whole life, and now you can't even look at your unorganized...
Free Downloads
Free Guide to the Top 5 Vitamins and Supplements for ADHD
Give your brain a boost without upping your medication's dose. These natural supplements for ADHD may...
Guest Blogs
“I Shouldn’t Care About Your Expectations. But I Do.”
Dear outside world: ADHD is not a disease or dysfunction, no matter how ashamed we are made to feel....
ADHD Videos
7 Truths About ADHD and Intense Emotions
People with ADHD feel emotions more intensely than do people without the condition. For many,...
On-Demand Webinars
Free Webinar Replay: ADHD Myths and the Shame They Perpetuate
In this special ADHD Awareness webinar, Michele Novotni, Ph.D., explains how to overcome the stigma...
Bipolar Disorder
An Avocado a Day?
You know caffeine and sugar don't help your bipolar disorder, but what about grapefruit? Find out why...
ADHD Apps & Tools
Apps Ahoy! 5 for Building a Better, Happier, Calmer You
ADDitude highlights some of the iOS and Android apps that promise to help you build better habits,...
Sleep & Mornings
Sleep Tricks: Where Hot Chocolate and Melatonin Meet
Tired all the time because your ADHD won't let you get some shut-eye? Learn how taking a short walk,...
Free Downloads
Better Than Counting Sheep! Your Free Guide to Sleeping Better
According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep...
Stress & Anxiety
Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques
ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...
Stress & Anxiety
ADHD Life Rules: 15 Tips to Stress Less and Live Better
Here are some rules for families with attention deficit hyperactivity disorder (ADHD) that will...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication does not cure ADHD, and it should never be the only treatment. But natural remedies —...