Health & Nutrition
Here, find nutrition, health, and fitness advice for adults with ADHD who struggle with intense emotions, poor sleep, body-image challenges, stress, and anxiety. Learn to eat, act, and feel healthier today.
Popular in Health & Nutrition
Typical ADHD Behaviors
8 Illuminating Insights Into ADHD: Making Sense of Your Brain
Understanding ADHD and how it affects everyday life often means questioning everything you think you...
ADHD in Women
PMS and ADHD: How the Menstrual Cycle Intensifies Symptoms
“As an OB-GYN nurse, I can tell you that when progesterone levels are high, dopamine levels drop. So,...
Hypersensitivity
Overstimulated by Life? 20 Ways to Give Your ADHD Senses a Break
Is overstimulation a facet of daily life? Do you experience emotions and physical sensations...
Guest Blogs
“How I Calm Down My ADHD Brain: 14 Quick De-Stressors”
I use these stress-relieving strategies – from breathwork and EFT tapping to mindfulness exercises...
Ask the Experts
Q: “I Want to Eat Healthier, But My Kitchen Is Too Messy to Cook.”
Use these five ADHD-friendly kitchen organization ideas to help you feel less stressed about cooking...
Stress & Anxiety
Slow Down and Live Stress-Free
Feeling stressed out? Learn how one woman's acceptance of her ADHD helps her live a low-s...
Health, Food & Nutrition
Q: “How Do I Get My Sensory-Sensitive Child to Take Fish Oil Supplements?”
“Many children dislike the taste of fish oil and/or simply have trouble with a given formulation....
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity, and poor time...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Health, Food & Nutrition
Generation AnXiety: Findings on ADHD & the Mental Health Crisis
The mental health crisis is particularly acute for adolescent females with ADHD, who report...
Stress & Anxiety
Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques
ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...
Food & Vitamins
The Best Nutrition & Diet Apps for ADHD Brains
The diet apps that work for ADHD brains use game theory to promote weight loss, nutrition, drinking...
ADHD Diet & Nutrition
9 Foods to Supercharge Your Brain Health
Did you know that too much of the wrong foods may actually shrink the decision-making parts of your...
Exercise & Health
Your ADHD Guide to Shedding Pounds
Executive function problems, sleep issues, and impulsivity can make losing weight tough. Here's how...
Eating Disorders
ADHD and Eating Disorders: Research, Diagnosis & Treatment Guidelines
ADHD commonly overlaps with eating disorders, in part due to ADHD traits like impulsivity, executive...