Health & Nutrition
Here, find nutrition, health, and fitness advice for adults with ADHD who struggle with intense emotions, poor sleep, body-image challenges, stress, and anxiety. Learn to eat, act, and feel healthier today.
Popular in Health & Nutrition
Vitamins & Minerals
6 Essential, Natural Supplements for ADHD
Zinc for impulsivity. Omega-3s for concentration. Iron for better behavior. Plus three more ADHD...
Stress & Anxiety
Slow Down and Live Stress-Free
Feeling stressed out? Learn how one woman's acceptance of her ADHD helps her live a low-s...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity, and poor time...
ADHD Diet & Nutrition
Change Your Diet, Find Your Focus
Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And...
Exercise & Health
Your ADHD Guide to Shedding Pounds
Executive function problems, sleep issues, and impulsivity can make losing weight tough. Here's how...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Health & Nutrition
Are You "Chemically Wired" For Unhealthy Eating Habits?
Impulsive or disordered eating and unplanned meals are partially to blame for ADHD's strong...
Exercise & Green Time
The ADHD Exercise Solution
A renowned ADHD expert explains how physical activity changes your brain for the better and how...
Emotions & Shame
ADHD and the Epidemic of Shame
"For many people with ADHD, shame arises from the repeated failure to meet expectations from parents,...
Free Downloads
Free Guide to the Top 5 Vitamins and Supplements for ADHD
Give your brain a boost without upping your medication's dose. These natural supplements for ADHD may...
ADHD Videos
How to Stop Those Negativity Spirals
Chronic emotional distress can become a go-to reaction for people with ADHD. Stop the cycle of...
ADHD Apps & Tools
Sleep Solutions in Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile...
The ADHD Brain
3 Defining Features of ADHD That Everyone Overlooks
The textbook signs of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of...
On-Demand Webinars
Free Webinar Replay: Emotional Distress Syndrome and the ADHD Brain
James Ochoa, LPC, explains how to lead a happy, productive life with Emotional Distres...
On-Demand Webinars
Free Webinar Replay: Lighten Up: A Healthy Nutrition Guide for Adults with ADHD
In this webinar, Roberto Olivardia, Ph.D., explains how ADHD can lead to weight loss struggles, and...