Getting Things Done with Adult ADHD: Productivity, Time, Focus

13 Ways to Beat ADHD Paralysis

Are you frozen somewhere between, “There’s too much information to consider” and “I can’t make up my...

According to you, every destination is 20 minutes away and every appointment takes an hour. This is...

Verbal and non-verbal working memory are two of your seven executive functions. They are also the...

7 steps to help your ADHD brain harness that amazing — but elusive — ability to concentrate on a...

"My son is struggling in college with term papers. How can he get better at tackling long-term...

Simple straightforward "get it done" strategies to stop procrastinating and hiding from the big items...

Hyperfocus is a blessing and a curse. When you're intensely concentrating on work, it's great. Not so...

Sometimes, multitasking works. Other times, it's a counter-productive way to avoid boring or...

Those with ADHD spend more time feeling ashamed than accomplished. You can reverse that by focusing...

I had developed what I call Inverse Impostor Syndrome: The belief that I'd been skating by on my...

If you seem to have a lot of unfinished projects on your plate, then you may be dealing with a lack...

Every adult with ADHD has special talents. The trick is to uncover them — and use them to achieve...

Does a faulty sense of time leave you running late, rushing around, and losing track of your...

At 59, a second-grade teacher recognized herself in her hyperactive students. With the help of...

Some days, no matter how hard you try, you just can't get started. Here's how to stop procrastinating...