Stop Procrastinating and Get More Done with ADHD

Stop Procrastinating

Do you procrastinate? Yeah, we know. Learn how to stop putting off important tasks, and how to start prioritizing and accomplishing tasks at work and at home that will reduce your stress and increase your productivity.

Notepad with checklist and pen, useful tools for helping people with ADHD get organized

Why Do I Procrastinate? ADHD Excuses — and Solutions

What Stops Me From Starting?

A messy desk of someone with ADHD wondering, "Am I going to get fired for being disorganized?"

What Kind of Procrastinator Are You?

Woman with ADHD procrastinating at work, looking as phone with ASAP alert

Stop. Procrastinating. Now.

Overcoming procrastination: Excuses can have a domino effect

The Everyday Rationales That Let Procrastination In

Popular in Stop Procrastinating

How I Beat "Revenge Bedtime Procrastination”

legs of woman standing behind arrow road marking with text NOW and LATER, call to action and procrastination concept

“I’m a Serial Procrastinator:” Why Getting Started Is Endlessly Hard

Personal goals: Goal,plan,action text on light box on desk table in home office.

6 Secrets to Goal Setting with ADHD

woman with ADHD working late at night after procrastinating

When Procrastination Is OK

Check list document on laptop vector illustration, flat cartoon computer with paper check list and to do list with checkboxes, concept of survey, online quiz, completed things or done test, feedback

Don’t Be a Victim of Your To-Do List

What Kind of Procrastinator Are You?

A woman next to binders filled with her child's IEP, which has many problems

[Quiz] How Seriously Do You Procrastinate?

Free Resource: Finish Your To-Do List TODAY

How to Make an ADHD-Friendly Priority List to Manage Time

How to Prioritize

Get Your Priorities Straight

Creating a priority list is a great way to stay focused on your most important goals. Learn how to...

An illustration of a lightbulb with paper airplanes around it, representing strategies for managing ADD at work

ADHD at Work

9 to 5 with ADD: Practical Work Strategies for Clever ADHD Brains

What jobs are best for ADHD brains? What workplace accommodations help the most? How do I stop...

hand drawing a shortcut to a maze on a chalkboard

Time & Productivity

How to Get Things Done Without Getting Bogged Down

What's keeping you from crossing things off your to-do list? Learn how to get things done with these...

Productivity at Work

8 No-Fail Focus Tricks for Adults with ADHD

Reduce distractions at the office and at home with eight simple tips, from setting realistic goals to...

A neat desk shows that someone has retrieved everything they need for productivity success before getting started.

Time & Productivity

Productivity Rules for ADHD Brains Stuck at Work

Focus. Prioritize. Delegate. These are the standard rules of productivity. And they don't work for...

Those with ADHD are often great at making “hot decisions” at urgent moments—a sudden household crisis or getting a friend to the emergency room. Fast-moving events light up the neurotransmitters of the ADHD brain and focus attention. We are not as good at making “cold decisions,” which are information-driven and require us to make up our minds after a lot of thought.

How to Prioritize

13 Ways to Beat Analysis Paralysis

Are you frozen somewhere between, “There’s too much information to consider” and “I can’t make up my...

Never be late again with time management tips

Time & Productivity

10 Ways to Actually Beat Deadlines

Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...

A man getting distracted by a smartphone and wondering "Why can't I focus?"

How to Focus

12 Ways to Maintain Focus All Day Long

"Why can't I focus?" You learned long ago that good intentions don’t magically translate into...

Stacked rocks signifying the time management strategy of doing big tasks first

Time & Productivity

Popular Productivity Advice That Torpedoes the ADHD Brain

You know those best-selling productivity hacks that everyone swears by? Most of them don’t work for...

ADHD Apps & Tools

25 Great Apps for ADHD Minds

Forgetful? Disorganized? Time-blind? These ADHD apps and resources won't cure your ADHD symptoms, but...

A document hotspot for urgent documents, a good strategy to get things done.

Time & Productivity

Getting Things Done Just Got Easier

Your ADHD brain does not respect deadlines. It organizes information differently and loses sight of...

A group of words for procrastinating, wasting time, and putting things off — all surrounding the word now

Guest Blogs

“Sometimes, I Even Postpone Thinking About How I Really Feel”

Does your tendency to procrastinate ever get in the way of processing you...

The work space of someone with ADHD; a very cluttered desk

ADHD at Work

Time Wasters and Productivity Killers at Work

You're overwhelmed at work. Buried in to-do lists. Always catching up. Never getting ahead. If this...

Top view of beautiful young woman working using laptop while sitting in home office

Productivity at Work

8 Secrets to Finding Focus While Working from Home with ADHD

Working from home lets us sleep a bit longer, take movement breaks, and listen to whatever music we...

Apps that help build productivity for ADHD adults

ADHD Apps & Tools

Finally, Apps That Build Productive Habits

Some apps (Instagram, Facebook) suck your time into a black hole. Others (Listastic, 30/30, Evernote)...

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