Prioritizing
Learn to prioritize your work, your life, and your health with these time-management tips designed specifically for adults with ADHD who struggle to get things done — especially the most important but least interesting ones.
Popular in Prioritizing
Stress & Anxiety
The Motivational Matrix
This simple tool helps me address anxious feelings with logic — and put my priorities in their pr...
Time & Productivity
ADDitude asked: Which goal did you accomplish (finally) that you are most proud of?
Goals are tough to meet when ADHD symptoms constantly threaten to throw you off track. These readers...
Time & Productivity
Repeat After Me: I Can. And I Will.
Focus. Prioritize. Delegate. These are the standard rules of productivity. And they don't work for...
Prioritizing
Simplify Your ADHD Life by Learning to Say “No”
No matter the request, adults with attention deficit have a hard time turning down others. Here, find...
Prioritizing
How to Delegate Your To-Do List
You actually don't have to do it all — learn how to delegate work duties to your colleagues (or...
Time & Productivity
Getting Things Done Just Got Easier
Your ADHD brain does not respect deadlines. It organizes information differently and loses sight of...
Time & Productivity
Time After Time: Staying On Track With Planners
Life is busy and staying on track can be tough — especially when you have ADHD. Learn more about...
Time & Productivity
Can’t Stop Clicking? Here’s How to Beat “Infomania”
Spending too much time online? You're not alone — the instant gratification of Internet searches can...
Guest Blogs
“The 3 Ways I Overcommit, Get Overwhelmed, and Fail”
It's my natural instinct to say, "Yes!" But after floundering countless times, I learned the three...
Time & Productivity
The Power of a Well-Crafted To-Do List
Creating a master list is the first step to combating symptoms of ADHD, says master organizer Judith...
Free Downloads
Free Resource: Managing Your Time During the Holidays
An organized chart, available to download for free, that helps adults with ADHD avoid holiday stress...
Prioritizing
You're Not Perfect, So Stop Trying to Be
Your rigid perfectionism may actually be a symptom of your ADHD. Here's how to stop it from holdin...
Guest Blogs
31 Flavors
Choosing is agony…but listen to your gut, not your...
Ask the Experts
Q: I Busy Myself with Unimportant Stuff While Missing Critical Deadlines
It’s easy to keep your hands and mind occupied with “busy work” while procrastinating on important...