Do I Have ADD? Diagnosis & Next Steps
A doctor has diagnosed your symptoms as attention deficit hyperactivity disorder (ADD or ADHD). Now what? Learn how to develop a treatment plan, evaluate ADHD medications, choose your specialists, and get the support you need.
Popular in Do I Have ADD? Diagnosis & Next Steps
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...
Complementary Approaches to Managing ADHD
The Truth About Lion’s Mane, Psychedelics & Caffeine
People with ADHD increasingly consider unconventional treatment alternatives, such as lion’s mane...
Choosing Professionals
What If You Could Hire a Life-with-ADHD Coach?
Your ADHD medication helps with focus and impulsitivity — but you still struggle with time...
Emotions & Shame
“What My Worst Days with ADHD Feel Like”
On good days, my acting skills are worthy of an Oscar. But on bad days, my ADHD pushes me into a...
Typical ADHD Behaviors
The ADHD & Addiction Link: Addictive Behaviors in Adults Explained
Many adults with ADHD exhibit addictive behaviors — addiction to food, to marijuana, to the Internet....
Symptom Tests
[Self-Test] Could You Have Emotional Hyperarousal?
Emotional hyperarousal is common among children and adults with ADHD — but its symptoms of intense,...
ADHD Medication & Treatment
10 Things Your Doctor May Not Have Told You About ADHD Medications
Some ADHD medications wear off too early. Or suppress appetite. Or make you jittery. Here, doctors...
ADHD Myths & Facts
10 Things I Wish the World Knew About ADHD
During ADHD Awareness Month, we asked ADDitude readers to share with us the (sometimes uncomfortable)...
Relationships
Gaslighting: Why Adults with ADHD Are at Risk
Gaslighters often target women and men with ADHD. Here’s how to recognize when you are being...
Guest Blogs
“9 Calming Strategies for a Racing, Restless Mind.”
"Although it can be exhausting to live in my head, I now feel so much more in control after learning...
Free Downloads for Adults
Free Download: Emotional Regulation & Anger Management Scripts
You can’t control stressful situations, but you can control your reactions. Boost your emotional...
Adult ADHD Treatment Options
4 Steps to Successful ADHD Treatment for Adults
What ADHD medication works best for adults? The one paired with proper nutrition, exercise, coaching,...
ADHD Symptoms in Adults
Inside the Aging ADHD Brain
The latest research on how the ADHD brain changes over time. Plus the differences among normal aging,...
Support & Stories
The Heavy, Honest Lived Experiences of ADHD Adults
Impulsivity and inattention are not the most debilitating or noticeable symptoms of ADHD in most...
Managing Treatment
The Tattered Promise of ADHD Telehealth
In 2020, telehealth services like Cerebral and Done promised to revolutionize mental health care for...