Talking About ADHD

17 Things to Love About ADHD!

Don’t mistake your ADHD strengths for symptoms! They are unique traits and abilities that make you more creative, spontaneous, caring, and energetic than anyone you know. Here are a few of our favorites benefits of ADHD.

Young girl with ADHD with headphones in urban background
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The Undeniable Power of ADHD

Be proud of your ADHD — and all the out-of-the-box thinking, humor, drive, and passion it brings! Read on for some of the best traits of people with ADHD we know and love.

A scientist with ADHD uses hyperfocus to examine a sample under a microscope.
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The Drive of Hyperfocus

ADHD's trademark hyperfocus is a serious advantage — if you can effectively channel all that attention and energy into work that makes a difference. “Many scientists, writers, and artists with ADHD have had very successful careers, in large part because of their ability to focus on what they’re doing for hours on end,” says Kathleen Nadeau, Ph.D.

Family with ADHD walking up a grassy hill together.
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Real Resilience

ADHD isn’t always a walk in the park, and we've all faced our share of disappointments and embarrassments over the years. But people with ADHD excel at pushing past setbacks, adapting new strategies, and moving forward better than ever. As Linda Roggli said, “We see the light at the end of the darkest tunnel. We pick ourselves up off the sidewalk when we fall. We smile through our tears.”

A smiling woman with ADHD leans on a fence.
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A Sparkling Personality

Individuals with ADHD are bright, creative, and funny — often using self-depreciating humor to remind that world that perfection is wholly uninteresting. They’ve faced challenges, learned novel ways to manage their symptoms, and developed a sense of humility and self-respect along the way. All these traits add up to a person that is a pleasure to be around, and brightens others’ days with her warmth.

Two brothers with ADHD sharing a popsicle.
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Barbara, an ADDitude reader from Virginia, writes that the thing she loves most about her son is “his generosity and his desire to please those he cares about. He is so protective of his younger sister.” Individuals with ADHD love to make people happy, whether it’s by sharing a cookie or inviting a friend to cry on their shoulder.

A woman with ADHD finds a file.
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We're able to harness that ADHD creativity in strange and wonderful ways. ADDitude contributor Linda Roggli struggled with filing her papers alphabetically. So she came up with her own system. “The associations in my head are one-of-a-kind,” she says. “If my brain thinks of life insurance policies and bicycle warranties the same way, that’s how I file them. When I return to that folder, I’ll find them both.” Whatever works for us, right?

Girl with ADHD embracing boy with ADHD on footbridge over stream
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A Strong Sense of Fairness

After living with accommodations — or perhaps struggling without them — people with ADHD know that “fair” doesn’t always mean “equal.” They understand that different people need different things to succeed, and they’re committed to helping whomever they can.

Young woman with ADHD climbing in adventure rope park
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Willingness to Take a Risk

Thomas Edison — who probably had ADHD — put all his efforts toward inventing the light bulb, even when it seemed impossible. In the end, it took him more than 3,000 tries before he made a functioning light bulb, but the victory was immeasurably sweet because he had to risk a lot — and fail even more — to make it work.

Young Couple with ADHD in Off-Road Vehicle
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As ADDitude blogger Allison Larkin points out, “Acting on impulse sometimes results in wonderful things.” A totally unplanned drive to New England in the middle of a snowstorm brought her to the town she would fall in love with, and later move to. Find out what your spontaneity can do for you!

A father with ADHD and his son with ADHD looking at each other
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A Great Sense of Humor!

Well-adjusted people with ADHD have learned to use humor to cope with difficult situations, great and small. Need proof? Head over to Alison Larkin's page to see how this comedienne uses humor to deal with life’s challenges.

A woman with ADHD finds a wallet on the ground.
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Constant Surprises

Finding money (or clothing, or a tasty snack) that you forgot about earlier makes life a string of pleasant surprises — who knows what you’ll uncover next?!

A happy couple with ADHD sits on a couch.
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Last of the Romantics

“Spontaneity, outside-the-box creativity, and heightened energy” — all traits of people with ADHD — “add pizzazz to romantic interludes.” Adults with ADHD are known for showering their partners with affection — and forever believing in the power of love, even when their relationships hit a bump in the road.

Two girls with ADHD have a conversation outside.
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Engaging Conversational Skills

One thing is certain — with ADHD, there’s never a quiet moment! Your constantly racing brain is always leading you toward new topics of discussion and questions of great import; awkward lulls in the conversation are virtually nonexistent.

A girl with ADHD helping her mother drying laundry, smiling
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Though we often struggle in school or in social situations without adequate help, people with ADHD are known for their compassion toward others and willingness to lend a hand. As proud momma Dee Boling said after her son was awarded Student of the Month, “I’d rather have a kind, cooperative kid than a smart aleck who gets straight As without trying.”

Girl with ADHD is drawing
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Lisa Aro's daughter has ADHD, dyslexia, sensory processing disorder — and she can only see out of one eye. Does she let any of this stop her? Nope! As her mother writes to her, “You write, draw, paint, film, act, invent, create, and dream. You set your sights on something and do it. No disability has stopped you from pursuing what you want.” Thousands of other persistent people with ADHD do the same every single day.

Chef with ADHD prepares meal
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Superstar Creativity

Famous people with ADHD include singer Justin Timberlake, chef Alexis Hernandez, and comedian Howie Mandel — not to mention dozens of others! People with ADHD are often highly intelligent and creative, and these famous faces prove that your diagnosis will only hold you back if you let it.

Adults talk about an ADHD diagnosis and correct negative perceptions.
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A Different Perspective

These days, it seems like everyone is an “ADHD expert,” and the media often portrays the disorder unfairly. Living with the disorder — or parenting a child who does — allows you to always be there to correct negative perceptions and spread awareness. Your personal experience and unique perspective on the situation may change a mind!

A father and son with ADHD work on a wooden car together.
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Contagious Motivation

High energy is contagious. When those around you see your drive, passion, and knack for out-of-the-box thinking, they’ll be inspired to push for their goals as well.

A boy with ADHD gives a thumbs up.
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Being Highly Organized, Punctual, and Generally Responsible

Ha! Gotcha.


  1. This would have made me laugh if it hadn’t already made me cry. I appreciate your wanting to put a positive spin on this condition, but my winning personality and compassion rarely do anything to help me get through one difficult day after another. I don’t intend to be negative, and maybe other people have it together better than I do, but being asked to see ADHD as some sort of gift is just too much for me to bear at this point.

    1. I read this article to try to give myself a boost today but like you I am not feeling any positivity about my unfocused brain at the moment. I have forgotten and lost too many things this week that all I feel is frustrated and inferior.
      Plus I’m not sure I’ve ever had engaging conversational skills!

  2. Plus:

    How can we walk around telling everyone what a wonderful gift ADHD is- while simultaneously trying to communicate the fact that its a REAL, serious DISORDER that keeps interfering with our everyday-life?

    No wonder people still are mostly sceptical…so: STOP the (unreasonable and not supported by solid,empirical evidence anyway…) “gift talk“ and start attributing your strenghts and talents to YOU- instead of a neurobiological disorder!

    I beg you.

  3. It is funny how people with it look at ADD and ADHD. I am not hyper, that’s why I refer to it as ADD. But that is another story.

    Why can’t you just be happy for others? You can see yourself any way you would like. But, for me, I am going to revile in the fact that I hyper focus, that I am good in emergencies and yes, that my planning is horrendous.

    Please don’t make the fact I love the idea I think out of the box as a downfall. I like being generous, I like being creative, I like being romantic with my wife, I like having the compassion to see other people’s problems – like yours – and want to help.

    But you know the thing I like the most about my ADD? Is that it is ME!

    Please don’t feel sorry for yourself. Instead find ways to celebrate yourself – it is a lot nicer than feeling like you got the short end of the stick.

    1. (add is outdated; adhd is current. you may not present as hyperactive, but my guess is your brain is hyperactive.) anyway, i agree with what you have said.

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