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Jeff Copper, PCAC, PCC, MBA

Jeff Copper, PCAC, PCC, MBA

Jeff Copper, PCAC, PCC, MBA is an ADHD and attention coach and expert on attention issues. As founder of DIG Coaching Practice and the host and founder of Attention Talk Radio and Attention Talk Video, Jeff coaches individuals and entrepreneurs with ADHD symptoms who are seeking personal and business results. As an attention coach, Jeff encourages others to realize their own potential by helping them to overcome information overload, chronic disorganization, time management problems, and impulsivity.

Visit the DIG Coaching web site
Follow DIG on Facebook
Watch DIG videos on YouTube

In addition to the Recent Posts below, Jeff Copper has also contributed thought leadership to the following ADDitude content:

Your Brain’s GPS Is Glitchy: Why Working Memory Fails and How to Bolster It
Verbal and non-verbal working memory are the essential batteries powering what Dr. Russell Barkley calls your brain’s GPS system — the one that keeps you on track, on time, and in control. Here, learn why ADHD brains so frequently struggle in these areas and what you can do to lighten your cognitive load.

Little Missed Manners? Why It’s Important for Kids with ADHD to Practice Politeness
Good manners are all about waiting, pausing your immediate needs, and being mindful of other people – all difficult tasks for impulsive children and adults with ADHD. Difficult, but not impossible, with these tips.

ADDitude’s Editorial and Medical Review Process

ADDitude is dedicated to publishing quality content that adheres to the highest scientific and editorial standards. Created by qualified writers and medical professionals, our content is fact-checked and reviewed by members of the ADDitude Medical Advisory Panel, including leading clinical practitioners and researchers within the field of ADHD. The ADDitude team adheres to strict editorial standards and journalistic principles. Health information and guidance is thoroughly researched, and sources are vetted to ensure recency, authority, and credibility.

ADDitude editors regularly revisit and update existing content for accuracy and reliability, often in coordination with ADDitude’s Medical Advisory Panel and according to the ADDitude Editorial Process.

Recent Posts

Ilona Nagy/Getty Images

Typical ADHD Behaviors

8 Illuminating Insights Into ADHD: Making Sense of Your Brain

Understanding ADHD and how it affects everyday life often means questioning everything...
Listen to ADHD expert webinars on managing your life as an adult with ADHD

“7 Insights Into the ADHD Brain That Transform Lives” [Video Replay and Podcast #389]

Access the video replay, listen to the podcast episode (#389), download the slide...
Young african man outdoors dancing and having fun. Self expression, freedom, carefree, joy, happiness, euphoria

Getting Things Done

6 Pieces of Life Advice That Make an Immediate Impact

ADHD coaches understand that generic life advice is useless and pointless for ADHD...

ADHD In Children

S is for Self-Regulation: Lessons in ADHD Emotional Control from “Sesame Street”

Emotional self-regulation is a complex neurological function. It helps us pay attention...
A girl writes out her feelings to avoid having an ADHD tantrum

The ADHD Brain

Let It Out! How Self-Expression Soothes the ADD Brain

Why do bullet journals work so well for ADHD brains? Because they allow us to organize...
defiant teenager

Teens with ADHD

You Can’t Change Your Defiant Teenager…

...but you can change how you parent! The broken rules and rude remarks are snowballing....
An illustration of a pill bottle represents the dangers of medication diversion for teens with ADHD at college

ADHD in College

“I Sold My ADHD Medication and Got Caught”

ADHD and attention coach Jeff Copper interviews a college student who was arrested for...
A supportive couple holding hands after an ADHD diagnosis

The Emotional Side

How to Respond When a Loved One Is Diagnosed with ADHD

How should you NOT respond when someone reveals a life-changing diagnosis? That's easy —...
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More on Typical ADHD Behaviors

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ADHD Coping Strategies You Haven't Tried

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Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD

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[ADHD Ages & Stages] Realistic Solutions for Managing Life, Time & Emotions with Adult ADHD

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Top 3 Reads on Typical ADHD Behaviors

  • 10 Things I Wish the World Knew About ADHD
  • 7 Ways to Live Your Best Life with ADHD
  • What Does It Feel Like to Have ADHD?
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