12 Ways to Maintain Focus All Day Long
"Why can't I focus?" You learned long ago that good intentions don’t magically translate into concentration — particularly when your task is boring, difficult, or extra critical. Designed for ADHD brains, these 12 strategies will help you develop the muscles for real, sustained attention.
4 Comments: 12 Ways to Maintain Focus All Day Long
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So the ‘parking lot’ one is interesting, because one of my ‘overwhelm’ triggers is too much in my to-do/parking lot/sticky note collection…
Thank you for the helpful tips! Unfortunately I don’t recall everything I just tried to read lol! but I made use of the pdf function and saved this to look at again later.
Don’t you think for an article on tips to stay focus on a project is extremely lengthy read for someone with Add.
Nice read! I think mine is a combination of a little of everything.. Stress, anxiety, depression all play a factor I think. Just trying to “beat my mind” every day.