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Kim Holderness

Kim Holderness

Penn & Kim Holderness are authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD. They are also award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcast. Their videos have resulted in more than two billion views and more than nine million followers. Penn and Kim have been married for 19 years and were also winners on The Amazing Race (Season 33) on CBS.

Throughout all their endeavors, Penn and Kim have never shied away from tackling topics like living with ADHD and anxiety. The overwhelming positive feedback and support from their online community was a major motivation behind their ADHD book. Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and their dog, Sunny.

For more on The Holderness Family, visit theholdernessfamily.com.

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ADDitude is dedicated to publishing quality content that adheres to the highest scientific and editorial standards. Created by qualified writers and medical professionals, our content is fact-checked and reviewed by members of the ADDitude Medical Advisory Panel, including leading clinical practitioners and researchers within the field of ADHD. The ADDitude team adheres to strict editorial standards and journalistic principles. Health information and guidance is thoroughly researched, and sources are vetted to ensure recency, authority, and credibility.

ADDitude editors regularly revisit and update existing content for accuracy and reliability, often in coordination with ADDitude’s Medical Advisory Panel and according to the ADDitude Editorial Process.

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Kim Holderness on building self-esteem in a child with ADHD

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