FooterLogo
  • Join ADDitude | Sign In
  • Search ADDitude
  • SUBSCRIBE
  • ADHD
    • What Is ADHD?
    • The ADHD Brain
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • Find ADHD Specialists
  • Symptoms & Tests
    • Symptom Checker Tool
    • Symptom Tests
    • Anxiety
    • Autism
    • Bipolar
    • Depression
    • ODD
    • RSD
    • More in Mental Health
  • Treatment
    • ADHD Medications
    • Medication Reviews
    • Natural Approaches
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
    • Find ADHD Specialists
  • ADHD Parenting
    • Positive Parenting
    • Behavior & Discipline
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • Teens with ADHD
    • Friendships & Activities
  • School & Learning
    • IEPs & 504 Plans
    • Accommodations
    • Homework & Studying
    • School Behavior
    • Learning Challenges
    • For Teachers
    • High School
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Time & Productivity
    • Relationships
    • Organization
    • Health & Nutrition
  • ADHD Resources
    • Free Webinars
    • Free Downloads
    • Newsletters
    • News & Research
    • Guest Blogs
    • Videos
    • ADHD Directory
    • The ADDitude Store
  • ADHD DIRECTORY
    • Search Listings
    • Add a Listing
  • For Professionals
    • For Clinicians
    • For Educators
    • Research Updates
  • MAGAZINE
    • New Issue!
    • SUBSCRIBE
    • Manage My Subscription
    • Give a Gift Sub!
    • Get Back Issues
    • Digital Issues
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Home

ADHD Science & Strategies

  • Join ADDitude
  •  | 
  • Sign In
Subscribe to Additude Magazine
  • ADHD
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • The ADHD Brain
    • Find ADHD Specialists
  • Symptoms & Tests
    • Symptom Checker Tool
    • Symptom Tests
    • Anxiety
    • Autism
    • Depression
    • RSD
    • ODD
    • More in Mental Health
  • Treatment
    • ADHD Medications
    • Medication Reviews
    • Complements to Meds
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
  • ADHD Parenting
    • Positive Parenting
    • Behavior & Discipline
    • Schedules & Routines
    • School & Learning
    • Health & Nutrition
    • Teens with ADHD
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Time & Productivity
    • Organization
    • Relationships
    • Health & Nutrition
  • ADHD RESOURCES
    • Free Webinars
    • Free Downloads
    • Newsletters
    • Guest Blogs
    • eBooks + More
  • ADHD DIRECTORY
    • Search Listings
    • Add a Listing
  • For Professionals
    • News & Research
    • For Clinicians
    • For Educators
    • ADHD Directory
  • MAGAZINE
    • New Issue!
    • Subscribe
    • Gift Subscription
    • Renew My Subscription
    • Manage My Subscription
    • Digital Magazine
Advertisement
Kate Lynch (she/her) is a mindful parenting coach and yoga teacher

Kate Lynch

Kate Lynch (she/her) is a mindful parenting coach and yoga teacher who is on a mission to co-create a more inclusive world. Since 2002, she has supported thousands of parents internationally with self-compassion and mindfulness practices, so their families can feel more ease and joy. Kate is a cycle-breaker, an empath, and a vagus nerd. Her little neurodiverse family lives in a magical land called Brooklyn.
Parents of neurodivergent kids who want to feel more connected, calm, and present seek Kate out for trauma-informed support, strategies, and connection.
  • Read Atypical Kids, Mindful Parents Blog at the intersection of mindful parenting and neurodiversity.

  • Follow Self Regulated Parent on Instagram.

  • Download Kate's Mindful Meltdown Cheat Sheet.

ADDitude’s Editorial and Medical Review Process

ADDitude is dedicated to publishing quality content that adheres to the highest scientific and editorial standards. Created by qualified writers and medical professionals, our content is fact-checked and reviewed by members of the ADDitude Medical Advisory Panel, including leading clinical practitioners and researchers within the field of ADHD. The ADDitude team adheres to strict editorial standards and journalistic principles. Health information and guidance is thoroughly researched, and sources are vetted to ensure recency, authority, and credibility.

ADDitude editors regularly revisit and update existing content for accuracy and reliability, often in coordination with ADDitude’s Medical Advisory Panel and according to the ADDitude Editorial Process.

Recent Posts

An illustration of a woman playfully tangled in string lights, surrounded by a lively and slightly cluttered holiday scene in her living room, along with her two laughing neurodivergent children. This image captures the joyful, chaotic essence of getting through the holidays while raising children with ADHD, autism, and other forms of neurodivergence.

Caregiver Blogs

How to Strip the ‘Shoulds’ from Your Holidays

A guide for neurodivergent families to ward off holiday stress...
A neon "pizza" sign hanging on a restaurant wall. Dining out can be tricky for families raising autistic children.

Caregiver Blogs

“Our Neighborhood Pizzeria: A Haven of Joy and Autism Acceptance”

“Even as my son screamed and cried and jumped, we were treated respectfully and kindly....
A close-up photo of a boy holding a few playing cards. Special interests take on many forms for autistic individuals.

Caregiver Blogs

“A Love Letter to My Son’s Special Interests”

“When my son finds a new special interest, it feels a bit like opening a Christmas gift....
Advertisement

More on Caregiver Blogs

Prevent Christmas meltdowns - snowman ornament

When the Tinsel Hits the Fan: How to Prevent Holiday Meltdowns

family with ADHD children gathering during the holidays on Christmas

How to Keep the Peace at Holiday Gatherings

When Relatives Don’t Accept ADHD

Advertisement

Top 3 Reads on Caregiver Blogs

  • The Be-Well Gift Guide for Dynamic Kids
  • The Health & Wellness Holiday Gift Guide for Adults
  • “A Feel-Good Gratitude Exercise for the Season of Thanks”
Advertisement
Advertisement
  • Sale! Positive Parenting eBook

    The ADHD Positive Parenting Guide

    $11.95 Original price was: $11.95.$9.95Current price is: $9.95.
    Add to cart
Advertisement

The ADDitude Commitment

ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share.

Review Our Editorial Process Meet Our Medical Advisory Panel
  • ADDitude verifies the factual accuracy of all new content.
  • Sources are cited for all scientific research and findings.
  • Content is periodically reviewed and updated to reflect new health insights.
  • We strive to feature diverse voices and experiences.

Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.

Follow us:

  • Facebook
  • Twitter Twitter
  • Pinterest
  • Instagram
  • LinkedIn
  • TikTok TikTok

Newsletters

(Select your free newsletters)

      Subscribe

      Get a free issue and free ADDitude eBook, plus save 42% off the cover price.

      Order Now

      Site Map

      • Symptom Tests
      • ADHD Treatment Options
      • ADHD Parenting Help
      • School & Learning
      • For Adults with ADHD
      • For ADHD Professionals

      Community Resources

      • Free ADHD Webinars
      • Free ADHD Downloads
      • Guest Blogs
      • ADDitude eBooks
      • Find an ADHD Specialist

      ADDitudeMag.com

      • Join | Log In
      • About ADDitude
      • Our ADHD Advisory Panel
      • Contact Us
      • Advertise

      ADDitude Magazine

      • Subscribe to ADDitude Magazine
      • Give ADDitude As a Gift
      • Manage My Subscription
      • Subscriber Access to Archives
      • Pay My Bill
      • FAQ
      Adchoices
      Copyright © 1998 - 2025 WebMD LLC. All rights reserved. Your use of this site is governed by our Terms of Use and Privacy Policy . ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.
      Advertisement