DBT Skills: The Go-To Treatment for ADD?
Dialectical behavior therapy teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn how here.
1 Comment: DBT Skills: The Go-To Treatment for ADD?
Leave a Reply
You must be logged in to post a comment.
Advertisement
Great suggestions I wrote a few of them down. I am in my second module of DBT, and I find it is helping. I am excited to continue to learn new skills.