“You Can Do It! Managing Adult ADHD All Day from Morning Through Bedtime” [podcast episode #37]

In ADDitude’s ADHD Experts Podcast episode 37, Michele Novotni, Ph.D., presents everyday solutions for fighting procrastination, getting motivated in the morning, and getting to sleep at night.

By Michele Novotni, Ph.D. Verified Updated on April 29, 2022

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Listen to “You Can Do It! Managing Adult ADHD All Day from Morning Through Bedtime” with Michele Novotni, Ph.D.

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO

Click here to access the original webinar broadcast and accompanying slides.

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In this audio webinar of “Managing Adult ADHD: You Can Do It,” Michele Novotni, Ph.D., discusses:

This episode covers:

Why a long-term approach to managing adult ADHD is best
How to develop your own personalized plan
When to use your strengths, and when to ask for help

Recommended resources:

This ADHD Experts webinar was broadcast live on January 10, 2013.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/