Workplace Survival Strategies for ADD Adults

ADDitude wants to know what strategies you use to survive and succeed on the job with adult attention deficit hyperactivity disorder (ADD/ADHD).

By ADDitude Editors Verified Updated on May 16, 2022
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What strategies help you excel at work?

  1. Working in a quiet area/wearing noise-blocking headphones
  2. Making a to-do list, with the most important items at the top
  3. Keeping my work area organized
  4. Getting to work early to plan the day and clear my head
  5. Asking my boss for ADD accommodations

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