On-Demand Webinars

Live Webinar on April 6: Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections

Register below for this free expert webinar to learn about how to counteract social anxiety in adults with ADHD, on Wednesday, April 6, at 1 pm ET.
Sign up and you will receive the free webinar replay link after 4/6 as well!

Register to reserve your spot for this free webinar and webinar replay ►

Not available April 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.

Do you hesitate to reach out to old friends — uncertain whether they’re eager to hear from you? Do you seldom make new friends — apprehensive about risking rejection or just too exhausted to invest time and energy in social endeavors? Is speaking in public so uncomfortable that you avoid ordering take-out at your favorite cafe?

Many adults with ADHD struggle with fears of embarrassment, rejection, or criticism and hold back from participating in the relationships they truly desire. Still others are worried about missing conversational cues, and then being mocked or excluded. During these past two years of pandemic isolation and restrictions, social anxiety and rejection sensitivity have increased across the board. In other words, you may feel alone, but many others are sharing this experience.

In this webinar, Dr. Sharon Saline — award-winning author, international speaker, and consultant — will help you learn to participate in social situations with more confidence and less self-criticism. She will explain how social anxiety works and offer tools for reducing your discomfort while improving your communication skills. You will learn how to initiate and maintain friendships, manage rejection sensitivity dysphoria, and improve your ability to connect with partners, peers, children, and even love interests. By developing resilience and shifting your mindset, you’ll be prepared to head out into the world with courage, authenticity, and concrete techniques.

In this free, hour-long webinar you will do the following:

  1. Understand how social anxiety and rejection sensitivity dysphoria impact adults and older teens with ADHD
  2. Learn to overcome limiting beliefs and behaviors with practical tools based on cognitive behavioral therapy and mindfulness
  3. Develop effective strategies for managing social situations and personal relationships with ease and confidence
  4. Improve communication skills to engage in clear, appropriate, and meaningful conversations
  5. Explore tools for improving resilience and maintaining a growth mindset.

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Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.


Meet the Expert Speaker:

Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life (#CommissionsEarned) and The ADHD Solution Deck (#CommissionsEarned) specializes in working with children, teens, emerging adults and families living with ADHD, anxiety, learning disabilities, high-functioning autism, twice exceptionality and mental health issues. | See expert’s full bio »

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.


Certificate of Attendance: For information on how to purchase the certificate of attendance option (cost $10), register for the webinar, then look for instructions in the email you’ll receive one hour after it ends. The certificate of attendance link will also be available here, on the webinar replay page, several hours after the live webinar. ADDitude does not offer CEU credits.

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