On-Demand Webinars - ADHD Adults

“Small Wins Add Up: How to Build New Habits in 2025” [Video Replay & Podcast #537]

Access the video replay, listen to the podcast episode (#537), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on Tuesday, January 7, 2025.

Linda Roggli, PCC
ADHD Expert: Linda Roggli, PCC Verified Updated on March 20, 2025
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Episode Description

Banish New Year’s resolutions! (ADHD folks don’t need one more reason to feel guilty or disappointed.) Instead, let’s create practical, ADHD-friendly changes that we can implement and maintain, whether they involve exercise, better sleep habits, or other goals.

ADHD brains like novelty, so sticking to a new routine can be especially difficult. The good news is that we can build on the habits and systems we already use, and if they wobble occasionally, we can get back on track.

Watch this webinar for tips on how to identify an area of your life that could benefit from an upgrade or tweak, narrow the focus to a manageable goal, and then set aside ADHD problem-solving time to establish new behaviors. Kick off your New Year with proven techniques and be the change you want to see in your life.

In this webinar, you will learn:

  • Why ADHD brains have a harder time making new habits stick
  • How to create and start with a small goal
  • How to build new habits into existing routines to support your goal
  • Why each step of the process requires an acknowledgment or reward to cement those new habits and stay motivated
  • How to use reminders to get habits to stick
  • How to anticipate and limit distractions in your environment to stay on track

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button below to listen to this episode directly in your browser, click the symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Audacy; Spotify; Amazon Music; iHeartRADIO

Small Wins and Building Habits: More Resources

Obtain a Certificate of Attendance

If you attended the live webinar on January 7, 2025, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker

Linda Roggli is a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better. She is an internationally recognized expert in midlife and senior ADHD. She co-founded the Annual ADHD Women’s Palooza and the ADHD Couples’ Palooza, a week of online conversation with 30+ ADHD experts. (adhdpalooza.com)

Linda’s book Confessions of an ADDiva – Midlife in the Non-Linear Lane won first prize for women’s issues in the prestigious Next Generation Indy Book Awards competition. She has contributed chapters to several ADHD books. She chairs the webinar committee for ADDA and maintains a lively online support group.

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