“Lifestyle Changes with the Biggest Impact on Kids with ADHD” [Video Replay & Podcast #414]
Access the video replay, listen to the podcast episode (#414), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on August 4, 2022.
Lifestyle changes — improving nutrition and exercise, taking select supplements, and reliably using prescribed medication — may help to effectively manage ADHD symptoms in children, according to research. The impact of these changes is often underestimated and undervalued, but evidence shows that they can have a positive effect on a child’s academic performance, behavior, and sleep. In this webinar, caregivers will learn about the outcomes they might expect when they build the following lifestyle changes into a child’s day:
- Time in nature
- Unstructured play
- Healthy exercise and nutrition
- Stress management
- Behavioral management
- Adequate Sleep
- Screen time management
Watch the Video Replay
Download or Stream the Podcast Audio
Click the play button below to listen to this episode directly in your browser, click the symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Google Podcasts; Stitcher; Spotify; Amazon Music; iHeartRADIO.
More on Lifestyle Changes and ADHD:
- Download: Your Guide to Natural ADHD Treatment Options
- Read: Healthy Foods and Supplements for Kids & Adults
- Read: Bedtime Aids for Kids with ADHD
Obtain a Certificate of Attendance
If you attended the live webinar on August 4, 2022, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »
Meet the Expert Speaker:
Sanford Newmark, M.D., is the director of clinical programs at Osher Center for Integrative Health at the University of California, San Francisco. Prior to joining the Osher Center, Dr. Newmark founded the Center for Pediatric Integrative Medicine, an integrative medicine consulting practice treating a wide array of pediatric problems. He specializes in the integrative and holistic treatment of children with autism and ADHD, combining conventional medicine with nutrition, behavior management, and various complementary modalities.
Dr. Newmark lectures widely on autism and ADHD and has authored three chapters in integrative medicine textbooks. He is the author of the book ADHD Without Drugs, a Guide to the Natural Care of Children with ADHD. (#CommissionsEarned)
#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.
“Loved this webinar. It utilized evidence-based research to support the information provided. Dr. Newmark is an expert in his field and highly knowledgeable!”
“A lot of helpful information in a short period of time!”
“My kids and I really enjoyed this webinar. Thank you so much!”
The sponsor of this ADDitude webinar is….
Accentrate® is a dietary supplement formulated to address nutritional deficiencies known to be associated with ADHD. It contains omega-3 fatty acids in phospholipid form (the form already in the brain). This Brain Ready™ Nutrition helps manage inattention, lack of focus, emotional dysregulation, and hyperactivity without drug-like side effects. | fenixhealthscience.com
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