“Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply” [Video Replay and Podcast #388]
Access the video replay, listen to the podcast episode (#388), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on February 17, 2022.
Sometimes, adults with ADHD react with intense emotion when things don’t go according to expectations. Even minor frustrations and interruptions can cause us to overreact with an outburst or meltdown, making it hard to complete tasks and maintain relationships. What happens then? How do we rebound and recover? How do we return to and finish the task we started? How do we repair the damage to our relationships?
We can’t always stop intense emotions from spilling over, but we can learn to minimize the damage they cause to others and ourselves. Adults with ADHD can learn to calm their runaway emotions and find ways to express their feelings in a healthy way. In this webinar, participants will learn how to “bounce back” from emotional outbursts, gain insights about their emotional dysregulation, and develop emotionally healthy responses in the future.
In addition, participants will learn
- Techniques for monitoring emotions
- A two-part strategy to release emotions effectively and restore a sense of wellbeing
- Ways to express “big” ADHD emotions in a healthy manner
- How to repair personal and professional relationships damaged by emotional outbursts
- Proven strategies for practicing emotional resilience
Watch the Video Replay
Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.
Download or Stream the Podcast Audio
Click the play button below to listen to this episode directly in your browser, click the symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Google Podcasts; Stitcher; Spotify; Amazon Music; iHeartRADIO.
More on Emotional Resilience
- Free Download: 9 Truths About ADHD and Intense Emotions
- Read: Why We Feel So Much — and Ways to Overcome It
- Read: “Why Do I Get So Angry with the Ones I Love Most?”
Obtain a Certificate of Attendance
If you attended the live webinar on February 17, 2022, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »
Meet the Expert Speaker:
Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization (ACO). Her book, Your Brain’s Not Broken (#CommissionsEarned), discusses strategies for managing the emotional aspects of ADHD.
#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.
“Dr. Rosier is so easy to listen to and she held my attention. She’s very relatable and provides complicated info in easy-to-understand language.”
“It was excellent. She knew her stuff and was an engaging presenter. Can’t sing her praises enough. I loved this webinar. Please have her on again.”
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