On-Demand Webinars

Live Webinar on February 17: Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

Register below for this free expert webinar on emotional resilience on Thursday, February 17 at 1 pm ET.
Sign up and you will receive the free webinar replay link after Feb. 17 as well!

Register to reserve your spot for this free webinar and webinar replay ►

Not available February 17? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.

Sometimes, adults with ADHD react with intense emotion when things don’t go according to expectations. Even minor frustrations and interruptions can cause us to overreact with an outburst or meltdown, making it hard to complete tasks and maintain relationships. What happens then? How do we rebound and recover? How do we return to and finish the task we started? How do we repair the damage to our relationships?

We can’t always stop intense emotions from spilling over, but we can learn to minimize the damage they cause to others and ourselves. Adults with ADHD can learn to calm their runaway emotions and find ways to express their feelings in a healthy way. In this webinar, participants will learn how to “bounce back” from emotional outbursts, gain insights about their emotional dysregulation, and develop emotionally healthy responses in the future.

In addition, participants will learn

  • Techniques for monitoring emotions
  • A two-part strategy to release emotions effectively and restore a sense of wellbeing
  • Ways to express “big” ADHD emotions in a healthy manner
  • How to repair personal and professional relationships damaged by emotional outbursts
  • Proven strategies for practicing emotional resilience

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Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.


Meet the Expert Speaker:

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization (ACO). Her book, Your Brain’s Not Broken (#CommissionsEarned), discusses strategies for managing the emotional aspects of ADHD.

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.


Webinar Sponsor

The sponsor of this ADDitude webinar is….

Inflow is the #1 app to help you manage your ADHD. Developed by leading clinicians, Inflow is a science-based self-help program based on the principles of cognitive behavioral therapy. Download now on the App Store and Google Play Store.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.


Certificate of Attendance: For information on how to purchase the certificate of attendance option (cost $10), register for the webinar, then look for instructions in the email you’ll receive one hour after it ends. The certificate of attendance link will also be available here, on the webinar replay page, several hours after the live webinar. ADDitude does not offer CEU credits.

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