On-Demand Webinars

Free Webinar Replay: Healthy Habits for ADHD Brains: Everyday Activities That Unlock a Longer, Healthier Life

In this hour-long webinar-on-demand, learn about healthy habits for ADHD brains with Ari Tuckman, Psy.D.

NOTE: This webinar was originally scheduled for May 5, 2020 but was held earlier, on April 9, 2020.

ADHD affects the basics of a healthy lifestyle: getting enough sleep, eating healthily, maintaining an exercise regimen, managing stress, and following through with treatment for other medical conditions. In the short term, sub-optimal lifestyle habits may cause people with poorly managed ADHD to struggle even more with everyday demands. New research also suggests that, in the long-term, poorly managed ADHD decreases life expectancy.

In this webinar, we will talk about how to create a healthier lifestyle that will benefit you today and as you age. Treating your ADHD makes it easier to live a healthier lifestyle, and living a healthier lifestyle makes it easier to manage your ADHD. The trick is getting started.

In this webinar, you will learn how to find lifestyle habits that work best for you, while also keeping expectations realistic. Ultimately, the goal is to make getting and staying healthy a priority while managing ADHD symptoms. We will begin that journey by discussing:

  • How ADHD impacts health-promoting habits
  • How those habits impact life expectancy
  • The reasons why ADHD makes it harder to diligently follow good habits
  • How to create better habits for a healthy lifestyle
  • Everyday strategies that will help you stick with health-promoting habits
  • How to set reasonable expectations that will keep you motivated

Webinar replays include:

  • Slides accompanying the webinar
  • Related resources from ADDitude
  • Free newsletter updates about ADHD
  • An opportunity to receive a certificate of attendance

Certificate of Attendance
Attendees who successfully complete a survey after watching this webinar will be eligible to receive a one hour certificate of attendance. ADDitude does not offer CEU credits.

This ADHD Experts webinar was first broadcast live on April 9, 2020.


Meet the Expert Speaker:

Ari Tuckman, Psy.D., has given more than 350 presentations and routinely earns excellent reviews for his ability to make complicated information understandable and useful. He is the author of four books: the soon-to-be-published ADHD After Dark: Better Sex Life, Better Relationship; Understand Your Brain, Get More Done; More Attention, Less Deficit; and Integrative Treatment for Adult ADHD. His More Attention, Less Deficit podcast has more than 100 episodes and more than 2 million downloads. He is a psychologist in private practice in West Chester, Pennsylvania, a former board member of CHADD National, and co-chair of the CHADD conference committee. He is a member of the ADDitude ADHD Medical Review Panel.

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