Live Webinar on June 29: The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick
Register below for this free expert webinar to learn how adults with ADHD can make meaningful changes stick on Tuesday, June 29 at 1 pm ET.
Sign up and you will receive the free webinar replay link after 6/29 as well!
Not available June 29? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.
Healthy habits — the phrase sends shivers through most adults with ADHD. Many of my ADHD coaching clients tell me, “I know I should make healthier habits, but I’ve tried it before and it doesn’t work for me.”
The good news is that you can and already have formed habits. They may not be the habits you want, but you likely follow a daily routine of some kind. It may include, for example, not washing dishes after you eat, avoiding laundry until you have no more underwear, or cutting time extremely close when planning on leaving.
So what if part of your forward-looking strategy is not just to create healthier habits, but rather to make adjustments to your existing habits? Or to build on your current routines or lack thereof? The secret is developing a plan to keep these changes in place; doing so will make your day more enjoyable and productive.
In this webinar, you will learn how to:
- Identify your current habits
- Evaluate how your habits contribute to your well-being (or not)
- Develop strategies to replace habits that aren’t working for you
- Use techniques such as habit stacking and chaining to help change or form new habits
- Shift to a proactive versus reactive approach in moving through your day
- Strategize ways to make your new habit stick
Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.
Meet the Expert Speaker:
Michele Novotni, Ph.D., is an internationally recognized expert in the field of ADHD. She is the former president and CEO of the national Attention Deficit Disorder Association (ADDA), an inspiring speaker, best selling author, psychologist, coach and parent of a young adult with AD/HD. She is the author of Adult AD/HD and What Does Everybody Else Know That I Don’t?.
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Certificate of Attendance: For information on how to purchase the certificate of attendance option (cost $10), register for the webinar, then look for instructions in the email you’ll receive around 1 hour after it ends. The certificate of attendance link will also be available here, on the webinar replay page, several hours after the live webinar. ADDitude does not offer CEU credits.
Closed captions available.