On-Demand Webinars

Live Webinar on October 19: RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time

Register below for this webinar on managing sensitivities on Thursday, October 19, at 1pm ET. Sign up and you will receive the free webinar replay link as well!

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Do you ever feel so devastated by criticism or ‘constructive’ feedback that you shut down and recovery seems impossible? Is it overwhelmingly tough to rebound after feeling left out or saying something you regret? Rejection sensitivity dysphoria (RSD) is almost ubiquitous with ADHD, though it’s not included in the condition’s formal diagnostic criteria.

RSD refers to unbearable feelings of pain following an actual or perceived rejection. These intense feelings, directly related to emotional dysregulation, lead to an expectation that others will pull back their support, love, or respect. In this webinar, award-winning author, international speaker, and consultant Dr. Sharon Saline will show you how to manage the heightened emotional sensitivity that often accompanies ADHD. She will explore various treatment options and practical techniques for managing RSD in real time based on cognitive behavior therapy, positive psychology, and mindfulness.

In this webinar, you will learn:

  • How rejection sensitive dysphoria manifests in adults and older teens with ADHD
  • How to develop effective strategies for managing intense feelings of hurt and pain by improving emotional regulation skills
  • How to identify triggers and bounce back from criticism and rejection by improving communication skills, relying on self-compassion, and shifting your mindset
  • About practical tools for coping with heightened emotional sensitivity at work, with peers, and in intimate relationships
  • About methods for overcoming limiting beliefs and behaviors based on cognitive behavioral therapy, positive psychology, and mindfulness
  • How to build resilience and be prepared to face challenging situations with more confidence and competence


Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.

Meet the Expert Speaker

Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD Solution Deck specializes in working with children, teens, emerging adults and families living with ADHD, anxiety, learning disabilities, autism, twice exceptionality and mental health issues. (#CommissionsEarned) Her unique perspective, as a sibling in an ADHD home, combined with decades of experience as a clinical psychologist and educator/clinician consultant, assists her in guiding families and adults towards effective communication and closer connections. She lectures and facilitates workshops internationally on topics such as understanding ADHD, executive functioning, anxiety, motivation, different kinds of learners and the teen brain.

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.

Webinar Sponsor

The sponsor of this ADDitude webinar is….

Inflow is the #1 app to help you manage your ADHD. Developed by leading clinicians, Inflow is a science-based self-help program based on the principles of cognitive behavioral therapy. Join Inflow today to better understand & manage your ADHD.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

Certificate of Attendance: For information on how to purchase the certificate of attendance option (cost $10), register for the webinar, then look for instructions in the email you’ll receive one hour after it ends. The certificate of attendance link will also be available here, on the webinar replay page, several hours after the live webinar. ADDitude does not offer CEU credits.

Closed captions available.