“Coping with Anxiety and Adult ADHD In the Pandemic World” [Video Replay & Podcast #311]
Access the video replay, listen to the podcast episode (#311), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on June 25, 2020.
Anxiety is ADHD’s most common comorbid condition. Research shows that emotional regulation difficulties play a central role in sparking anxiety in adults with ADHD.
Over the last four months, these challenges have felt overwhelming as we’ve worried about the global pandemic and how it might affect our lives and our families. Here, ADHD expert J. Russell Ramsay outlines how these worries affect ADHD symptoms and coping strategies during these unprecedented times, how to handle anxiety effectively, and how to push beyond our fears to achieve a resilient mindset. The bottom line: Adults with ADHD can develop skills to manage anxious feelings instead of allowing them to rule our lives. Here is how to get started.
- The connection between ADHD, anxiety, and emotional regulation difficulties
- Specific emotional management skills for coping with anxiety during the pandemic
- Strategies for maintaining a resilient mindset
- How to adapt classic strategies for managing ADHD to deal with pandemic stress
Watch the Video Replay
Download or Stream the Podcast Audio
Click the play button below to listen to this episode directly in your browser, click the symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO.
Read More on Anxiety from Dr. Russ
Obtain a Certificate of Attendance
If you attended the live webinar on June 25, 2020, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »
Meet the Expert Speakers:
Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in psychiatry in the University of Pennsylvania Perelman School of Medicine. He has authored five books and numerous peer-reviewed professional and scientific articles, research abstracts, as well as many book chapters on issues related to adult ADHD. He is a member of the CHADD Hall of Fame, serves on the editorial board of the Journal of Attention Disorders, and has served on the Professional Advisory Boards of ADDA, CHADD, Totally ADD, on the Board of Directors of APSARD, and on the Scientific Advisory Board of ADDitude. | See expert’s full bio »
- “Dr. Ramsay is an outstanding presenter. Even though I have heard him speak many times, I learn new things each time I listen, including today. Great choice of speakers!”
- “Thank you! Fantastic: concise, informative — very engaging!”
- “What a great speaker! Thank you so much for your time, knowledge, actionable advice, and everything else!”