Ask the Experts

Unlearning Bad Behavior

What to do if you’re thinking of trying something new.

Changing a behavior may require learning a new skill. If you don’t take a tennis lesson, you may never find out how to get the most out of it. Ask healthy friends how they avoid buying chips. See a nutritionist to develop a manageable schedule of healthy meals. Learn how to start off on the right foot, and go for it!

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