Treatment Type: Cognitive Behavioral Therapy
Learn more about the different types of CBT programs that can help alleviate symptoms of depression and anxiety.
Popular in Treatment Type: Cognitive Behavioral Therapy
Clutter
Q: “My Husband Wants to Keep Everything. I Want to Toss Everything.”
“It’s not your job to make sure that your husband is as organized as you are or that he meets your...
On-Demand Webinars
Live Webinar on January 16: How Seasonal Affective Disorder Uniquely Affects People with ADHD
Register below for this webinar on SAD and ADHD on Tuesday, January 16, at 1pm ET. Sign up and...
Holiday & Travel Planning
Simple Gifts That Satisfy: What ADDitude Readers Recommend
The last thing an adult with ADHD needs is more clutter they’ll never use but feel guilty about...
Teens with ADHD
Is Your Teen Ready to Drive? How to Tell — and Rules to Encourage Safe Driving
How can you tell if your teen with ADHD is ready to independently get behind the wheel? Here are...
Caregiver Blogs
“An Open Mind Leads to Amazing Opportunities and People Better Than You Imagined.”
“Throughout the college application process, I learned the importance of surrounding myself with...
Adult Blogs
“The Needless, Pointless Battle Between Routine and Spontaneity”
“My need for structure and love for the unexpected can coexist – it never had to be one or the other....
ADHD News & Research
Study: Weighted Blankets Help Kids with ADHD Sleep Longer, Better
Weighted blankets improve sleep in kids with ADHD, especially those between the ages of 11 and 14...
On-Demand Webinars
Live Webinar on January 10: The Science and Power of Hope
Register below for this webinar on the science of hope on Wednesday, January 10, 2024, at 1pm ET....
Ask the Experts
Q: “How Do I Cure My Son’s ‘Senioritis?'”
“Visiting the campuses of colleges that students want to attend motivates them to keep working toward...
On-Demand Webinars
Live Webinar on January 4: New Year, New Playbook: Game Plans That Work for Your ADHD Brain
Register below for this webinar on getting things done in the new year on Thursday, January 4, 2024,...
Relationships
Our Mature Understanding of ADHD and Romantic Relationships
How does ADHD affect relationships? A quarter century ago, this question was unspoken. Today, we...
Getting Things Done
“A Cognitive Collaborator:” How Adults with ADHD Are Using ChatGPT
“ChatGPT can help us hash things out so that we feel more prepared, comfortable, and confident in...
On-Demand Webinars
Live Webinar on December 12: The Holiday Blues: Put Your Mental Health First This Holiday Season
Register below for this webinar from our partners at WebMD on Tuesday, December 12, at 1pm ET. Sign...
ADHD News & Research
Treatment Rates for Youth with Mental Disorders Are Consistently Low: International Study
Even after receiving a diagnosis, many children and adolescents do not receive mental health...
Caregiver Blogs
“How I Finally Stopped Biting the Skin Around My Nails”
“It took me 57 years to get an ADHD diagnosis. It took 57 years and three weeks for my BFRB to take a...