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Complementary Approaches for ADHD: A Guide

The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions that work together to reduce symptoms. Your ideal combination may include medication, diet, exercise, behavioral therapy, supplements, CBT, working with a coach, or joining an ADHD support group. Learn more about treating ADHD without medication here.

Complementary Approaches for ADHD


APOLLO™ helps calm your body and clear your mind, so you can relax, focus, and sleep better. Developed by neuroscientists, it’s a safe stress relief tool for all ages. Use code ADDitude at checkout for $40 off Apollo.




Play Attention

Play Attention

PLAY ATTENTION has been helping children and adults thrive and succeed at school, home, and work for over 25 years. Our NASA inspired technology and cognitive exercises improve:
• Attention
• Memory
• Executive Function
• Self-regulation

Tufts University School of Medicine found Play Attention significantly improved attention, executive function, academic performance, and behavioral control of ADHD students. Your customized program includes a Lifetime Membership and a Personal Executive Function Coach. Let us help you solve the ADHD puzzle. Available for home and professional use.

Brain BalanceBrain Balance Achievement Centers
BRAIN BALANCE is a non-medical cognitive development program designed to help kids, teens & adults with ADHD, Learning Differences, Anxiety & beyond. An exploratory study with Harvard’s McLean Hospital recently found the Brain Balance Program to be as effective as low-dose stimulant medication in alleviating ADHD symptoms in children. Visit to learn more.
800-877-5500 |


Brain Gaze TherapyBGAZE Therapy
BGAZE THERAPY is a mobile phone game you play using your gaze – proven to reduce symptoms of ADHD.
• Scientifically validated
• Improves attention focus
• Better distraction avoidance
• Zero side effects


Excellent BrainExcellent Brain
A home program used by children and adults (age 8+). Train your attention ability – recommended for ADHD. An innovative attention training platform for children and young adults. Improving distance learning practices.
$20 discount coupon: EBSAVE20


ADHD Coaches OrganizationADHD Coaches Organization
ADHD Coaches get ADHD! Coaching can help you manage procrastination, get organized, build executive function and life skills, develop strategies for success and help you stay on track to accomplish your goals. Search our online directory to find the right ADHD coach for you.



OmegaBriteOmegaBrite® 70/10 MD
Do you or your child struggle with anxiety or focus? OMEGABRITE 70/10 MD’s advanced omega-3 formula has been clinically shown to:
• Improve executive function in children with mood disorders and ADHD
• Reduce anxiety by 20% and inflammation by 14% in healthy medical students
• All in small, tasteless, easy to swallow capsules
OmegaBrite is doctor formulated by Carol Locke, MD, renowned Harvard-trained psychiatrist.
Get the relief you need today at
(Use code ADDITUDE for 30% off your first order. Terms apply.)

OmegaBriteOmegaBrite®| CBD
Do stress and anxiousness derail your focus and success? Get the relief you need today. OMEGABRITE’S FULL SPECTRUM CBD 
provides fast and effective relief from daily stress, allowing you to focus on the task at hand. Doctor formulated by Carol Locke, MD, renowned Harvard-trained psychiatrist, OmegaBrite CBD:
• Works with your body’s natural Endocannabinoid receptors for powerful relief
• Made from organically grown hemp
• Third-party-tested for purity and label claim
Kick stress to the curb and get your focus back!
Order today OmegaBrite Full Spectrum CBD at
(Use code ADDITUDE to get 30% off your first order. Terms apply.)

Accentrate® is a supplement formulated to address nutritional deficiencies associated with ADHD, providing EPA and DHA in the form the brain uses to support inattention, emotional dysregulation, and hyperactivity without drug-like side effects.
Accentrate® – for kids under 110lbs.
Accentrate 110® – for teens and adults over 110 lbs.
MZITM – a magnesium, zinc, and iron supplement to be taken in combination or stand-alone.

$15 off promo code: naturaladditude

SNAP contains clinically proven nutrients for managing troublesome symptoms naturally. Significantly reduces behavior problems from conduct, defiance and emotional dysregulation. Improves attention, memory, focus for learning and concentration. Helps reduce stress, anxiety, increases motivation. Natural, effective neurotransmitter support for children and adults.
760-919-ADHD | 

Hardy NutritionalsHardy Nutritionals® Clinical Strength Micronutrients
Now available in three delicious powder flavors!
• Backed by double-blind studies
• Improves attention & focus
• Enhances mood stability
• Reduces stress & anxiety
• Clinically validated
Call or Text 855-955-1114 |

VITAMALSA Vitamin and Mineral Infused Flavored Water for Kids 
Delicious & refreshing child friendly flavors. A healthy alternative to soda & sugary drinks. 
5 Calories — Sugar Free — All Natural
Keto Friendly, Kosher, Vegan and Plant Based
100% Vitamin B3, B5, B6 & B12
25% Chromium & Selenium
• Woman Owned Business
Order online: vitamals.coVITAMALS

Sleep-7 is a non-habit-forming supplement that benefits your natural sleep cycle by activating the neurotransmitter GABA (A) receptors, which favors sleep. Sleep better, sleep deeper, sleep-7. Can take nightly. Get a free 30 count chewable tablet supply of Sleep 7.
801-245-0559 |

Support for Mental Energy and Focus
“Since my son has been taking Ultra Focus, his focus has increased… he is able to sit down and concentrate. He is also engaged in family activities…”
Ultra Focus is a Neuroscientist formulated children’s supplement that provides advanced support for mental energy and focus.
• A natural way to support attention and focus
• Using researched nutrients that play a significant role in brain function
• Select ingredients for optimal bioavailability
• Beneficial for people of all ages
Ultra Focus can be purchased at or


Think TimeYou’ve tried a million planners, but none of them work for you. It’s frustrating to buy so many planners and just have them sitting on a shelf. That’s why we created THINK TIME —  the first whole brain planner—designed with your creative ADHD brain in mind. Don’t keep adding to your stack of unused planners. Buy Think TimePlanner so you can finally use a  planner that works for you.* Are you curious if whole brain planning could work for you? Take my free quiz:

  • Every brain is different. Results will vary.


1 Comments & Reviews

  1. I’ve been using a medical device called The Fisher Wallace Stimulator, wich has helped me and my son to get very good improvement on sleep, impulsivity, and attention. And now, no medication at all!!

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