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Complementary Approaches for ADHD: A Guide

The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions that work together to reduce symptoms. Your ideal combination may include medication, diet, exercise, behavioral therapy, supplements, CBT, working with a coach, or joining an ADHD support group. Learn more about treating ADHD without medication here.

Complementary Approaches for ADHD


is the #1 app to help you manage your ADHD. Developed by leading clinicians, Inflow is a science-based self-help program based on the principles of cognitive behavioral therapy. Understand & Manage Your ADHD Today. Start Your 7-Day Free Trial.


Play Attention

Play Attention
PLAY ATTENTION has been helping children and adults thrive and succeed at school, home, and work for over 25 years. Our NASA inspired technology and cognitive exercises improve:
• Attention
• Memory
• Executive Function
• Self-regulation

Tufts University School of Medicine found Play Attention significantly improved attention, executive function, academic performance, and behavioral control of ADHD students. Your customized program includes a Lifetime Membership and a Personal Executive Function Coach. Let us help you solve the ADHD puzzle. Available for home and professional use.
828-676-2240 |

Brain BalanceBrain Balance Achievement Centers
BRAIN BALANCE is a non-medical cognitive development program designed to help kids, teens & adults with ADHD, Learning Differences, Anxiety & beyond. An exploratory study with Harvard’s McLean Hospital recently found the Brain Balance Program to be as effective as low-dose stimulant medication in alleviating ADHD symptoms in children. Visit to learn more.
800-877-5500 |


ADHD Coaches OrganizationADHD Coaches Organization
ADHD Coaches get ADHD! Coaching can help you manage procrastination, get organized, build executive function and life skills, develop strategies for success and help you stay on track to accomplish your goals. Search our online directory to find the right ADHD coach for you.


OmegaBriteOmegaBrite® 70/10 MD
Do you or your child struggle with anxiety or focus? OMEGABRITE 70/10 MD’s advanced omega-3 formula has been clinically shown to:
• Improve executive function in children with mood disorders and ADHD
• Reduce anxiety by 20% and inflammation by 14% in healthy medical students
• All in small, tasteless, easy to swallow capsules
OmegaBrite is doctor formulated by Carol Locke, MD, renowned Harvard-trained psychiatrist.
Get the relief you need today at
(Use code ADDITUDE for 30% off your first order. Terms apply.)

OmegaBriteOmegaBrite®| CBD
Do stress and anxiousness derail your focus and success? Get the relief you need today. OMEGABRITE’S FULL SPECTRUM CBD 
provides fast and effective relief from daily stress, allowing you to focus on the task at hand. Doctor formulated by Carol Locke, MD, renowned Harvard-trained psychiatrist, OmegaBrite CBD:
• Works with your body’s natural Endocannabinoid receptors for powerful relief
• Made from organically grown hemp
• Third-party-tested for purity and label claim
Kick stress to the curb and get your focus back!
Order today OmegaBrite Full Spectrum CBD at
(Use code ADDITUDE to get 30% off your first order. Terms apply.)

Accentrate® is a supplement formulated to address nutritional deficiencies associated with ADHD, providing EPA and DHA in the form the brain uses to support inattention, emotional dysregulation, and hyperactivity without drug-like side effects.
Accentrate® – for kids under 110lbs.
Accentrate 110® – for teens and adults over 110 lbs.
MZITM – a magnesium, zinc, and iron supplement to be taken in combination or stand-alone.
$15 off promo code: naturaladditude

SNAP contains clinically proven nutrients for managing troublesome symptoms naturally. Significantly reduces behavior problems from conduct, defiance and emotional dysregulation. Improves attention, memory, focus for learning and concentration. Helps reduce stress, anxiety, increases motivation. Natural, effective neurotransmitter support for children and adults.
760-919-ADHD |

Hardy NutritionalsHardy Nutritionals® Clinical Strength Micronutrients
CLINICALLY PROVEN TO HELP MOOD & FOCUS in 40+ independent studies
Daily Essential Nutrients is the world’s most research-backed supplement for mood and mental health
• Improves attention & focus
• Enhances mood stability
• Reduces stress & anxiety
• Drug & stimulant free
Call or Text 855-955-1114 |

Support for Mental Energy and Focus
“Since my son has been taking Ultra Focus, his focus has increased… he is able to sit down and concentrate. He is also engaged in family activities…”
Ultra Focus is a Neuroscientist formulated children’s supplement that provides advanced support for mental energy and focus.
• A natural way to support attention and focus
• Using researched nutrients that play a significant role in brain function
• Select ingredients for optimal bioavailability
• Beneficial for people of all ages
Ultra Focus can be purchased at or


You have a million things to do… and just not enough time to do them all!
At Think Time™, we have developed a process to help you use more of your mind to get the right things done in less time so you can let that stress go.
Are you curious if Think Time could work for you?
Take my free quiz at
Then start for as little as $10/mo.