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Complementary Approaches for ADHD: A Guide

The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions that work together to reduce symptoms. Your ideal combination may include medication, diet, exercise, behavioral therapy, supplements, CBT, working with a coach, or joining an ADHD support group. Learn more about treating ADHD without medication here.

Complementary Approaches for ADHD


APOLLO™ helps calm your body and clear your mind, so you can relax, focus, and sleep better. Developed by neuroscientists, it’s a safe stress relief tool for all ages.




Excellent BrainExcellent Brain
A home program used by children and adults (age 8+). Train your attention ability – recommended for ADHD. An innovative attention training platform for children and young adults. Improving distance learning practices.
$20 discount coupon: EBSAVE20


Play AttentionPlay Attention

PLAY ATTENTION has been helping children and adults thrive and succeed at school, home, and work for over 25 years. Our NASA inspired technology and cognitive exercises improve:
• Attention
• Memory
• Executive Function
• Self-regulation

Your customized program includes a Lifetime Membership and a Personal Executive Function Coach to assist you along the way. Let us help you solve the ADHD puzzle. Evidence-based. Backed by research. Available for home and professional use.

Brain Gaze TherapyBGAZE Therapy
BGaze Therapy is a mobile phone game you play using your gaze – proven to reduce symptoms of ADHD.
• Scientifically validated
• Improves attention focus
• Better distraction avoidance
• Zero side effects

Brain BalanceBrain Balance Achievement Centers
BRAIN BALANCE is a non-medical cognitive development program designed to help kids with ADHD and other learning differences. An exploratory study with Harvard’s McLean Hospital recently found the Brain Balance Program to be as effective as stimulant medication in alleviating ADHD symptoms in children. Visit to learn more.
800-877-5500 |

CAVEDAY offers daily group focus sessions that incorporate body-doubling, mindfulness, and peer support. Members report deeper focus, satisfaction, and 2.5x efficiency. Join the world’s most focused community.


Beyond Focused
Beyond Focused
Learn proven techniques for managing Adult ADHD from the comfort of your home. “Phil Boissiere’s video series delivers clinically sound skills that build confidence and hope in a very engaging and visually appealing way.” –Lidia Zylowska, MD, author of The Mindfulness Prescription for ADHD
For 20% off, use code ADDITUDE
415-237-1844 |


ADHD Coaches OrganizationADHD Coaches Organization
ADHD Coaches get ADHD! Coaching can help you manage procrastination, get organized, build executive function and life skills, develop strategies for success and help you stay on track to accomplish your goals. Search our online directory to find the right ADHD coach for you.


Kelly Biltz, Teens with ADHDKelly Biltz, CALC
ADHD Teen Life Coach
I run a High School Program where  I partner with teens to stay on task  with grades, assignments and hone EF skills throughout the academic school year. My program includes private and group coaching and support for the parents. |


At LEARNFULLY, we know the struggles that learners with ADHD face. Only Learnfully’s network of Education Specialists can provide your learner with personalized instruction aligned to their specific strengths. Learn More.


Support for Mental Energy and Focus
“Since my son has been taking Ultra Focus, his focus has increased… he is able to sit down and concentrate. He is also engaged in family activities…”
Ultra Focus is a Neuroscientist formulated children’s supplement that provides advanced support for mental energy and focus.
• A natural way to support attention and focus
• Using researched nutrients that play a significant role in brain function
• Select ingredients for optimal bioavailability
• Beneficial for people of all ages
Ultra Focus can be purchased at or

Accentrate® is a supplement formulated to address nutritional deficiencies associated with ADHD, providing EPA and DHA in the form the brain uses to support inattention, emotional dysregulation, and hyperactivity without drug-like side effects. Accentrate® – for kids under 110lbs. Accentrate110® – for teens and adults over 110lbs. MZITM – a magnesium, zinc, and iron supplement to be taken in combination or stand-alone.
$15 off promo code: naturalADDitude

OmegaBriteOmegaBrite® 70/10 MD
Do you or your child struggle with anxiety or focus? OMEGABRITE 70/10 MD’s advanced omega-3 formula has been clinically shown to:
• Improve executive function in children with mood disorders and ADHD
• Reduce anxiety by 20% and inflammation by 14% in healthy medical students
• All in small, tasteless, easy to swallow capsules
OmegaBrite is doctor formulated by Carol Locke, MD, renowned Harvard-trained psychiatrist.
Get the relief you need today at
(Use code ADDITUDE for 30% off your first order. Terms apply.)
800-383-2030 |

OmegaBriteOmegaBrite®| CBD
Do stress and anxiousness derail your focus and success? Get the relief you need today. OMEGABRITE’S FULL SPECTRUM CBD 
provides fast and effective relief from daily stress, allowing you to focus on the task at hand. Doctor formulated by Carol Locke, MD, renowned Harvard-trained psychiatrist, OmegaBrite CBD:
• Works with your body’s natural Endocannabinoid receptors for powerful relief
• Made from organically grown hemp
• Third-party-tested for purity and label claim
Kick stress to the curb and get your focus back!
Order today OmegaBrite Full Spectrum CBD at
(Use code ADDITUDE to get 30% off your first order. Terms apply.)
800-383-2030 |

Hardy NutritionalsHardy Nutritionals® Clinical Strength Micronutrients
• Backed by 30+ independent studies
• Improves attention & focus
• Enhances mood stability
• Clinically validated
FDA approved as an investigational new treatment for ADHD
Call or Text 855-955-1114 |

SNAP contains clinically proven nutrients for managing troublesome symptoms naturally. Significantly reduces behavior problems from conduct, defiance and emotional dysregulation. Improves attention, memory, focus for learning and concentration. Helps reduce stress, anxiety, increases motivation. Natural, effective neurotransmitter support for children and adults.
760-919-ADHD |

Sleep-7 is a non-habit-forming supplement that benefits your natural sleep cycle by activating the neurotransmitter GABA (A) receptors, which favors sleep. Sleep better, sleep deeper, sleep-7. Can take nightly. Get a free 30 count chewable tablet supply of Sleep 7.
801-245-0559 |


ThinkTimeThink Time
You have bought a million planners, but none of them work for your creative mind. Introducing Think Timethe  first whole brain planner created with  your ADHD brain in mind to help make productivity easy so you can achieve your dreams and goals.* “This is so easy. Why haven’t I been doing this my whole life?” Don’t waste another year with a planner that doesn’t work for you. Go to to buy a Think Time Planner today. *Every brain is different. Results will vary.

1 Comments & Reviews

  1. I’ve been using a medical device called The Fisher Wallace Stimulator, wich has helped me and my son to get very good improvement on sleep, impulsivity, and attention. And now, no medication at all!!

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