Complementary Approaches for ADHD: A Guide
The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions that work together to reduce symptoms. Your ideal combination may include medication, diet, exercise, behavioral therapy, supplements, CBT, working with a coach, or joining an ADHD support group. Learn more about treating ADHD without medication here.
Complementary Approaches for ADHD
- Neurofeedback for ADHD
- Life Skills Training for ADHD
- Brain Training for ADHD
- Coaching for ADHD
- Dietary Supplements for ADHD
- Productivity Planners for ADHD
WEARABLE DEVICE
THE APOLLO™ WEARABLE
APOLLO™ helps calm your body and clear your mind, so you can relax, focus, and sleep better. Developed by neuroscientists, it’s a safe stress relief tool for all ages. ApolloNeuro.com
NEUROFEEDBACK
Excellent Brain
A home program used by children and adults (age 8+). Train your attention ability – recommended for ADHD. An innovative attention training platform for children and young adults. Improving distance learning practices.
$20 discount coupon: EBSAVE20
https://bit.ly/2WTufxH
BRAIN TRAINING FOR ADHD
Play Attention
PLAY ATTENTION has been helping children and adults thrive and succeed at school, home, and work for over 25 years. Our NASA inspired technology and cognitive exercises improve:
• Attention
• Memory
• Executive Function
• Self-regulation
Your customized program includes a Lifetime Membership and a Personal Executive Function Coach to assist you along the way. Let us help you solve the ADHD puzzle. Evidence-based. Backed by research. Available for home and professional use.
800-788-6786| playattention.com
BGAZE Therapy
BGaze Therapy is a mobile phone game you play using your gaze – proven to reduce symptoms of ADHD.
• Scientifically validated
• Improves attention focus
• Better distraction avoidance
• Zero side effects
DOWNLOAD and READ MORE at:
braingaze.com/therapy-usa
Brain Balance Achievement Centers
BRAIN BALANCE is a non-medical cognitive development program designed to help kids with ADHD and other learning differences. An exploratory study with Harvard’s McLean Hospital recently found the Brain Balance Program to be as effective as stimulant medication in alleviating ADHD symptoms in children. Visit brainbalance.com to learn more.
800-877-5500 | BrainBalance.com
CAVEDAY
CAVEDAY offers daily group focus sessions that incorporate body-doubling, mindfulness, and peer support. Members report deeper focus, satisfaction, and 2.5x efficiency. Join the world’s most focused community.
caveday.org
Beyond Focused
Learn proven techniques for managing Adult ADHD from the comfort of your home. “Phil Boissiere’s video series delivers clinically sound skills that build confidence and hope in a very engaging and visually appealing way.” –Lidia Zylowska, MD, author of The Mindfulness Prescription for ADHD
For 20% off, use code ADDITUDE
415-237-1844 | BeyondFocused.com
COACHING FOR ADHD
ADHD Coaches Organization
ADHD Coaches get ADHD! Coaching can help you manage procrastination, get organized, build executive function and life skills, develop strategies for success and help you stay on track to accomplish your goals. Search our online directory to find the right ADHD coach for you.
ADHDCoaches.org
Kelly Biltz, CALC
ADHD Teen Life Coach
I run a High School Program where I partner with teens to stay on task with grades, assignments and hone EF skills throughout the academic school year. My program includes private and group coaching and support for the parents.
teenswithadhd.com | Kelly@teenswithadhd.com
Learnfully
At LEARNFULLY, we know the struggles that learners with ADHD face. Only Learnfully’s network of Education Specialists can provide your learner with personalized instruction aligned to their specific strengths. Learn More.
learnfully.com/adhd
DIETARY SUPPLEMENTS FOR ADHD
ULTRA FOCUS
Support for Mental Energy and Focus
“Since my son has been taking Ultra Focus, his focus has increased… he is able to sit down and concentrate. He is also engaged in family activities…”
Ultra Focus is a Neuroscientist formulated children’s supplement that provides advanced support for mental energy and focus.
• A natural way to support attention and focus
• Using researched nutrients that play a significant role in brain function
• Select ingredients for optimal bioavailability
• Beneficial for people of all ages
Ultra Focus can be purchased at BrainMindBody.com or Amazon.com
Accentrate®
Accentrate® is a supplement formulated to address nutritional deficiencies associated with ADHD, providing EPA and DHA in the form the brain uses to support inattention, emotional dysregulation, and hyperactivity without drug-like side effects. Accentrate® – for kids under 110lbs. Accentrate110® – for teens and adults over 110lbs. MZITM – a magnesium, zinc, and iron supplement to be taken in combination or stand-alone.
$15 off promo code: naturalADDitude
FenixHealthScience.com
OmegaBrite® 70/10 MD
Do you or your child struggle with anxiety or focus? OMEGABRITE 70/10 MD’s advanced omega-3 formula has been clinically shown to:
• Improve executive function in children with mood disorders and ADHD
• Reduce anxiety by 20% and inflammation by 14% in healthy medical students
• All in small, tasteless, easy to swallow capsules
OmegaBrite is doctor formulated by Carol Locke, MD, renowned Harvard-trained psychiatrist.
Get the relief you need today at OmegaBriteWellness.com
(Use code ADDITUDE for 30% off your first order. Terms apply.)
800-383-2030 | OmegaBriteWellness.com
OmegaBrite®| CBD
Do stress and anxiousness derail your focus and success? Get the relief you need today. OMEGABRITE’S FULL SPECTRUM CBD
provides fast and effective relief from daily stress, allowing you to focus on the task at hand. Doctor formulated by Carol Locke, MD, renowned Harvard-trained psychiatrist, OmegaBrite CBD:
• Works with your body’s natural Endocannabinoid receptors for powerful relief
• Made from organically grown hemp
• Third-party-tested for purity and label claim
Kick stress to the curb and get your focus back!
Order today OmegaBrite Full Spectrum CBD at OmegaBriteWellness.com
(Use code ADDITUDE to get 30% off your first order. Terms apply.)
800-383-2030 | OmegaBriteWellness.com
Hardy Nutritionals® Clinical Strength Micronutrients
• Backed by 30+ independent studies
• Improves attention & focus
• Enhances mood stability
• Clinically validated
FDA approved as an investigational new treatment for ADHD
Call or Text 855-955-1114 | Try.HardyNutritionals.com/focus
SNAP
SNAP contains clinically proven nutrients for managing troublesome symptoms naturally. Significantly reduces behavior problems from conduct, defiance and emotional dysregulation. Improves attention, memory, focus for learning and concentration. Helps reduce stress, anxiety, increases motivation. Natural, effective neurotransmitter support for children and adults.
760-919-ADHD | adhdSNAP.com
Sleep-7
Sleep-7 is a non-habit-forming supplement that benefits your natural sleep cycle by activating the neurotransmitter GABA (A) receptors, which favors sleep. Sleep better, sleep deeper, sleep-7. Can take nightly. Get a free 30 count chewable tablet supply of Sleep 7.
801-245-0559 | www.7HourEasySleep.com
PRODUCTIVITY PLANNER
ThinkTime
™
You have bought a million planners, but none of them work for your creative mind. Introducing Think Time™ — the first whole brain planner created with your ADHD brain in mind to help make productivity easy so you can achieve your dreams and goals.* “This is so easy. Why haven’t I been doing this my whole life?” Don’t waste another year with a planner that doesn’t work for you. Go to think-time.com to buy a Think Time Planner today. *Every brain is different. Results will vary.
think-time.com
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I’ve been using a medical device called The Fisher Wallace Stimulator, wich has helped me and my son to get very good improvement on sleep, impulsivity, and attention. And now, no medication at all!!