“Tame Your To-Do List: Stay On Time & On Task with ADHD” [podcast episode #36]

In ADDitude’s ADHD Experts Podcast episode 36, ADHD coach Beth Main teaches how to develop a task-management system that works and avoid procrastination.

By Beth Main Verified Updated on March 28, 2022

adhd To Do List on Note Pad With Coffee and Pen on Office Desk — adhd To Do List, Coffee - Drink, Desk, Plans, Goals, Note Pad

Listen to “Tame Your To-Do List: Stay On Time & On Task with ADHD” with Beth Main

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO

Click here to access the original webinar broadcast and accompanying slides.

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In this audio webinar of “Tame Your To-Do List: Stay On Time & On Task with ADHD,” Beth Main discusses:

How to create an effective task management system
The connection between self-care and getting things done
How to make to-do lists work for you
What you should delegate, defer, and drop

Recommended resources:

This ADHD Experts webinar was broadcast live on January 22, 2013

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/