ADDitude ADHD Experts Podcast

“Tame Your To-Do List: Stay On Time & On Task with ADHD” [podcast episode #36]

In ADDitude’s ADHD Experts Podcast episode 36, ADHD coach Beth Main teaches how to develop a task-management system that works and avoid procrastination.

adhd To Do List on Note Pad With Coffee and Pen on Office Desk
adhd To Do List, Coffee - Drink, Desk, Plans, Goals, Note Pad

Listen to “Tame Your To-Do List: Stay On Time & On Task with ADHD” with Beth Main

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO

Click here to access the original webinar broadcast and accompanying slides.

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In this audio webinar of “Tame Your To-Do List: Stay On Time & On Task with ADHD,” Beth Main discusses:

  • How to create an effective task management system
  • The connection between self-care and getting things done
  • How to make to-do lists work for you
  • What you should delegate, defer, and drop

Recommended resources:

This ADHD Experts webinar was broadcast live on January 22, 2013

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at:

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