to-do lists

Why ADD To-Do Lists Backfire or Languish

When your ADHD brain is swirling with deadlines, ideas, and tasks, logging them in a to-do list often...

The ADHD brain responds aggressively to stimulation. If it triggers our neurotransmitters, we will...

Organization isn't an innate skill. It's something you develop over time, using specific strategies...

You have no trouble creating to-do lists. Actually tackling them is another thing altogether. You can...

Whether you fear criticism, misjudge the passage of time, or get overwhelmed by the sheer size of...

“I stay motivated at work — hey, I can’t lose my job! — but my ADHD stops me from being productive at...

If you feel like you're being pulled in different directions or constantly spinning in circles,...

All I wanted was a recipe — but instead, I ended up spending hours in front of my computer, angry and...

ADHD can get in the way of a promotion and raise — unless you stay two steps ahead of troubling...

Time tyrants rule our lives. They bombard us with nagging reminders about to-dos, responsibilities,...

Many things, even small habits that you engage in without thinking, can drain your energy, which has...

Good time management requires you to make long-term goals and look into the future to figure out who...