Screen Time My Kids Are on Screens All Day: Is That Okay? How should our screen rules change during a pandemic? Are there long-term repercussions for loosening...
Productivity at Work The ADHD WFH Guide: 7 Ways to Build Essential Structure Right Now WFH anxiety flows from unstructured time, unclear boundaries, unstable schedules, and unattainable...
Ask the Experts Q: ADHD, Autism, and Anxiety are Upending Our Efforts to Homeschool While Working from Home! Students with ADHD and autism are no longer receiving their typical educational services. They are...
Webinars & Podcasts Free Webinar Replay: Empowering Strategies for Nurturing Positivity During the COVID Crisis Access the video replay, listen to the podcast episode (#300), and download the slide presentation...
Stress & Anxiety A Stay-Safe, Stay-Sane Guide for the Quarantined ADHD Brain Stay-at-home orders are hard on all of us. But when your ADHD brain craves stimulation to thrive, it...
Stop Procrastinating “Is It Selfish, Shallow, or Frivolous to Worry About Your Own State of Mind During a Pandemic?” It may seem callous and self-centered to think about our individual concerns in this time of global...
Products We Love 12 Meditation Apps & Tools for Lifting Pandemic Anxiety Pandemic anxiety is pervasive and seemingly unavoidable. Thankfully, these free and paid apps for...
Stress & Anxiety On Piloting My ADHD Brain Through This Pandemic “This crisis is different. It's chronic. We don't do well with prolonged emergencies. We're better in...
How to Focus Now Is the Time for Realistic Expectations Today's crisis has adults with ADHD trapped in their homes with unfinished projects, upended...
Choosing Professionals Pandemic Stress Has Upended Life. Maybe an ADHD Coach Can Help. Stress caused by these uneasy times may at least be partially alleviated by seeing an ADHD coach who...
Stress & Anxiety ADHD Catastrophizing in Times of Crisis In times of crisis, your ADHD brain catastrophizes — jumping to the worst-case scenario, which is...
ADHD Adults Pandemic Anxiety: 10 Expert Coping Strategies News on the novel respiratory illness is shifting daily, and the lack of steady, authoritative...