Guest Blogs “It’s OK to Be Not OK, According to Mindfulness” “I’ve learned that resisting and pushing away the unpleasant reality I may be experiencing does...
Exercise & Health Healthy Habits Forged in a Pandemic: The Lifestyle Changes We Will Keep What lifestyle habits — foisted on you during the pandemic — do you plan to keep once quarantines are...
Stress & Anxiety “When Mental Fatigue Sinks Its Claws in to My ADHD Brain…” Mental fatigue can trigger physical, emotional, and psychological exhaustion in adults with ADHD...
Webinars & Podcasts Free Webinar Replay: How to Relieve Pandemic Stress with Mindfulness Access the video replay, listen to the podcast episode (#338), download the slide presentation, and...
Webinars & Podcasts “How Stress and Trauma Affect ADHD in Children of All Colors — and How to Heal the Wounds” [Video Replay & Podcast #328] Access the video replay, listen to the podcast episode (#328), download the slide presentation, and...
ADDitude ADHD Experts Podcast Podcast Episode #328: “How Stress and Trauma Affect ADHD in Children of All Colors — and How to Heal the Wounds” Tune in to hear Nicole M. Brown, M.D., discuss the role adverse childhood experiences (ACEs) play in...
Stress & Anxiety “Why Do I Assume the Worst-Case Scenario?” How to Stop the ADHD Mind from Worrying ADHD brains typically expect the worst, and stressful times and situations just further encourage and...
Free Downloads Rate Your ADHD Coping Strategies Coping strategies for stress are particularly important for adults with ADHD during the pandemic; in...
Stress & Anxiety Recognizing the Stressors That Paralyze ADHD Brains Many people with ADHD have a lifetime of making impulsive errors, forgetting things, losing jobs,...
Ask the Experts ADHD Fatigue: What It Looks Like, How to Motivate ADHD fatigue is a real consequence of the stress, uncertainty, Zoom interactions, home schooling, and...
Anxiety ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms ADHD and anxiety are closely connected. Anxiety disorder is ADHD’s most common comorbidity — in no...
Guest Blogs The Deafening Silence of My Anxiety: ADHD and Sound Sensitivity in Lockdown “For me, anxiety plus too many mixed sounds equal brain malfunction. So, you’d think that an eerily...