stress

How to Stop Catastrophizing: A Guide for ADHD Worriers

Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by...

“Children with ADHD are easily overstimulated during the holidays. Getting plenty of physical...

Reports of school violence trigger fear and anxiety in students with and without ADHD. Follow this...

Childhood trauma affects almost half of all American children. Now more than ever, it’s important to...

School shootings and mass tragedies are saddeningly common in the U.S. today — and kids are picking...

Pandemic fatigue is tangible and persistent. Many of us are feeling “out of it” and mentally...

Enter to win a Mosaic Weighted Blanket — a soothing tool for promoting sleep in kids and adults alike...

“You are not invincible or capable of the impossible. You are not omniscient. No one will hate you...

“I’ve learned that resisting and pushing away the unpleasant reality I may be experiencing does...

What lifestyle habits — foisted on you during the pandemic — do you plan to keep once quarantines are...

Mental fatigue can trigger physical, emotional, and psychological exhaustion in adults with ADHD...

Access the video replay, listen to the podcast episode (#338), download the slide presentation, and...