Smooth Sailing
Learn how to build the routines and schedules that provide the continuity, consistency, and comfort our kids need to navigate all of life’s moments of meaning — the choppy ones and the happy ones.
Popular in Smooth Sailing
Mornings
Rise and Sigh: Morning (and Evening) Routines to Reinforce Calm
Getting to school on time requires top-notch executive functions, time management, and focus. Which...
Mornings
Nix Morning Chaos with This Two-Part Routine
If your mornings constantly feel chaotic, then it may be time to establish a bit of routine. Learn...
Meltdowns & Anger
How to Survive the After-School Witching Hour
He's tired, grouchy, and hungry. His meds are wearing off and school just ended, so he's headed your...
Homework & Studying
The ADHD Homework System We Swear By
Homework stress is real — and exhausting for parents and students alike. Spare your family the drama...
Homework & Studying
The After-School Homework Routine You Need to Try
Executive functions go berserk trying to keep up with homework assignments, deadlines, and problem...
When and How Should We Adjust Treatment?
Why Afternoons Feel Endless When Your Child Has ADHD
Does your child melt down most afternoons — exhausted from holding it together at school? Does she...
Ask the Experts
ADHD-Friendly Schedule Fixes for Working Moms and Dads
"Help! I know children with ADHD need consistent schedules, but what can working parents or parents...
Homework & Studying
Routine to the Rescue: Homework for the Modern Family
Use this great tool to streamline after-school ...
Bedtime & Sleep
Say Good Night to Your Child’s ADHD Sleep Challenges
Tips and tricks for how to help extreme k...
Caregiver Blogs
Ready, Set, Snore! How to Set the Stage for Sleep
Poor, inconsistent sleep (and the meltdowns that so often follow) is one of ADHD’s most debilitating...
Schedules & Routines
The Sunday Solution for Busy Families with ADHD
Schedule a weekly meeting each Sunday to help your ADHD family coordinate calendars, deadlines,...
Summer
Saving Summer with Structure
Combine fun and structure to give children with ADHD the best summer ever. Parents and experts reveal...