sleep

Study: DESR a Core Component of ADHD in Children, Leading to Sleep Difficulties

A new study has revealed elevated rates of deficient emotional self-regulation (DESR) and sleep...

If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed or watching...

ADHD and sleep problems seem go to hand-in-hand. In this free download for adults, learn about the...

Impulsivity and inattention are not the most debilitating or noticeable symptoms of ADHD in most...

“The struggle is real but getting a good night’s sleep is possible if you have ADHD. I know this...

A great self-care or sleep app can unlock a new wellness habit for an adult with ADHD. Try out these...

Sleep problems predict problems with inhibitory control more so than do symptoms of hyperactive or...

Stimulant medications sometimes provoke and aggravate sleep problems in children with ADHD, who...

A child with ADHD is more likely to experience sleep problems, in part because ADHD symptoms...

The standard advice for ensuring a good night’s sleep has never worked for my ADHD brain. A good book...

Access the video replay, listen to the podcast episode (#308), and download the slide presentation...

Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity, and poor time...