Free Downloads
Free Download: Sleep Disorders Linked to ADHD
Sleep disorders like sleep apnea, restless leg syndrome, and DSWPD often occur in people with ADHD....
sleep
ADHD News & Research
Study: ADHD Sleep Issues Improved by Behavioral Intervention
Behavioral interventions, including parental education, are effective at reducing ADHD-related sleep...
Sleep & Mornings
Battling Revenge Bedtime Procrastination: How I Stopped Losing Sleep
Intermittent fasting, accountability buddies, and go-to-bed alarms — revenge bedtime procrastination...
Caregiver Blogs
How to Get Kids to Sleep: Bedtime Strategies for Buzzing ADHD Brains
Think you’ve tried it all to get your child to sleep? Make sure to review these basic strategies –...
Sleep & Mornings
How to Break the Exhausting Habit of Revenge Bedtime Procrastination
Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off...
Bedtime & Sleep
“We Have a Constant Supply of Melatonin on Hand”
Does your child have a hard time winding down for bed and falling asleep? Staying asleep all night?...
“Revenge Bedtime Procrastination: How Women with ADHD Can Break the Cycle of Delayed Sleep and Stress”[Video Replay & Podcast 382]
Access the video replay, listen to the podcast episode (#382), download the slide presentation, and...
Guest Blogs
“Our Bedtime Battles Scorecard”
After tens of thousands of nightly grudge matches, dawdling tactics, and reminders to brush teeth,...
Ask the Experts
Q: “Can Any Alarm Clock Clobber My Child’s ADHD in the Morning?”
Does your child sleep through their alarm? Push Snooze countless times? Resist all wake-up calls?...
ADHD News & Research
Study: Sleep Problems in Children with ADHD Linked to Poor Maternal Mental Health
Sleep problems in children with ADHD predict maternal anxiety and related mental health challenges in...
Sleep & Mornings
“After a Day of Fog, I Can Finally Think Clearly Late at Night.”
Many adults with ADHD are self-described (and quite happy) "night owls." As stimuli and distractions...
“Sleep Solutions for Children with ADHD” [podcast episode #44]
In ADDitude’s ADHD Experts Podcast episode 44, learn the benefits of getting a good night's sleep,...