Free Downloads Free Download: Sleep Disorders Linked to ADHD Sleep disorders like sleep apnea, restless leg syndrome, and DSWPD often occur in people with ADHD....
ADHD News & Research Study: ADHD Sleep Issues Improved by Behavioral Intervention Behavioral interventions, including parental education, are effective at reducing ADHD-related sleep...
Sleep & Mornings Battling Revenge Bedtime Procrastination: How I Stopped Losing Sleep Intermittent fasting, accountability buddies, and go-to-bed alarms — revenge bedtime procrastination...
Caregiver Blogs How to Get Kids to Sleep: Bedtime Strategies for Buzzing ADHD Brains Think you’ve tried it all to get your child to sleep? Make sure to review these basic strategies –...
Sleep & Mornings How to Break the Exhausting Habit of Revenge Bedtime Procrastination Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off...
Bedtime & Sleep “We Have a Constant Supply of Melatonin on Hand” Does your child have a hard time winding down for bed and falling asleep? Staying asleep all night?...
“Revenge Bedtime Procrastination: How Women with ADHD Can Break the Cycle of Delayed Sleep and Stress”[Video Replay & Podcast 382] Access the video replay, listen to the podcast episode (#382), download the slide presentation, and...
Guest Blogs “Our Bedtime Battles Scorecard” After tens of thousands of nightly grudge matches, dawdling tactics, and reminders to brush teeth,...
Ask the Experts Q: “Can Any Alarm Clock Clobber My Child’s ADHD in the Morning?” Does your child sleep through their alarm? Push Snooze countless times? Resist all wake-up calls?...
ADHD News & Research Study: Sleep Problems in Children with ADHD Linked to Poor Maternal Mental Health Sleep problems in children with ADHD predict maternal anxiety and related mental health challenges in...
Sleep & Mornings “After a Day of Fog, I Can Finally Think Clearly Late at Night.” Many adults with ADHD are self-described (and quite happy) "night owls." As stimuli and distractions...
“Sleep Solutions for Children with ADHD” [podcast episode #44] In ADDitude’s ADHD Experts Podcast episode 44, learn the benefits of getting a good night's sleep,...