self-esteem

“Phone Distractions Were Sabotaging My Relationships, Sleep & Self-Esteem”

“Turning off the blue ticks on WhatsApp, deleting Facebook, silencing notifications for anything but...

“My creativity has blessed me at every stage of my life. My grandkids and I write songs or make...

We often say to kids who are struggling and feeling hopeless in school, “You can’t do this unless you...

What qualifies as the right difficult? "First, it must be an activity that challenges us (it’s called...

A modified version of the Cogmed working memory training program improved self-esteem in 40 youth...

Your biggest critic may live inside your own head. Your limiting beliefs about your character,...

If you fear that an ADHD diagnosis will label your child for life, I get it. But as I found out with...

Never apologize for your ADHD. Once you learn to work with your diagnosis, not against it, your life...

“All gaslighters are liars. But are all liars also gaslighters? No. Sometimes, those of us with ADHD...

“I realize that thinking that I am bad at French is not actually helpful in learning, and passing,...

“Self-compassion allows you to be good enough as you are, with your warts, with your foibles,...

“’But, why?’ he asked. I had to tell him there was no answer; this was just the way he was made. And...