routines

“What Is Your Most Reliable, Helpful Daily Routine?”

Daily routines are not one-size-fits-all, especially for adults living with ADHD. Read about the most...

Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off...

Old habits are hard to break, in part, because they are tied to our identity and because change is...

Does your child have a hard time winding down for bed and falling asleep? Staying asleep all night?...

When I check homework assignments or activities in her calendar, my ADHD teen says I’m nagging. But...

My kid’s routine for eating soup is elaborate and ridiculous, and also comforting and important to...

Why are you tired all the time? The mental energy it requires to live with ADHD leads to fatigue and...

“My love of reading and writing grew. And in my job, I was able to work faster and more accurately....

What’s the best work schedule for ADHD brains? It depends. Flexible schedules may encourage...

Many adults with ADHD are self-described (and quite happy) "night owls." As stimuli and distractions...

Your child’s bad mood ruins every morning with griping, arguing, and yelling. Should you ignore the...

Access the video replay, listen to the podcast episode (#361), download the slide presentation, and...