relaxation

How to Calm a Sensory Seeking Child

If hypersensitivity or sensory processing disorder has your child feeling frazzled, then it's time to...

Runaway emotions cause more than drama. They undermine relationships, sap motivation, and lead to...

"In my garden, I grow vegetables. I also grow serene." Here, how green time helps adults with...

It's a lazy holiday weekend - so how does a workaholic with ADHD unwind? With more work, of course,...

Life can go off the rails as you try to attend to symptoms and hold down a job. ADDitude readers tell...

Falling asleep is one of the biggest challenges for kids with ADHD — and their parents. The right...

Attention deficit and impatience go hand in hand. Keep your cool — and reduce regrets — with these...

Time to get rid of the junk in your house, resentments in your heart, and all that clutter in...

Managing ADHD symptoms is challenging. Anxiety makes the task more difficult. Our readers share how...

Unconditional love from a furry friend (or a not-so-furry one) can do wonders for a child's...

The challenges of attention deficit try even the strongest souls. These ADDitude readers renew their...

What does yoga give my kids? Some of my favorite things: focus, confidence, and calm to ease ADH...