productivity

Why ADD To-Do Lists Backfire or Languish

When your ADHD brain is swirling with deadlines, ideas, and tasks, logging them in a to-do list often...

Adults with ADHD think about time differently. Our inability to anticipate future rewards and...

The 2-minute rule doesn't work for adults with ADHD who have working memory and time management...

You know those best-selling productivity hacks that everyone swears by? Most of them don’t work for...

Peace and quiet may not help your active ADHD brain focus and get things done. A place with just the...

Desperate to improve your focus and productivity at work? Try these ADHD brain hacks — including the...

We surveyed ADDitude readers about their favorite apps, tools, and strategies to help them manage...

Bad habits derail your goals and waste your time. Stop their hold on your life with these two...

The three steps one father uses to overcome his ADHD procrastination, and make good on the things he...