procrastination

“How My Imposter Syndrome Sapped Me of Myself”

“I am ready to start living instead of letting perfectionism dictate my self-worth. I don’t need to...

Think you’ve tried it all to get your child to sleep? Make sure to review these basic strategies –...

“People with ADHD put off doing boring tasks. We don’t tell ourselves we’re avoiding the task because...

Access the video replay, listen to the podcast episode (#389), download the slide presentation, and...

Do you produce your best work under pressure? A sense of urgency often kickstarts the ADHD brain. But...

What’s the secret to achieving your personal goals with ADHD? In my work as a therapist over the last...

What’s the best work schedule for ADHD brains? It depends. Flexible schedules may encourage...

Getting started on a task — particularly a dreadful chore or daunting project — can feel physically...

“There is no perfection. If you think someone is perfect, then you're comparing your insides to their...

If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed or watching...

We all have them — those tasks or projects that tax all of our executive functions and require...

At some point, we all come face to face with things we’d rather not tackle right now. We tell...