Mary V. Solanto, Ph.D.

procrastination

What’s the best work schedule for ADHD brains? It depends. Flexible schedules may encourage...

Getting started on a task — particularly a dreadful chore or daunting project — can feel physically...

“There is no perfection. If you think someone is perfect, then you're comparing your insides to their...

If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed or watching...

We all have them — those tasks or projects that tax all of our executive functions and require...

At some point, we all come face to face with things we’d rather not tackle right now. We tell...

When my therapist asked, “How do you feel?” I had no idea how to gauge my feelings in real time....

ADHD brains benefit from schedules and routines. Most of the time, I follow mine. But, every once in...

Why do you procrastinate? The problem is not poor time management. Procrastination stems from weak...

If you’ve ever been or loved someone with obsessive habits, you know that recovery is a journey of...

It’s easy to keep your hands and mind occupied with “busy work” while procrastinating on important...

In ADDitude's ADHD Experts Podcast episode 77, J. Russell Ramsay, Ph.D., explains how to identify...